Abstract Summary Objective: The review aims to summarize experimental and clinical data on the effects of certain nutrients, including magnesium, on mental health disorders such as stress, anxiety, poor sleep quality, and cognitive performance. Context: It emphasizes the importance of...
Trauma has become a popular topic. Everything is now about our past trauma. If you are easily startled. Trauma. Afraid to commit. Trauma. Road rage. Trauma. Imposter syndrome. Trauma. Confident. Trama (compensating) Don't take the trash out. Trauma....
Humans are not designed to maintain long-distance relationships. That wasn't something our ancestors had to do. Today, it is the reality of our daily lives. And no surprise, even as the world is more connected than ever, we...
Abstract Summary: The study was focused on identifying which magnesium (Mg) compounds are best for supplementation, given that suboptimal Mg intake is linked to various disorders. It investigated the premise that organic Mg compounds, like magnesium citrate, might have superior...
Abstract Summary: This study aimed to compare the effects of magnesium citrate, magnesium oxide, and magnesium sulfate on arterial stiffness and blood pressure. Methods: In a randomized trial, 164 overweight and slightly obese participants were given either magnesium citrate, magnesium...
Abstract Summary: The study investigated the effects of magnesium intake on brain health and the risk of dementia. Researchers at ANU's Neuroimaging and Brain Lab found that higher dietary magnesium from foods such as spinach and nuts is linked to...
Magnesium deficiency, often a silent issue, significantly affects our well-being. It is a key missing element in maintaining overall health. Let's talk about how to understand and manage this important nutrient gap. Recognizing the Signs of Magnesium Deficiency If you've been...
How toxic are modern homes? Well, let's look at common ingredients used in the thousands of building materials used to build modern housing: Volatile Organic Compounds (VOCs): Found in paints, solvents, and adhesives, VOCs can off-gas into the air, leading...
Macadamia nuts are unique and different from most nuts. They have low polyunsaturated (omega-6) and high monounsaturated (omega-3) content, whereas most nuts/seeds have the opposite. They are also delicious. Eat them raw, bake them, chop them, add them to salads...
If you're eating out, you're eating machine lubricant. That's what the original seed oils were made for. Someone had the bright idea to put them in food. And look at what that's done to the health in this country. Most...
Mussels are a gift from nature. A delicacy as well as a powerhouse of nutrition, check out a few reasons why you might want to consider adding mussels to your diet. B-12 Powerhouse: They provide approximately 850% or 8.5 times...
Anemia means having a shortage of healthy red blood cells that need to deliver sufficient oxygen to your body's tissues, often resulting in fatigue and weakness. Interestingly, magnesium, a mineral typically linked with maintaining strong bones and muscles, is also...
When it comes to maintaining optimal health, magnesium's role is indispensable. Far beyond just another element on a nutrition label, magnesium is involved in a staggering array of over 325 biochemical reactions in your body. It's crucial for your muscle...
Pink Himalayan salt has been a game-changer in culinary delights and health supplements. It's a staple in many kitchens because of its purity and mineral content. But with its popularity, questions arise: What's in this pink salt? And, importantly, does...
Our ancestors walked 13 or more miles a day. Modern humans get one mile a day if we're lucky. It's a massive mismatch of how we are designed to how we live. And our obesity crises shows us what happens when...
Minerals and Gut Health: Insights from Recent Studies In the quest for optimal gut health, the importance of minerals is often overshadowed by the focus on diet and probiotics. However, recent research sheds light on minerals' pivotal role in maintaining...
Did you know that at least 50% of people aren't getting enough magnesium? It's often a silent issue, as many people are unaware of the deficiency's impact on their health. This vital mineral is essential for our bodies to function...
If you want to be healthy, you have to get back to your natural roots. We call this reWildling here at Wild Foods. Living in accordance with your genes, which nature herself shaped, is the foundation of it. Here are...
Kidney health plays a big part in your overall well-being. Risks like diabetes, obesity, and poor lifestyle choices can lead to kidney disease. Regular exercise, good diet habits, and natural supplements like alpha lipoic acid, Andrographis, Moringa, N-acetyl cysteine (NAC),...
In our fast-paced world, we're all over-worked, stressed, anxious, sleep deprived, blue light soaked, and artificial environment attacked. Mineral deficiencies only make this worse. The most common mineral deficiency is magnesium. This mighty mineral plays a pivotal role in over...
