Is Turmeric Good for Arthritis? Fact or Fiction
You may have heard that turmeric is good for arthritis – but is it true? This guide will reveal how turmeric supplements can help you manage your arthritis symptoms and more!
What is Turmeric?
Turmeric, or Curcuma Longa, is an orange and yellow spice added to foods like curry. It adds color to meat and rice dishes and has a long history of use in herbal medicine.
The active ingredient in this spice is curcumin, which drives many of the benefits we will discuss later on. Not only does it have many beneficial properties, like reducing inflammation, managing arthritis symptoms, and improving cardiovascular health, but it is also non-toxic.
Turmeric is a favorable choice for assisting in the healing of arthritis since it does not have as many risks as NSAIDs, which, if taken in excess, can lead to acute renal failure, convulsions, or even coma.
Turmeric Can Help with Arthritis: It’s a Fact!
Arthritis is the most common joint problem across the United States, and it can affect everything from your knees to your wrists. Over 10% of men and women over 60 are dealing with arthritis symptoms in their knees, and they need something to help manage this pain.
Studies have shown that turmeric can help relieve this joint pain since it is primarily caused by inflammation. Curcumin, an active ingredient in turmeric, has antioxidant and anti-inflammatory properties.
This benefit makes it an effective supplement for those experiencing pain and immobility caused by arthritis. One study compared the benefits of turmeric to an anti-inflammatory drug and found that both experienced significant pain relief!
However, the patients that received the turmeric responded better in terms of intolerance to the NSAIDs. In other words, those who participated in the study and were given turmeric instead of the anti-inflammatory had fewer adverse side effects but still had positive results.
It is important to note that dosing is just as essential with turmeric as with other supplements, and consuming too much of it can lead to adverse side effects. Although most people can tolerate high levels of it, some may experience an adverse reaction if taken in excess.
How Can Wild Foods Turmeric Powder Help?
Regarding turmeric and arthritis, you must ensure that you reap as much benefit as possible. Sprinkling regular turmeric on your meals is not very useful since the curcumin percentages can be as low as 2% to 9%. It is also more difficult for your body to absorb it this way.
The better option is to use our concentrated turmeric supplement since it contains a higher level of curcumin. Our product is effective because it is combined with black pepper to increase the bioavailability and absorption of curcumin. It is also vegan and vegetarian-friendly!
You can also try our turmeric powder, the perfect addition to your meal or even a smoothie.