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    Wild Content — gut

    What is the Gut-Brain Axis? (How to Care for Your Gut)


    The gut-brain axis: a complex, bidirectional communication system that links your emotional and cognitive centers with your intestinal functions.

    In your quest for wellness, have you considered how your gut health might influence your brain? 

    The intricate relationship between our digestive system and mental well-being is more profound than many realize. 

    This blog will unveil the mysterious gut-brain axis, a key player in your health.

    In this article, you will learn:

    • The scientific basis of the gut-brain connection.
    • Practical tips to enhance your gut-brain health.
    • How can Wild Foods Co.'s products support this vital link?

    Embark on a journey to understand and nurture the connection that ties your gut health to your mental and emotional well-being.


    What is the Gut-Brain Axis?

    The gut-brain axis represents the intricate communication network linking your gut and brain. 

    This axis comprises a two-way street where the central nervous and gastrointestinal systems converse, influencing each other's functions.

    It's an alliance orchestrated through various mediums, including neural, hormonal, and immunological pathways. (1)

    Neural Pathways: The Vagus Nerve's Role

    The vagus nerve, a critical component, acts as a direct line of communication between your brain and gut.

    It transmits signals both ways, conveying gut-related information to the brain and vice versa. (2)

    Hormonal and Immunological Channels

    Hormones produced in the gut influence brain function and mood. The immune system, stimulated by gut activity, can impact neurological health.

    The Microbiome's Influence

    Trillions of microbes residing in the gut, known as the microbiome, play a vital role. These microbes can produce neurotransmitters and other compounds that affect brain health.

    Understanding the gut-brain axis is crucial because it reveals the profound impact of gut health on digestion and mental health, including stress response, mood regulation, and cognitive abilities. (3)

    The Science Behind the Gut-Brain Connection

    Recent scientific advancements have highlighted how closely our gut health is linked to our mental well-being. 

    This area of study, once a fringe concept, is now gaining widespread recognition in the health community.

    • Studies Highlighting the Connection: Numerous research initiatives have discovered that changes in gut flora can affect behavior and brain chemistry. For example, certain probiotics (referred to as 'psychobiotics') have been found to alleviate symptoms of depression and anxiety potentially.
    • Gut Health and Mental Health: Disorders in gut health, such as irritable bowel syndrome (IBS), have been correlated with conditions like anxiety and depression. This correlation suggests a bidirectional relationship where mental health can affect gut health and vice versa.
    • Impact on Stress and Cognition: Research also indicates that gut health can influence stress responses and cognitive functions such as memory and decision-making.

    This emerging science underscores the importance of maintaining a healthy gut for physical health and mental and emotional balance.

    Practical Tips for Supporting Your Gut-Brain Axis

    Maintaining a healthy gut-brain axis is pivotal for both mental and physical wellness. Here are some actionable tips to help you nurture this crucial connection:

    Dietary Recommendations for Gut Health

    Your diet plays a crucial role in maintaining a healthy gut-brain axis. Here are some dietary adjustments to consider:

    • Probiotic-Rich Foods: Incorporate foods like yogurt, kefir, and sauerkraut, which are rich in beneficial bacteria.
    • High-Fiber Diet: Foods high in fiber, such as fruits and vegetables, promote a healthy gut microbiome.
    • Diverse Diet: Eating various foods ensures a diverse range of gut bacteria benefits the gut-brain axis.

    Incorporating these dietary changes can be a simple yet effective way to support your gut health and, in turn, your overall well-being.

    Lifestyle Changes for Gut-Brain Health

    Alongside diet, certain lifestyle modifications can significantly impact the health of your gut-brain axis:

    • Stress Reduction: Engage in stress-reducing activities like meditation, yoga, or regular exercise to positively influence gut health.
    • Quality Sleep: Prioritize getting enough sleep, as sleep deprivation can negatively impact gut health and, consequently, brain function.
    • Hydration: Adequate water intake is essential for maintaining a healthy digestive system.

    These simple yet effective steps can significantly impact your gut-brain axis, improving overall health.


    Wild Foods Co. Products Supporting the Gut-Brain Axis

    Wild Foods Co. offers various products to bolster gut health, positively influencing the gut-brain axis.

    • Wild Gut Assist: This product is a meticulously crafted blend to strengthen the digestive system against various stressors like diet, toxins, and medications. It contains essential minerals, digestive enzymes, and 20 billion live bacteria per serving from 10 probiotic strains. Regular consumption of Wild Gut Assist can improve digestion, prevent bloating, and aid overall health by fortifying gut health​​.
    • ReWild Your Gut Bundle: The ReWild Your Gut Bundle is ideal for a more comprehensive approach. It includes a daily protocol targeting stomach acid, immune system support, and addressing leaky gut issues. Components such as Fulvic Minerals, Pre/Pro with Digestive Enzymes, Master Blend 5x Mushrooms, and Oxy-Mag Magnesium Blend work synergistically to support gut healing, reduce inflammation, and improve digestion, thereby contributing to a healthier gut-brain connection​​.

