Mussels are a gift from nature. A delicacy as well as a powerhouse of nutrition, check out a few reasons why you might want to consider adding mussels to your diet. B-12 Powerhouse: They provide approximately 850% or 8.5 times...
Anemia means having a shortage of healthy red blood cells that need to deliver sufficient oxygen to your body's tissues, often resulting in fatigue and weakness. Interestingly, magnesium, a mineral typically linked with maintaining strong bones and muscles, is also...
When it comes to maintaining optimal health, magnesium's role is indispensable. Far beyond just another element on a nutrition label, magnesium is involved in a staggering array of over 325 biochemical reactions in your body. It's crucial for your muscle...
Pink Himalayan salt has been a game-changer in culinary delights and health supplements. It's a staple in many kitchens because of its purity and mineral content. But with its popularity, questions arise: What's in this pink salt? And, importantly, does...
Our ancestors walked 13 or more miles a day. Modern humans get one mile a day if we're lucky. It's a massive mismatch of how we are designed to how we live. And our obesity crises shows us what happens when...
Minerals and Gut Health: Insights from Recent Studies In the quest for optimal gut health, the importance of minerals is often overshadowed by the focus on diet and probiotics. However, recent research sheds light on minerals' pivotal role in maintaining...
Did you know that at least 50% of people aren't getting enough magnesium? It's often a silent issue, as many people are unaware of the deficiency's impact on their health. This vital mineral is essential for our bodies to function...
If you want to be healthy, you have to get back to your natural roots. We call this reWildling here at Wild Foods. Living in accordance with your genes, which nature herself shaped, is the foundation of it. Here are...
Kidney health plays a big part in your overall well-being. Risks like diabetes, obesity, and poor lifestyle choices can lead to kidney disease. Regular exercise, good diet habits, and natural supplements like alpha lipoic acid, Andrographis, Moringa, N-acetyl cysteine (NAC),...
In our fast-paced world, we're all over-worked, stressed, anxious, sleep deprived, blue light soaked, and artificial environment attacked. Mineral deficiencies only make this worse. The most common mineral deficiency is magnesium. This mighty mineral plays a pivotal role in over...
Natural supplements like Ginkgo Biloba, Phosphatidylserine, and omega-3 fatty acids can help improve focus and concentration. Lack of sleep, stress, vitamin deficiency, and hormone imbalance are common causes of loss of focus. The FDA does not regulate supplements in the...
Joint discomfort can greatly influence daily life, making it difficult to do things you enjoy. With Americans spending more than $30 billion annually on complementary health goods, natural supplements have become a popular option for controlling joint discomfort. This comprehensive...
Do you need help with low mood and lack of motivation? The culprit might be an imbalance of dopamine, a major neurotransmitter that impacts feelings of pleasure and satisfaction. In this article, we're diving into the world of dopamine-boosting natural...
Are you struggling to boost your muscle growth naturally? Did you know your body needs more than protein to build muscles? This article presents insights into the best natural supplements that can significantly contribute to muscle growth. Don’t miss out...
Are you struggling with mood swings or feeling down lately? It might be due to the imbalance of a vital neurological element known as serotonin. Famed as the 'feel-good' neurotransmitter, it orchestrates our mood, sleep quality, appetite regulation and more. ...
FAKE. Your food. Your beds. Walls. Cars. Clothes. Fake. Remove nature. Replace it with fake shit. That's like saying, "Hey, let's create the perfect petri dish for modern disease." You're swimming in toxicity. It's all around you, on you, every...
Results are the byproduct of a ruthless focus on the basics. The principles. DELETE. DELETE. DELETE. Hack away at the non-essential. (Few are.) Master the basics: Real food Move daily Lift weights Sunlight Sleep lots Nature Barefoot Cut seed oils,...
There is so much damn abundance, so much to be grateful for.But you have to choose to see it and embrace it.You can do that right now. This moment. It's your choice and no one else's.How you think determines everything....
Through millions of years of evolution, humans have been intricately designed to thrive in an environment that demands physical activity and natural interaction. Our hunter-gatherer ancestors lived in a world where survival hinged on a dynamic range of physical activities...
"You are what you eat" extends beyond diet to encompass all aspects of life, including thoughts, media consumption, and social interactions. Your results in life, everything from happiness to physical health to longevity, are determined by the things you take...
