0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart

    Wild Content — food

    Why Macadamia Nuts Are Different (And Better) Than Most Nuts

    Why Macadamia Nuts Are Different (And Better) Than Most Nuts

    Macadamia nuts are unique and different from most nuts.

    They have low polyunsaturated (omega-6) and high monounsaturated (omega-3) content, whereas most nuts/seeds have the opposite.

    They are also delicious. Eat them raw, bake them, chop them, add them to salads or casseroles.

    Rich in Healthy Fats: They are high in monounsaturated fats, which are heart-healthy fats that reduce cholesterol levels and lower the risk of heart disease.

    Antioxidant Properties: Macadamia nuts contain flavonoids, which can fight oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

    High in Fiber: They provide dietary fiber, which aids digestion, promotes gut health, and can help maintain a healthy weight by providing a sense of fullness.

    Nutrient-Rich: These nuts are a good source of vitamins and minerals like vitamin B6, thiamine, manganese, magnesium, iron, and copper, contributing to overall nutritional balance.

    Low in Carbohydrates and High in Protein: They are an excellent snack for people following low-carb diets like keto, and their protein content helps in muscle repair and growth.

    Supports Brain Health: The omega-9 fatty acid in macadamia nuts, known as oleic acid, is beneficial for brain health and may improve mood and memory.

    Skin Health: The beneficial fatty acids and antioxidants in macadamia nuts can contribute to healthier skin when eaten or used in oil form.

    Macadamia nut nutrition

    • Calories: Approximately 200-204 calories
    • Saturated Fat: 3-4 grams
    • Monounsaturated Fat: 16-18 grams
    • Polyunsaturated Fat: Around 0.5 grams
    • Cholesterol: 0 mg
    • Sodium: 1-5 mg
    • Total Carbohydrates: 3.5-4 grams
    • Dietary Fiber: 2-2.5 grams
    • Sugars: 1 gram
    • Protein: 2-2.5 grams
    • Vitamin B6: About 5% of the Daily Value (DV)
    • Thiamine (Vitamin B1): 20-30% of the DV
    • Magnesium: 8-9% of the DV
    • Phosphorus: 4-5% of the DV
    • Manganese: Over 50% of the DV
    • Iron: 6% of the DV
    • Copper: 11% of the DV

    Consider adding some raw or salted macadamia nuts to your pantry.