    Incorporating these products into your daily routine can be a transformative step towards enhancing your gut-brain health.


    What is the gut-brain axis?

    The gut-brain axis is a communication network that links your gut and brain, affecting both your digestive health and mental well-being. This connection is vital for holistic health, influencing mood, stress response, and cognitive functions.

    How can I improve my gut-brain health?

    To support your gut-brain health, include probiotic-rich foods in your diet, eat high-fiber foods, manage stress, ensure quality sleep, and stay hydrated. These steps can enhance your digestive health and mental balance.

    How do Wild Foods Co.'s products support the gut-brain axis?

    Wild Foods Co.'s products, like Wild Gut Assist and the ReWild Your Gut Bundle, are designed to improve gut health with probiotics, digestive enzymes, and other supplements, supporting a healthier gut-brain connection and overall well-being.

    Wrapping Up

    Throughout this exploration of the gut-brain axis, we've uncovered the intricate ties between our digestive health and mental well-being. 

    Understanding this connection is more than scientific curiosity; it's vital to holistic health management.

    To recap, we've delved into:

    • The scientific basis of the gut-brain connection and its profound impact on our overall health.
    • Practical, everyday tips to nurture and strengthen this critical link through diet and lifestyle choices.
    • How Wild Foods Co.'s innovative products, like Wild Gut Assist and the ReWild Your Gut Bundle, can play a pivotal role in maintaining a healthy gut-brain axis​​.

    Embarking on a journey to better gut health is not just about improving digestion; it's about enhancing your overall quality of life, from mental clarity to emotional stability.

    You're well-equipped to foster this essential connection with the right approach and support from products that align with nature's wisdom, like those from Wild Foods Co.

    Related Studies

    Title: The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems

    • DOI: 10.1152/physrev.00008.2015
    • Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/

    Title: Gut feelings: the emerging biology of gut–brain communication

    • DOI: 10.1038/nrn2573
    • Link: https://www.nature.com/articles/nrn2573

    Title: The gut microbiome feelings of the brain: A perspective for non-microbiologists

    • DOI: 10.1016/j.micinf.2017.08.012
    • Link: https://www.sciencedirect.com/science/article/pii/S0968089617301550

    Title: Gut microbiota, brain-gut axis and psychiatry:pathophysiological facts of mood disorders

    • DOI: 10.2174/1570159X15666180126113411
    • Link: https://pubmed.ncbi.nlm.nih.gov/29376374/

    Title: The gut microbiome: A new frontier in neuroscience

    • DOI: 10.1016/j.tins.2020.02.004
    • Link: https://www.sciencedirect.com/science/article/pii/S0166223620300314

    9 Signs of Bad Gut Health (What to Do About It)


    Gut health is the cornerstone of your overall well-being. Many of us experience ordinary or trivial symptoms, which could be signs of poor gut health. 

    Recognizing these signs is the first step in addressing them and enhancing your quality of life.

    In this blog, you'll discover:

    • Critical indicators of compromised gut health.
    • Simple, practical strategies for improving your gut wellness.
    • How Wild Foods Co.'s products can support your journey to better gut health.

    Let's dive into the nine signs that your gut may be distressed and what you can do about it.


    9 Signs of Bad Gut Health

    Your gut is a complex ecosystem; when it's out of balance, it doesn't hesitate to send signals. 

    Recognizing these signals is crucial for taking timely action. From persistent digestive problems to unexpected mood swings, the signs of impaired gut health can manifest in various ways. 

    Here are nine critical indicators that your gut might need some extra attention.

    Sign #1: Persistent Digestive Issues

    Persistent digestive discomfort is one of the most direct signs of gut health problems. 

    If you frequently experience symptoms like bloating, gas, constipation, or diarrhea, it signals that your gut isn't functioning optimally. 

    These issues can stem from an imbalance in gut bacteria, poor diet, or stress, impacting your daily comfort and overall health.

    For many, constant digestive troubles can be embarrassing and debilitating, disrupting daily activities and impacting life quality. 

    Simple dietary changes, increased hydration, and possibly incorporating probiotic-rich supplements like those offered by Wild Foods Co. can help restore balance and improve gut function.

    Sign #2: Unexplained Fatigue

    Feeling constantly tired, even after a good night's sleep, can be a frustrating experience, often linked to poor gut health. 

