Abstract Summary Objective To synthesize adult dosing evidence and safety data in order to provide goal-matched daily guidance for Ceylon cinnamon. Context Trials have tested doses of one to six grams daily for outcomes like glycemia and lipids, sometimes specifying...
Abstract Summary Ceylon cinnamon provides polyphenols such as proanthocyanidins and cinnamic acid derivatives that demonstrate antioxidant and anti-inflammatory actions. Human trials show cinnamon can improve total antioxidant capacity, though many combine species. In vitro digestion work with C. verum confirms...
Abstract Summary Objective To map adult dosing from peer-reviewed trials to digestive goals such as gastric emptying, post-prandial comfort, and antimicrobial support, and relate dose ranges to typical food-use patterns. Context “Cinnamon” trials often pool species, but where species is...
Also popularly known all around the world is ashwagandha, a powerful herb found in Ayurvedic medication, which is used to offer a number of health benefits. One advantage of this system that is most surprising is that it helps digestion....
Cinnamon tea has a pleasant smell and taste and can be good for your health in more ways than one. If you need a hot drink to warm your body and start your day, stimulate your metabolism, or just desire...
