What Can I Drink While on the Keto Diet?
The goal of the high-fat, low-carbohydrate ketogenic diet is to bring about and keep the nutritional and metabolic condition of ketosis, in which fat is burned for fuel instead of carbohydrates or sugars.
However, while on a strict ketogenic diet, knowing what drinks are acceptable can be challenging if you’re wondering, “What can I drink while on the keto diet?” You’ve come to the right place!
This blog post will talk about four tasty drinks that don't have hidden carbs that will ruin your progress. Let’s explore these tasty drinks together!
1. Nut Milk
On the keto diet, you can enjoy a lot of different kinds of milk that don't come from cows. Nut milks like almond, macadamia nut, and cashew milk are all low in carbs and provide an excellent source of healthy fats.
For example, light coconut milk contains just one gram of carbohydrates, making it an excellent choice for your keto diet.
2. Coffee
Coffee lovers, rejoice! Coffee is naturally carb-free and can be enjoyed without restrictions while on the keto diet. However, remember that most coffee drinks are loaded with added sugars and syrups, so stick to black or unsweetened coffee to ensure you stay within your daily carbohydrate allowance.
3. Tea
Similarly to coffee, drinking tea is a fantastic method to stay hydrated when on the ketogenic diet. So many delicious teas are available today with tremendous benefits that make them even better for you.
Choices like herbal tea, black tea, and green tea are all wonderful. Avoid adding sugar or honey, as these can quickly give you too many carbs and ruin your progress.
4. Sparkling Water
Sparkling water is a great way to stay hydrated and add some zest to your daily routine. Most sparkling water has zero carbohydrates and is an excellent alternative to sugary sodas. Some also have flavors but are still carb-free, so read the label to ensure it fits into your diet plan.
Final Thoughts
After exploring various keto diet beverage options, you can confidently embark on your health and wellness journey. While finding what works best for you may be difficult at first, remember that the keto diet can be highly beneficial in providing lasting benefits in terms of weight loss and overall improvement to your lifestyle.
The diet’s low-carb, high-fat approach allows you to reach and sustain nutritional ketosis, where your body relies on fat instead of carbs as its primary fuel source.
Although there are some restrictions when it comes to dietary drinks, as discussed throughout this post, plenty of delicious alternatives will get you through the day. Best wishes on your travels, and remember to take it easy and have fun along the way!
Sources
- https://www.healthline.com/nutrition/keto-drinks-besides-water#_noHeaderPrefixedContent
- https://www.everydayhealth.com/ketogenic-diet/diet/best-drinks-keto-diet/