    When your gut is imbalanced, it can affect the absorption of nutrients, leading to a lack of energy and chronic fatigue. 

    This can make even the simplest tasks daunting and affect your overall productivity and mood.

    Battling unexplained fatigue can make you feel like you're running on empty, hindering your ability to enjoy life to the fullest. 

    Sign #4: Food Intolerances

    Developing sensitivities to certain foods can be a sign of an unhealthy gut. 

    A weakened gut lining may allow food particles to enter the bloodstream, leading to intolerance symptoms. 

    Unlike allergies, which are immune responses, food intolerances often stem from poor gut health and can cause discomfort like bloating, gas, or abdominal pain.

    Food intolerances can limit your dietary choices and social eating experiences, causing frustration and discomfort. 

    To address this, focusing on gut-healing foods like bone broth, which is rich in collagen, and fermented foods that improve gut flora can be beneficial. 

    A temporary elimination diet can help identify trigger foods and ease gut discomfort.

    Sign #5: Unintended Weight Changes

    Unexpected weight gain or loss without an apparent reason can be a red flag, signaling gut health issues. 

    An imbalanced gut microbiome can impair your body's ability to absorb nutrients, regulate blood sugar, and store fat. 

    This can lead to weight fluctuations, often perplexing and concerning for many.

    Unexplained weight changes can be physically and emotionally challenging, affecting self-esteem and overall well-being. 

    Including prebiotic-rich foods like garlic, onions, and bananas can nourish good bacteria, while avoiding overly processed foods helps prevent further gut disruption.

    Sign #6: Mood Swings and Mental Health Issues

    Your gut health can have a profound impact on your mental well-being. The gut-brain axis links your gastrointestinal tract with your emotional and cognitive centers. 

    An imbalance in gut bacteria can contribute to mood swings, depression, and anxiety, highlighting the significance of a healthy gut for mental stability.

    Experiencing unpredictable mood swings or mental health challenges can be profoundly unsettling and disruptive. 

    To support mental well-being through gut health, consider incorporating natural mood stabilizers such as foods rich in tryptophan (like turkey and eggs), which aid in serotonin production. 

    Regular physical activity and mindfulness practices like meditation can also positively impact gut and mental health.

    Sign #7: Bad Breath

    Chronic bad breath, medically known as halitosis, can sometimes be more than just an oral health issue; it might indicate an underlying gut problem.

    Imbalances in gut bacteria can lead to excess odor-causing compounds, which are then exhaled, causing persistent bad breath that seems resistant to traditional oral hygiene practices.

    Dealing with chronic bad breath can be socially embarrassing and anxiety-inducing. 

    To address this, incorporating natural, gut-friendly herbs like mint, parsley, and fennel into your diet can be beneficial. 

    These herbs not only freshen your breath but also aid digestion. 

    Additionally, regular green tea, known for its antimicrobial properties, can help balance oral and gut bacteria.

    Sign #8: Autoimmune Conditions

    Emerging research suggests a link between poor gut health and the development of autoimmune conditions. 

    An unhealthy gut may lead to increased intestinal permeability, often called a "leaky gut," which can trigger an immune response and potentially lead to autoimmune diseases.

    Living with an autoimmune condition can be challenging, often requiring careful management of diet and lifestyle. 

    To support gut health in this context, focusing on anti-inflammatory foods like leafy greens, nuts, and fatty fish can be beneficial. 

    Additionally, incorporating foods rich in antioxidants, such as berries and turmeric, can help reduce inflammation and support the immune system.

    Sign #9: Frequent Infections

    If you frequently fall ill, it could be a sign of compromised gut health. A healthy gut plays a crucial role in maintaining a robust immune system. 

    An imbalanced gut microbiota can weaken your immune response, making you more susceptible to infections like colds, flu, and other illnesses.

    Constantly battling infections can be draining and disruptive to your daily life. 

    To bolster your immune system through improved gut health, consider foods rich in vitamin C, such as citrus fruits and bell peppers.

    Additionally, foods with natural antibacterial properties, like garlic and ginger, can support your immune system. 

    Ensuring adequate zinc intake in foods like pumpkin seeds and legumes is vital to maintaining a robust immune response.

    How to Improve Your Gut Health

    Achieving a healthier gut is a multi-faceted endeavor that involves more than just dietary changes. 

    Here, we'll explore comprehensive strategies encompassing diet, exercise, sleep, stress management, and supplements to enhance gut health.

    Embrace a Balanced and Nutrient-Rich Diet

    A varied and balanced diet is the foundation of good gut health. Here's how to nourish your gut effectively:

    • Focus on a diet rich in diverse fruits, vegetables, lean proteins, and healthy fats to provide a spectrum of nutrients and prebiotics that support gut flora.
    • For their natural probiotic benefits, include fermented foods like yogurt, kimchi, and kombucha.

