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    Wild Content — Nutrition

    Meal Preparation for Beginners

    Meal Preparation for Beginners

    Eating healthy may be a no-brainer, but cooking healthy meals can be daunting. Especially if you're new to the kitchen and need more experience, it can take a lot of work to know where to start. Meal preparation doesn't have to be intimidating, though!

    This blog post will provide helpful tips for beginners on how to get started with meal prepping and create delicious meals without spending hours in the kitchen. We will cover everything from grocery shopping, meal planning, and storage and recipes that are simple enough for even the most inexperienced cooks. Read on for some helpful advice, and get ready to enjoy healthier home-cooked meals in no time!

    What is meal prep?

    Meal prep, short for meal preparation, is the process of planning and preparing meals ahead of time. Meal prep can help you save time and money and eat healthier by cooking at home and packing your meals.

    There are a few different ways to approach meal prep. Some people like to cook all their weekly meals in one day, while others prefer to cook a few days' worths of meals at a time—some meal individuals prep ingredients to put together quick and healthy meals during the week.

    No matter your approach, there are a few essential tips that will make meal-prepping easier. First, make a plan. Decide what you want to cook and when you'll have time to do it. Then, gather your supplies and get organized. Before you begin cooking, be sure you have everything you need.

    Once you start cooking, be efficient with your time. If you're making multiple dishes, cook them concurrently whenever possible. For example, while one word is simmering on the stovetop, chop veggies for another dish or start prepping rice in the rice cooker.

    And finally, once your food is cooked, let it cool completely before storing it in containers. This will help prevent food poisoning and keep your food fresh longer.

    The benefits of meal prep

    Preparing your meals in advance is crucial for healthy eating. Planning and preparing your meals in advance can save time and money while ensuring that you eat nutritious, homemade food.

    Meal prep can help you stick to your diet goals by making it easy to cook healthy meals at home. When you have all the ingredients for a healthy meal, you're less likely to make unhealthy choices or order takeout.

    Meal prep can also save you money. When you prepare meals at home, you have control over the cost of the ingredients and can be creative with the leftovers. Planning can also help you avoid wasting food.

    Finally, meal prep is a great way to ensure you get the nutrients your body needs. By cooking your meals, you can control what goes into them and tailor them to your specific dietary requirements. With some planning, meal prep can help you eat healthier and feel your best.

    How to get started with meal prep

    If you're new to meal prep, the process can seem daunting. But with some planning and basic knowledge, you can make meal prep a breeze. Here's how to get started:

    1. Decide what you want to achieve with meal prep. Whether you're looking to save time and money or eat healthier, having a goal in mind will help you stay on track.

    2. Choose recipes that can be prepped ahead of time. Not all recipes are conducive to meal prep, but plenty can be made in advance. Do a little research and find some recipes that fit your needs.

    3. Make a list of everything you'll need. Once your recipes are selected, list all the ingredients and tools you'll need to prepare them. You can keep organized and save time by doing this instead of making repeated journeys to the store.

    4. Set aside time for meal prep. Block off a few hours on your calendar dedicated solely to meal prep. This will help ensure you have the time to finish everything without feeling rushed.

    5. Get prepping! Follow your recipes and start preparing your meals for the week ahead. If you're batch cooking, cook enough for several days or weeks of meals to reheat and eat as needed.

    6. Store your meals properly. Once your meals are cooked, store them in airtight containers in the fridge or freezer so

    Meal prep recipes

    If you're new to meal prep, the idea of cooking all your meals for the week ahead can seem daunting. But with some planning and simple recipes, meal prep can be easy and stress-free.

    Here are some delicious and healthy meal prep recipes to get you started:

    1. Quinoa Salad with Black Beans and Mango: This hearty salad is perfect for lunch or dinner. It's packed with protein and fiber, and the mango adds a touch of sweetness.

    2. Slow Cooker Chicken Tikka Masala: This Indian-inspired dish is easy to make in the slow cooker. It's full of flavor, and the chicken is nice and tender. For a balanced dinner, serve it with rice or quinoa.

    3. Soba Noodle Bowl with Edamame and Vegetables: This refreshing noodle bowl makes a great light lunch or dinner. The soba noodles are paired with crisp vegetables and edamame for a satisfying meal.

    4. Roasted Salmon with Sweet Potatoes and Broccoli: This one-pan meal is perfect for busy weeknights. The salmon is roasted to perfection, and the sweet potatoes and broccoli make it a well-rounded dish.

    5. Lentil Soup: This soup is so easy to make, and it's packed with nutrient-rich ingredients like lentils, kale, and carrots. It's perfect for a quick lunch or dinner when you need something warm

    Conclusion

    Meal preparation can be an excellent way to ensure that you're eating healthy and nutritious meals at home without spending a fortune. With the right tips and strategies, anyone can master meal prepping with ease.

