Abstract Summary ObjectiveTo determine if KSM-66 is a safe and effective introduction to adaptogenic supplementation for individuals new to herbal health protocols. ContextFirst-time adaptogen users often seek mood, energy, or sleep benefits with minimal side effects. Ashwagandha is one of...
Abstract Summary ObjectiveThis study explores the adaptogenic properties of ashwagandha (Withania somnifera), examining its ability to mitigate stress, reduce anxiety, and enhance overall well-being by modulating cortisol levels and improving resilience to physical and mental stressors. ContextAshwagandha, a widely used...
