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It's normal for parents to question whether their children require vitamins for proper growth and wellness. With such a wide range of vitamin supplements available, it can be hard to determine which, if any, you need for your little one....
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Abstract Summary ObjectiveThis study investigates the effects of ashwagandha supplementation on children, focusing on its impact on stress levels, cognitive function, and overall health. ContextAshwagandha (Withania somnifera) is a widely used adaptogenic herb known for its stress-relieving and cognitive-enhancing properties....
