The Wild Guide To Fish Oil
"Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function."
- Joel Fuhrman
Omega-3 fatty acids are essential to human health and yet most people don't eat enough omega-3s mostly because our processed food supply is severely lacking in omega-3 fatty acids.
Omega-3s are essential fatty acids
EPA AND DHA
Fish Oil Benefits
Is Fish Oil Good for Cholesterol?
Does Fish Oil Help Joints?
FISH OIL AND CANCER
Post-Cardiovascular Disease Treatment
Fish oil and depression
Fish oil and Diabetes
Fish oil and Eye Disorders
Improving Skin and Hair
Fish oil and Fertility
Fish oil and Pregnancy
Fish oil Weight Loss
Improving Skin Condition and Hair
Good news for women; fish oil can make your hair look fabulous, and your skin smooth and supple. Who knew something so slimy could be so good for you, especially if you have a skin condition?
Fish oil gives the skin fats and vitamins that dissolve in fat, which makes the skin smooth and elastic. Fish oil has also been proven to prevent wrinkles and other signs of skin aging.
EPA and DHA deficiency have been linked to skin conditions, such as dandruff, eczema, psoriasis, age spots, sun spots, and thinning hair.
Without essential fatty acids, too much moisture leaves the skin. Taking fish oil internally as a supplement may be as good as or even better than applying conventional moisturizers.
Another way fish oil can give you healthier skin is by reducing inflammation. Research shows fish oil supplements can even reduce sun-induced inflammation and relieve sunburn. Next time you go to the beach, have fish oil with you.
Delays Skin Aging
Our skin loses collagen as we age, and our lipid barriers deteriorate. This can cause signs of aging, including fine lines and wrinkles. Fish oil supplements can counteract this and help the skin retain its moisture. Hydrated lipids plump up the skin and combat the early signs of aging you may be noticing.
Helps Relieve Psoriasis
If you have psoriasis, you have probably looked for treatments designed to stop the skin cells from proliferating and remedies to remove the scales that develop.
Psoriasis is a chronic inflammatory dermatosis, and omega-3 polyunsaturated fatty acids have anti-inflammatory compounds that can help with psoriasis flare-ups.
It helps Avoid Sun Damage
DHA and EPA reduce the skin's sensitivity to the sun and the harmful effects of UVA and UVB. Fish oil has also been found to be good at protecting the skin against sun damage and excessive drying due to sun exposure.
Fish oil also helps with excessive sebum production, which can clog pores and cause acne. Again, the potent anti-inflammatory properties of fish oil improve the skin's overall defense against bacteria and help balance hormones that can cause acne.
Where To Find Omega-3s
- Wild Fish Oil 100% Menhaden Oil
- Cod liver oil
- Fish roe
- Omega-3 eggs
- Pastured butter
- Pastured red meats - beef, lamb
- Wild game
Best Fish For Fish Oil?
How To Take Fish Oil
Fish Oil Side Effects
In addition to the fantastic health benefits of fish oil, there are some side effects you also need to be aware of. For example, fish oil can cause mild side effects, including a fishy aftertaste, bad breath, heartburn, nausea, diarrhea, or a rash.
It is also possible to develop an allergy to fish oil supplements. You are more vulnerable to an allergic reaction if you have a fish or shellfish allergy.
For this reason, you always want to consult with your doctor before beginning a fish oil supplement or any other supplement.
Avoid foods with high sugar, cholesterol, or fats when taking fish oil supplements. These foods work against your supplement's ability to lower triglycerides and can, in the end, make it less effective.
Krill Oil vs. Fish Oil
Krill oil and fish oil are supplements that offer a good source of omega-3 fatty acids, and each has research backing that up. Both can help limit your risk factors regarding heart disease and cholesterol levels. However, some evidence has shown that the body may absorb krill oil better than fish oil.
The differences between krill oil and fish oil come down to how they are sourced for their omega-3s and how each is absorbed. Krill is extracted from krill, which are small shellfish that feed on algae.
Krill oil contains omega-3 fatty acids as well as DHA and astaxanthin. It is an antioxidant with anti-inflammatory properties. Krill also has choline, which has been proven to be essential for the nervous system in infants and brain function in adults.
Fish oil comes from salmon, tuna, and sardines, all fatty fish. Fish oil is also said to be higher in omega-3 fatty acids than krill oil.
Krill Oil vs. Fish Oil for Heart Health
Both supplements have been found beneficial for heart health, but only fish oil so far has been recognized for its tie to lowering heart-related events for those at higher risk.
One study found that fish oil lowered a person's risk of heart attack and death by 30% or more when they had experienced a heart attack previously. There isn't enough evidence right now to say for sure that krill oil is good for the heart.