    By diversifying your diet, you can create a thriving environment for your gut microbiome, paving the way for improved health.

    Regular Physical Activity

    Physical activity is not just about fitness; it's also vital to a healthy gut. Here's how exercise contributes:

    • Regular exercise, even moderate activities like walking or yoga, can reduce stress and promote a healthy gut environment by enhancing gut motility and diversity.
    • Aim for at least 30 minutes of activity most days of the week, but consistency is more important than intensity.

    Incorporating regular physical activity into your routine can help maintain gut health and overall wellness.

    Prioritize Restful Sleep

    Quality sleep is a pillar of gut health, affecting everything from digestion to immune function. 

    Here's how to optimize your sleep:

    • Ensure you get 7-9 hours of quality sleep each night, as poor sleep can disrupt the gut microbiome and increase the risk of gut-related issues.
    • Establish a relaxing bedtime routine, such as reading or meditation, and strive to go to bed and wake up at the same time daily.

    Prioritizing restful sleep is crucial in supporting a healthy gut and enhancing overall health.

    Manage Stress Effectively

    Stress management is vital for gut health, as chronic stress can negatively impact your gut flora. 

    Here are ways to mitigate stress:

    • Adopt stress-reduction techniques like mindfulness meditation, deep breathing exercises, or engaging in hobbies that relax and distract you.
    • Consider talking therapies or counseling if stress becomes overwhelming, as mental health is closely linked to gut health.

    Effectively managing stress can have a significant positive impact on your gut health and overall well-being.

    Consider Gut Supplements When Necessary

    Supplements can benefit gut health but should be chosen carefully based on individual needs. Here's what to consider:

    • Probiotics can help balance gut flora, while prebiotics feed the beneficial bacteria. Digestive enzymes can aid in breaking down food more efficiently.
    • Always consult with a healthcare provider before starting any supplement, especially if you have existing health conditions or are on medication.

    Supplements can be a helpful addition to your gut health regimen, but they should be used thoughtfully and under professional guidance.


    Wild Foods Co. Products for Gut Health

    Enhancing your gut health can be more straightforward with the right products. Wild Foods Co. offers a range of items specifically designed to support a healthy gut.

    • Wild Gut Assist: This product is expertly formulated to support your digestive system. It's packed with electrolytes, digestive enzymes, and essential minerals, making it an excellent choice for anyone looking to improve their gut health. Check out Wild Gut Assist for a blend that strengthens your digestive resilience.
    • ReWild Your Gut Bundle: For a more comprehensive gut health solution, the ReWild Your Gut Bundle is perfect. It includes products supporting stomach acid balance, immune system health, and leaky gut issues. Discover the benefits of the ReWild Your Gut Bundle and start your journey toward optimal gut health.

    Final Thoughts

    From recognizing signs of an unhealthy gut to implementing practical lifestyle changes and leveraging the right products, every step can significantly improve your overall health.

    In this article, we've explored:

    • The various signs that indicate poor gut health.
    • Comprehensive strategies to support and improve your gut health.
    • How Wild Foods Co.'s Wild Gut Assist and ReWild Your Gut Bundle can be integral to your gut health journey.

    Remember, a healthy gut is critical to a healthy life. 

    Paying attention to these signs and taking proactive steps can enhance your digestive wellness and mental and physical health.

    Related Studies

    Title: The gut microbiota and irritable bowel syndrome: friend or foe?

    • DOI: 10.1038/ajg.2018.27
    • Link: https://www.nature.com/articles/ajg201827

    Title: The gut microbiome in autoimmune diseases.

    • DOI: 10.1093/clinids/ivy100
    • Link: https://www.ncbi.nlm.nih.gov/pubmed/30444773

    Title: Gut microbiota, probiotics and diabetes.

    • DOI: 10.1016/j.jare.2017.09.008
    • Link: https://www.ncbi.nlm.nih.gov/pubmed/29024429

    Title: Gut microbiota and metabolic health: the potential beneficial effects of a medium chain triglyceride diet in obese individuals.

    • DOI: 10.3389/fmed.2016.00058
    • Link: https://www.ncbi.nlm.nih.gov/pubmed/28115886

    Title: The gut microbiota and inflammatory noncommunicable diseases: Associations and potentials for gut microbiota therapies.

    • DOI: 10.3402/jom.v6.30259
    • Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5389149/

    How to Increase Good Bacteria in Your Gut Naturally (Tips for a Healthier Microbiome)


    A thriving gut microbiome is the unsung hero of our overall health, playing a crucial role in everything from digestion to immune function. 

