Most people lack magnesium. It's estimated that nearly 70% of adults in the US have below or severely below average magnesium levels. Why is that the case though? Soil, monocropping, glyphosate, and more But why do you need magnesium? Here...
Magnesium, an often overlooked mineral, is crucial in maintaining optimal health. It's involved in over 600 enzymatic reactions in the human body, yet many people don't get enough. This article delves into the myriad benefits of magnesium, how its deficiency...
Many natural supplements can help prevent migraines. These include magnesium, vitamin B2, coenzyme Q10, melatonin, and butterbur. Our bodies need sufficient vitamins and minerals to function well. If we lack vitamin D or magnesium, we might get more migraines....
Are your hormones playing havoc with your health? Hormonal imbalance, often a silent intruder, can disrupt more than just your mood - it affects everything from your metabolism to sleep patterns. This article reveals the top five natural supplements for...
Testosterone plays a crucial role in men's health. It helps grow muscles, lose fat, and support sexual function. Vitamin D3, Ashwagandha, Fenugreek, Tongkat Ali, and Zinc are top natural supplements to boost testosterone levels. Always choose high-quality supplements from reputable...
Navigating through anxiety can feel like an uphill battle. Did you know that anxiety disorders affect over 40 million adults in the U.S. itself? This article offers insight into how natural supplements might help manage your symptoms. Let's reveal the...
Anti-inflammatory supplements like curcumin, fish oil, and ginger can help fight chronic inflammation. Anti-inflammatory supplements of exceptional quality reduce the risk of cardiovascular disease and diabetes while promoting overall health. Supplements should be chosen carefully for quality and safety. Always...
Natural energy supplements like Ashwagandha, Rhodiola Rosea, and Vitamin B12 can boost your stamina without side effects. They are better than stimulants that may disturb your sleep. Energy supplements aren't just for tiredness. They can quicken metabolism, lower stress levels,...
Ever felt like a tomato in the middle of summer, ripening under an unforgiving sun? You're not alone. It's called a niacin flush, and it can feel just as uncomfortable. The heat radiating from your upper body, that burning sensation akin...
At 38, I've come to a realization: I've potentially lost about 8% of my muscle mass since turning 30. This is a natural part of aging but is preventable and reversible. As someone passionate about taking ownership of my health,...
Vitamin A (retinol) and beta-carotene are crucial in maintaining our health, but they are not the same. Vitamin A is essential for vision, immune function, and skin health, while beta-carotene, a precursor to vitamin A, is a powerful antioxidant, protecting...
Jumpstart your day with a nutrient-packed superfood smoothie! This guide will walk you through creating a delicious and healthy smoothie, perfect for any lifestyle. Step 1: Choose Your Base Raw cow or goat milk, Kefir, A2 milk, or Organic coconut...
Challenging Conventional Nutrition Wisdom In the realm of nutrition, conventional wisdom often guides our food choices. However, emerging research and ancestral perspectives encourage us to question and sometimes do the opposite of what mainstream "experts" recommend. Here's a closer look...
Since Andrew Huberman mentioned this potent herb on the Joe Rogan podcast, people have been buzzing about it.Tongkat Ali, scientifically known as Eurycoma longifolia, is a traditional herbal remedy from Southeast Asia, gaining popularity worldwide for its potential health benefits,...
Study Title: "Dietary Magnesium Intake and the Risk of Cardiovascular Disease, Type 2 Diabetes, and All-Cause Mortality: A Dose-Response Meta-Analysis of Prospective Cohort Studies" Authors: Fudi Wang, Yingying Ouyang, Jun Liu, Minmin Zhu, Gan Zhou, Wenwen Du, Lijun Shen, Frank B....
Have you ever tried to decode the mystery of niacin flush for weight loss? As you gaze in the mirror, admiring how your favorite jeans now fit perfectly, you realize that it was no magic or crash dieting but rather a...
The kids were sick a week ago—crying, clinging baby (she's 1), and runny noses. Then they got over it. I didn't catch anything. I made sure to visualize or affirm in my mind: "I WILL NOT GET SICK" repeatedly. Then,...
Our mineral intake needs would be met if we consistently consumed a diverse, whole-food diet, focusing on raw, natural foods sourced as locally as possible. However, the reality of our food environment is quite different. Today's food system is heavily...
Most of our nutrition concerns would be solved if we ate a varied, whole-food diet consistently of raw, natural foods as local as possible. But that's not the food environment we live in. Our food system is an industrialized abomination that...
Have you ever had that strange sensation where your skin feels warm and looks like you've been in the sun for too long? The "niacin flush" sensation is likely familiar if you take supplements. That's a niacin flush, my friend....
