It's normal for parents to question whether their children require vitamins for proper growth and wellness. With such a wide range of vitamin supplements available, it can be hard to determine which, if any, you need for your little one....
Abstract Summary ObjectiveThis study investigates the effects of ashwagandha supplementation on children, focusing on its impact on stress levels, cognitive function, and overall health. ContextAshwagandha (Withania somnifera) is a widely used adaptogenic herb known for its stress-relieving and cognitive-enhancing properties....