    Within this complex ecosystem, good bacteria are guardians of our gastrointestinal well-being. 

    But how do we nurture these beneficial microorganisms naturally?

    In this article, you will discover:

    • How to increase good bacteria in your gut naturally 
    • The essential role of good bacteria in the gut.
    • Lifestyle and dietary changes that promote a healthy microbiome.

    Embark on a journey to elevate your gut health and enrich your life with these natural strategies.


    How to Increase Good Bacteria in the Gut Naturally

    Peeling back the layers of gut health reveals the pivotal role of good bacteria. 

    Here's your guide to naturally fostering a flourishing gut microbiome, a cornerstone for lasting health and vitality.

    Understanding Good Bacteria

    Good bacteria, also known as probiotics, are the diligent workers of your gut, performing crucial tasks that impact everything from digestion to mental health. 

    They help break down food, absorb nutrients, and form a defensive line against harmful pathogens. 

    Balancing these beneficial bacteria with the less friendly ones is vital to a healthy gut ecosystem.

    But what exactly makes bacteria "good"? 

    Essentially, these are strains that, when present in adequate amounts, confer a health benefit on the host – you. 

    Lactobacillus and Bifidobacterium are well-known families of good bacteria, famous for their positive impact on gut health.

    Dietary Changes

    Your diet is one of the most potent tools for influencing your gut microbiome. To boost the population of good bacteria, consider these tips:

    • Fermented Foods: Natural probiotics like yogurt, kefir, sauerkraut, and kimchi are packed with beneficial bacteria. Incorporating these into your diet can help increase the diversity and quantity of good bacteria in your gut.
    • Fiber-Rich Foods: Prebiotics, found in foods like garlic, onions, asparagus, and bananas, serve as food for your gut bacteria, helping them thrive.
    • Diverse Diet: A varied diet rich in fruits, vegetables, and legumes can lead to a more diverse microbiome, which is linked to better health.

    Probiotics and Prebiotics

    Understanding the symbiotic relationship between probiotics and prebiotics is essential for gut health. 

    While probiotics are live-beneficial bacteria, prebiotics are the food they need to flourish. 

    You can find natural probiotics in fermented foods, as mentioned earlier, and prebiotics in a wide range of fruits & vegetables. 

    Including both in your diet creates a gut-friendly environment conducive to good bacteria growth.

    Hydration and Gut Health

    Water is a vital component for maintaining a healthy gut. It facilitates digestion and helps good bacteria thrive. 

    Aim for at least 8-10 glasses of water a day to keep your gut environment optimal.

    Regular Exercise

    Regular physical activity is good for your muscles and heart and benefits your gut bacteria. 

    Studies show that exercise can increase the diversity of your microbiome, which is crucial for gut health.

    Quality Sleep

    Sleep significantly impacts our gut health more than you might think. 

    Poor sleep can disrupt the gut flora balance, so prioritizing 7-9 hours of quality sleep each night can help maintain a healthy gut microbiome.

    Avoid Harmful Substances

    While sometimes necessary, antibiotics can disrupt the gut microbiome. 

    Avoid unnecessary antibiotics and foods with harmful preservatives that can negatively impact your gut bacteria whenever possible.


    Supplements to Support Good Bacteria in Your Gut

    Supplements can also play a role in enhancing your gut microbiome. 

    Our products, like 'Wild Gut Assist' and the 'ReWild Your Gut Bundle,' are specifically designed to support the proliferation of good bacteria in your gut. 

    They contain ingredients that aid in balancing the gut microbiome, complementing the natural methods discussed above.

    Final Thoughts

    Cultivating a rich and diverse population of good bacteria in your gut is integral to maintaining overall health.

    By implementing these natural strategies — from dietary changes to regular exercise and quality sleep — you can create a thriving environment for these beneficial microorganisms. 

    And remember, our gut-friendly supplements are here to support you on this journey. 

    Embrace these habits and watch as your gut health and overall well-being transform.

    Take the next step in your gut health journey with our scientifically formulated supplements and experience the difference a balanced microbiome can make.

