Today's magnesium research analysis covers a study titled: "The effects of magnesium supplementation on subjective anxiety and stress—a systematic review."
Summary of Abstract
The study reviews the effects of magnesium supplementation on subjective measures of anxiety and stress.
The researchers interpret existing research to determine whether magnesium supplementation can be recommended as an effective treatment for these conditions.
- Design: Systematic review
- Data Sources: Multiple databases, including PubMed, PsycINFO, and Google Scholar, were searched for relevant studies.
- Inclusion Criteria: Studies were included if they focused on the effects of magnesium supplementation on anxiety and stress, as opposed to other forms of magnesium intake (e.g., dietary).
- Assessment: The quality and results of the included studies were critically examined and analyzed.
Researchers' Summary of Findings
The review found that magnesium supplementation appears to positively impact subjective measures of anxiety and stress in some contexts.
However, the effects were more pronounced when magnesium supplementation was given to those with low magnesium levels or when it was paired with other vitamins and minerals like zinc.
The researchers concluded that while magnesium supplementation alone may not drastically reduce symptoms of anxiety or stress, it can be a beneficial part of a more comprehensive treatment plan.
Read the complete study here: PubMed.
The study points to magnesium supplementation's possible role in treating symptoms of anxiety and stress, especially in certain conditions or as part of a broader treatment approach.