    Planning is critical for successful meal prep, whether preparing weekly breakfasts or doing bulk cooking for later in the week. Try creating a grocery list before shopping and focusing on buying ingredients with multiple uses to get more out of your groceries. You will quickly master meal planning if you take it one step at a time.

     

    Cremini Mushrooms Are Good for Your Heart and Gut

    Cremini Mushrooms Are Good for Your Heart and Gut

    Have you ever tried cremini mushrooms? If not, you should give them a try. Not only are they incredibly flavorful, but they are also surprisingly good for your heart and gut.

    The benefits of cremini mushrooms for your health will be covered in this blog post, along with the reasons they should be a regular part of your diet. We will discuss their nutrient content and how they can help improve digestion and help protect against some common cardiovascular diseases. So, read on to learn more about why cremini mushrooms are good for your heart and gut!

    What are cremini mushrooms?

    Cremini mushrooms are a type of mushroom that is known for its heart and gut health benefits. These mushrooms are rich in antioxidants and fiber, which can help to reduce cholesterol levels and improve digestive health. Additionally, cremini mushrooms contain compounds that can help to protect against cancer.

    Nutritional value of cremini mushrooms

    Cremini mushrooms are an excellent source of nutrition and offer a wide range of health benefits. They are a good source of protein, fiber, and vitamins B and D. Also, cremini mushrooms contain antioxidants that can help protect against heart disease and cancer.

    Health benefits of cremini mushrooms

    Cremini mushrooms are a type of mushroom that is dark brown. They have a slightly different flavor than white button mushrooms and are often used in cooking to add depth of flavor. Cremini mushrooms are rich in nutrients, including antioxidants, protein, fiber, and vitamins B and D.

    Studies have shown that cremini mushrooms can help improve heart health by reducing cholesterol levels and inflammation. They can also help boost gut health by promoting the growth of good bacteria and aiding in digestion. Additionally, cremini mushrooms are a low-calorie food that can help you reach your weight loss goals.

    If you're looking to add more mushrooms to your diet, cremini mushrooms are a great option. They're versatile and easy to find at most grocery stores. Plus, they offer various health benefits that can help improve your overall well-being.

    How to incorporate cremini mushrooms into your diet

    Cremini mushrooms are a delicious, healthy way to add more vegetables to your diet. Here are some suggestions for including them in your meals:

    • Add cremini mushrooms to your favorite pasta dish.
    • Sautee cremini mushrooms and add them to a salad or sandwich.
    • Roast cremini mushrooms and serve as a side dish.
    • Puree cremini mushrooms and use them as a pizza sauce or in soup.

    Recipes featuring cremini mushrooms

    If you're looking for recipes that feature cremini mushrooms, look no further! We've gathered some of our favorite recipes highlighting this delicious and nutritious ingredient.

    From a hearty cremini mushroom and kale soup to a savory cremini and shallot tart, there's something for everyone to enjoy. And since cremini mushrooms are packed with nutrients like fiber, vitamin D, and potassium, you can feel good about serving them up. 

    So go ahead and get cooking! Your heart and gut will thank you.

    Conclusion

    Cremini mushrooms are a great addition to any meal. Not only are they delicious, but they also contain essential nutrients that can help to improve your heart and gut health.

    Eating cremini mushrooms regularly can provide your body with antioxidants, vitamins B12 and D, minerals such as iron and zinc, and even prebiotic fibers, which may benefit digestive health. So why not add some cremini mushrooms to your diet today?

    The Wild Foods Diet

    Get the Wild Foods diet in a nutshell. Know what you should be choosing for nutritious food and how it can help you live a prosperous and Wild life.

    Colin Stuckert, our Wild CEO, explains the fundamentals in the video below.

    ​Use intermittent fasting and our great Wild Foods products in ​the shop to help you lose weight, stay fit, and enjoy the Wild Life.

    ​Check out the video ​Why I Fast for more information on Intermittent Fasting.

    Colin Stuckert

    Founder/CEO, Wild Foods

    The #1 Problem With Nutrition Advice Today

    The #1 Problem With Nutrition Advice Today

    ​Research? What research?

    “Research” is used by trolls and those with an agenda to put together lazy explanations for complex things they don’t understand. You don’t need some guy in a lab coat to tell you what’s what. If you did, you’d surely end up with the short end of the stick.

    ​Go for optimal nutrition with a Real Food diet. What is Real Food? Read all about it in our Wild Guide!

    The Best MCT Oil for Keto

    The Best MCT Oil for Keto

    MCT Oil is essential in the kitchen, especially when on a Keto diet. It is extremely versatile in the kitchen, so you can add it to your coffee, shake, and more importantly, cook with it.MCT oil is made from the white flesh of coconuts through a process called "fractionation" in which the shorter chain fatty acids are separated from the longer chain (less ideal) fatty acids.

    What you have left is a pure flavorless and odorless liquid oil that does wonders for human health. Unlike coconut oil though, it won't solidify at room temperature or impart a coconut flavor or texture. Our bottles are BPA-free plastic.

    Shop MCT Oil today at Wild Foods.co