    Related Studies

    Title: Dietary fiber and prebiotics and the gastrointestinal microbiota

    • DOI: 10.1159/000442467
    • Link: https://pubmed.ncbi.nlm.nih.gov/27559123/

    Title: The Impact of Diet on the Gut Microbiota

    • DOI: 10.3390/nu10020238
    • Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6431036/

    Title: Exercise and the Gut Microbiota: An Update on the Progress of Research and Potential Applications

    • DOI: 10.3390/nu13103599
    • Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7501829/

    Title: Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health

    • DOI: 10.1161/CIRCRESAHA.115.306837
    • Link: https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.115.306837

    Title: Avoiding antimicrobial agents to maintain your microbiome is not always the best strategy

    • DOI: 10.1093/femspd/ftab004
    • Link: https://academic.oup.com/femspd/article/96/3/fiaa167/6138037

    How to Reduce Inflammation in the Gut (7 Simple Steps)

    How to Reduce Inflammation in the Gut (7 Simple Steps)

    Gut health is not just a wellness trend; it's the cornerstone of your overall health. 

    Struggling with gut inflammation can be a silent battle, impacting everything from your mood to your immune system. 

    In this article, you will learn:

    • How to reduce inflammation  in the gut
    • Essential lifestyle habits for a healthier gut
    • The pivotal role of regular exercise and quality sleep in gut health

    Ready to transform your approach to gut health? Let's dive into a journey of discovery and healing.


    How to Reduce Inflammation in the Gut (7 Steps)

    Are you ready to take control of your gut health and bid farewell to inflammation? This guide is your roadmap to a more balanced and vibrant gut

    Follow these steps, and watch as your gut transforms, leading to improved overall wellness.

    Increase Fiber Intake

    Incorporate fiber-rich foods like legumes, fruits, and vegetables into your diet. 

    Fiber is essential for maintaining a healthy gut as it feeds beneficial bacteria and supports regular bowel movements.

    Start slowly with fiber intake to allow your digestive system to adjust comfortably.

    Incorporate Prebiotic and Probiotic Foods

    Add fermented foods such as yogurt, kefir, sauerkraut, kimchi, and tempeh to your meals. 

    These foods are rich in probiotics, which help balance your gut microbiota.

    If certain prebiotic foods are challenging to digest, consult a nutritionist for personalized advice.

    Limit Processed Foods and Added Sugars

    Cut back on foods high in refined sugars and artificial additives. These can disrupt the balance of gut bacteria, leading to inflammation.

    Focus on whole, unprocessed foods for nutrient-rich alternatives that support gut health.

    Drink Enough Water

    Ensure you're drinking enough water daily. Hydration aids digestion and nutrient absorption, which is crucial for a healthy gut.

    Aim for at least eight glasses of water daily, adjusting for your activity level and climate.

    Regular Exercise

    Engage in consistent physical activity. Exercise can help reduce inflammation and promote healthy gut function.

    Find an exercise routine you enjoy, whether walking, cycling, or yoga, to make it a sustainable part of your lifestyle.

    Prioritize Quality Sleep

    Develop a regular sleep routine. Adequate sleep is vital for reducing gut inflammation and overall well-being.

    Aim for 7-9 hours of quality sleep per night and consider a bedtime routine to improve sleep quality.

    Mind-body Practices

    Incorporate stress-management techniques like meditation, deep breathing exercises, and spending time in nature. 

    Reducing stress can have a positive impact on your gut health.

    Even short daily sessions of mindfulness or relaxation can make a significant difference.

    Supplements to Combat Gut Inflamation 

    Supplements can play a significant role in reducing gut inflammation and improving overall digestive health. 

    Two standout products from our range, backed by factual data from our knowledge base, are particularly effective.


    Wild Gut Assist 

    Wild Gut Assist is a meticulously crafted blend to fortify your gut against various stressors, including dietary particles, toxins, and harmful microorganisms. 

    It is enriched with electrolytes, digestive enzymes, and essential minerals.

    This supplement contains ten probiotic strains, 20 billion live bacteria per serving, and digestive enzymes. 

    These components work synergistically to improve digestion, prevent bloating, and strengthen the gut, aiding overall health.

    Enhance your digestive wellness with our unique blend. Fortify your gut health with Wild Gut Assist! 


    ReWild Your Gut Bundle

    The ReWild Your Gut Bundle offers a comprehensive approach to gut health. 

    It includes a daily protocol targeting stomach acid balance, immune system support, and leaky gut issues.

    This bundle comprises Fulvic Minerals, Pre/Pro with Digestive Enzymes, Master Blend 5x Mushrooms, and Oxy-Mag Magnesium Blend. 

    These elements support gut healing, bolster the immune system, and address problems like leaky gut and inflammation.

    Begin your journey to gut health with our ReWild Your Gut Bundle! Transform your gut health with our comprehensive bundle. Order today!

    Incorporating these supplements into your daily regimen can significantly aid in reducing gut inflammation and enhancing overall gut health. 

    They are designed to complement the dietary and lifestyle changes discussed earlier in the article.

    Final Thoughts on Combatting Gut Inflammation 

    Embracing these seven steps to reduce gut inflammation marks the beginning of a transformative journey for your gut health. 

