The Health Benefits of Ylang ylang Essential Oil
Ylang-ylang essential oil is often used as a perfume or an aroma that is safe to be used by most people. It has a slightly nutty and floral smell simultaneously, making it perfect to be used as a perfume.
Apart from being a scent for your home, you can also use it for your benefit. Here are some advantages that ylang-ylang essential oil has for your health and practical applications.
Ylang-ylang for relaxation
When it comes to stress, nothing works better than aromatherapy. It's proven that it's as effective as medication when treating anxiety, stress, and insomnia.
Ylang-ylang essential oil is excellent for relaxation as it has a beautiful aroma that induces a very calm and relaxed state of mind. You can mix it with other essential oils that are also great for relaxation, such as lavender, lavender, Roman chamomile, etc.
Ylang-ylang for hair and skin care
The benefits of ylang-ylang essential oil don't only stop with calming the mind, but it's also great for your skin and hair.
It's often used as a natural moisturizer and is excellent for oily and dry skin. It's also great for acne and other skin issues like eczema and psoriasis.
It's also effective against hair loss and helps prevent dandruff and other scalp issues. Its anti-inflammatory properties also make it great for treating stretch marks and cellulite.
Ylang-ylang for menstrual cramps
Research shows that certain essential oils, including ylang-ylang, help relieve menstrual cramps. You can use a ylang-ylang essential oil diffuser or a ylang-ylang massage oil to help you reduce the pain and discomfort associated with your menstrual cycle.
You can also apply some ylang-ylang essential oil to the abdominal area and massage it in a gentle circular motion until the pain subsides. If you're using the massage oil, wash your hands and the applied area thoroughly after you're done with the massage.
Ylang-ylang for migraines and headaches
Ylang-ylang essential oil is known to help reduce headaches and migraines, and it can also help reduce the frequency of these types of headaches.
It's often recommended to use several drops of ylang-ylang essential oil in a diffuser or mix it with unscented massage oil and apply it to the head or the place where you feel pain the most. If you're using a diffuser, put it on a low setting and keep it close to you so that the aroma travels to the area where you feel pain.
Ylang Ylang essential oil for breathing problems
Ylang-ylang essential oil is excellent for treating breathing problems like asthma, bronchitis, and coughing. Add it to a diffuser filled with hot water and put it near you while you're in bed.
You can mix it with coconut oil or another mild carrier oil and apply it to your chest and back. To avoid irritating your skin, blend it with a carrier oil before using it as a massage.
Ylang-ylang essential oil is a beautiful oil that is perfect for many uses. It's mainly used as a perfume oil and as a way to calm anxiety and help you sleep better. It's advantageous for your skin, hair, and even breathing.
Ylang-ylang essential oil is a must-have in your home, and we hope you know more about the fantastic benefits of ylang-ylang essential oil. To learn more about essential oils, you can also read our other articles about the health benefits of clary sage oil, lavender oil, and peppermint oil.
These are three essential oils that are often used for many different purposes.