    From tweaking your diet with fiber-rich foods to incorporating effective supplements like Wild Gut Assist and the ReWild Your Gut Bundle, each step is a stride towards a healthier, more vibrant you.

    But the journey doesn't end here. It's about making consistent choices every day that support your gut health. 

    Remember, a happy gut is a cornerstone for overall wellness, impacting everything from your mood to your immune system.

    So, are you ready to take control of your gut health? 

    It's time to turn knowledge into action. 

    Begin with small, manageable changes and gradually build a routine that nurtures your gut health.

    And if you're looking to give your journey an extra edge, explore our specially formulated gut health supplements.

    They are crafted to complement your efforts, providing the support your gut needs to thrive.

    Embark on this journey with us and witness the transformative impact on your health and well-being.

    Ready to begin? Explore our range of gut health supplements and take the first step towards a healthier, happier you.

    Related Studies

    Title: Dietary fiber and prebiotics and the gastrointestinal microbiota

    • DOI: 10.1159/000442467
    • Link: https://pubmed.ncbi.nlm.nih.gov/27559123/

    Title: Physical Exercise and Gut Health

    • DOI: 10.3389/fimmu.2021.726378
    • Link: https://www.frontiersin.org/articles/10.3389/fimmu.2021.726378/full

    Title: Exercise, intestinal barrier dysfunction and probiotic supplementation

    • DOI: 10.1016/j.mehy.2014.01.010
    • Link: https://www.sciencedirect.com/science/article/abs/pii/S0306987714000298

    Title: Gut microbiota, probiotics, and mental health: from Metchnikoff to modern advances

    • DOI: 10.1186/s12916-014-0217-2
    • Link: https://gutpathogens.biomedcentral.com/articles/10.1186/1757-4749-6-15

    Title: Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health

    • DOI: 10.1161/CIRCRESAHA.115.306837
    • Link: https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.115.306837

    How to Make the Best Bone Broth for Gut Health

    How to Make the Best Bone Broth for Gut Health

    Have you ever wondered how a simple broth  transform your health? Enter bone broth, an ancient elixir making a modern comeback.

    Packed with nutrients essential for gut health, bone broth is more than a culinary trend. 

    It's a powerhouse of healing, brimming with benefits for your digestive system.

    Imagine sipping on a warm, nourishing broth that soothes your gut and fortifies your overall health. 

    This isn't just any broth; it's the best bone broth for gut health, crafted through time-honored methods and backed by science.

    In this guide, you will learn:

    • How to make the best bone broth for gut health at home.
    • The incredible benefits of bone broth for your digestive system.
    • Simple yet effective tips to maximize the gut-healing properties of bone broth.

    Prepare to embark on a flavorful journey that promises more than just taste—it's a journey towards better health.

    Step-by-Step Guide to Making Bone Broth for Gut Health

    Making your bone broth is empowering and beneficial for your gut health. This guide will lead you through each crucial step.

    Ingredient Role in Bone Broth Gut Health Benefits
    Grass-Fed Bones (Beef, Chicken, Fish) Base for the broth Rich in collagen; supports gut lining repair
    Collagen Powder (Optional) Enhances nutrient content Direct source of collagen for gut lining health

    Gather Your Ingredients

    The choice of ingredients is pivotal in crafting a delicious and nutritious broth.

    • Start with high-quality bones: Opt for organic, grass-fed beef chicken bones. Or fish bones.
    • Include gut-healing extras: Apple cider vinegar, ginger, carrots, celery, herbs, collagen powder, and turmeric add flavor and health benefits.

    Each ingredient plays a role in enhancing the broth's gut-broth's properties.

    The Cooking Process

    The cooking process is simple yet crucial for extracting the rich nutrients bone broth is known for.

    • Begin by roasting the bones, then simmering them in water with apple cider vinegar and spices.
    • The slow simmering allows for the complete extraction of nutrients.

    This process transforms simple ingredients into a healing, nutrient-rich broth.

    Simmering for Nutrient Extraction

    Simmering is where patience pays off, allowing the extraction of beneficial nutrients.

    • Beef bones require 24-48 hours, while chicken bones need 12-24 hours.
    • Skim off impurities to maintain the broth's quality. 

    Extended simmering time ensures a broth rich in health-promoting compounds.

    Straining and Storing

    After simmering, the final steps are straining and storing your homemade broth.

    • Strain to remove bones and herbs, ensuring a smooth broth.
    • Refrigerate for up to a week or freeze for extended use.

    Your homemade broth is now ready to be a staple in your gut health regimen.

    Extra Tip: Boost Your Broth with Collagen

    Consider stirring in Wild Foods Co. Collagen Powder into your finished broth for an additional gut health boost. 

    This enhances the broth's nutrient profile and supports skin, hair, and joint health.

    With this guide, you can create a nurturing bone broth perfect for supporting your gut health journey.

    Nutritional Benefits of Bone Broth for Gut Health

    Bone broth is a nutritional powerhouse, especially beneficial for gut health. Let's delve into what makes this broth suitable for your digestive system.

    Rich in Collagen and Amino Acids

    The star player in bone broth is collagen, which is crucial for gut lining health.

    • Collagen and amino acids, like glycine and proline, help repair and strengthen the gut lining.
    • These nutrients are essential for preventing and healing leaky gut syndrome, a common gut health issue.

    Minerals for Digestive Wellness

    Bone broth is also a rich source of minerals vital for gut health.

    • Minerals like calcium, magnesium, and phosphorus are extracted from bones during the simmering process.
    • These minerals are crucial in maintaining healthy digestive function and overall gut health.

    Natural Gelatin Content

    Gelatin, formed during the cooking process, is another gut-health hero.

    • Gelatin can aid digestion by binding to water in the digestive tract, helping food move smoothly.
    • It's also beneficial for gut integrity and can help reduce intestinal inflammation.

    Hydrating and Soothing

    Bone broth's hydrating nature makes it ideal for gut health.

    • Its high water content can help maintain hydration, which is crucial for healthy digestion.
    • The warmth and nutrients of the broth provide a soothing effect on the digestive system.

    Bone broth offers a symphony of nutrients that support and heal the gut. By incorporating this nutritious broth into your diet, you're taking a delicious step toward better gut health.

    The Link Between Bone Broth and Gut Health

    Research shows bone broth's positive effects on gut health. 

    Its rich collagen, amino acids, and mineral composition are crucial in digestive wellness. Regular consumption is linked to enhanced gut function and resilience.

    The Science Behind Bone Broth's Benefits

    • Collagen and Gut Lining: Collagen, a key component of bone broth, is essential for maintaining a healthy gut lining. It supports the repair and regeneration of the intestinal barrier, which is crucial for optimal digestive function.
    • Amino Acids: The amino acids in bone broth, like glutamine, contribute to gut health. They aid in maintaining the integrity of the intestines and supporting the growth of beneficial gut bacteria.
    • Minerals and Digestive Health: Minerals such as calcium, magnesium, and phosphorus, found in bone broth, are vital for various bodily functions, including digestion. They assist in maintaining a balanced gut environment.

    Studies and Research

    Several studies validate the health claims of bone broth. 

    For instance, research has indicated that the nutrients in bone broth can help alleviate conditions like leaky gut syndrome, improve digestion, and boost the immune system.

    The scientific community's insights confirm bone broth's role in promoting digestive health. 

    Its natural composition offers a holistic approach to maintaining a healthy gut.

    Complementing Your Diet with Wild Foods Co. for Optimal Gut Health

    Integrating specific dietary choices and Wild Foods Co. products is critical to maximizing the gut-healing power of bone broth.

    Enhancing Gut Health with Dietary Choices

    • Fiber-Rich Foods: Add a variety of fruits and vegetables to your diet. They promote a healthy gut microbiome.
    • Stay Hydrated: Drinking plenty of water aids digestion and nutrient absorption.
    • Mindful Eating: Eating slowly and attentively can improve digestive efficiency.

    Featured Wild Foods Co. Products

      • Probiotics: Try Wild Foods Co.'s probiotics to enhance your gut flora. [Explore Probiotics]
      • Digestive Enzymes: Complement bone broth with our digestive enzymes for optimal digestion. [Try Digestive Enzymes]
      • Organic Superfoods: Incorporate our organic superfoods for a nutrient-packed diet. [Discover Superfoods]
  • Wild Collagen Peptides Powder: Enhance the nutrient profile of your broth by adding this powerful supplement. 

  • Pairing bone broth with these dietary practices and Wild Foods Co.'s specialized products ensures a comprehensive approach to gut health. 

    Start your journey towards optimal digestive wellness today.

    Embrace Gut Health with Bone Broth

    Discover the transformative power of homemade bone broth for gut health. Its rich nutrients and healing properties make it a cornerstone of digestive wellness.

    Elevate your gut health regimen with Wild Foods Co.'s probiotics and digestive enzymes. 

    These products are specially designed to complement bone broth's benefits. [Explore Our Products]

    Begin your journey to better gut health now. Start with our nourishing bone broth recipe and integrate 

    Wild Foods Co.'s products for a holistic approach. [Shop for Gut Health]

    Join the community in choosing natural, practical solutions for health. 

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