Looking after your joints continues beyond just stretching or massaging them. Your joints also require specific nutrients to stay healthy, especially if you have joint pain causing discomfort.
And while numerous supplements on the market claim to reduce joint pain, not all are effective. Some might cause more damage than good if taken in excess or without consulting a doctor first.
So before you invest in any supplement for your joints, read on to find out which ones are beneficial for reducing pain and supporting healthy joint function.
One of the essential supplements for joint pain is Vitamin D. This is because your joints contain high concentrations of Vitamin D receptors. This means that when Vitamin D is consumed, it is first sent to your joints for absorption before going to other body parts.
And when you have healthy levels of Vitamin D, it will help prevent calcium from depositing in your joints. This can help reduce joint pain and stiffness caused by excess calcium in your joints.
Vitamin D is also important for cartilage health. When your joints are healthy, they are flexible and don't cause discomfort. If you have Vitamin D deficiency, however, it can lead to stiff and brittle joints, increasing your risk of developing osteoarthritis and joint pain.
Glucosamine and Chondroitin
Glucosamine and chondroitin are two supplements that are commonly used to treat joint pain. While they provide some relief, they are often overused, resulting in increased side effects such as nausea and abdominal cramping.
And when taken at the recommended dosage, these supplements are about as effective as taking a placebo for treating joint pain. Studies have shown that a placebo worked just as well as glucosamine and chondroitin for reducing joint pain.
However, glucosamine and chondroitin are beneficial for people who have osteoarthritis. They can reduce pain and increase joint mobility, making these supplements a good choice for preventing the onset of these conditions.
Turmeric is a spice that is commonly used in Indian cuisine. It is also an excellent natural supplement for joint pain. And unlike glucosamine and chondroitin, turmeric has anti-inflammatory properties that can help reduce joint pain and swelling.
It has also been shown to work with pain medications when treating arthritis. However, turmeric is less effective than glucosamine and chondroitin in treating the onset of osteoarthritis.
Studies show that it is ineffective at slowing down the progression of the disease. However, it is an excellent supplement to take alongside glucosamine and chondroitin to reduce joint pain and inflammation.
Omega-3 Fatty Acids
Another supplement for joint pain that is often overlooked is omega-3 fatty acids. Although it has not been studied for joint pain, it is known that omega-3 fatty acids have anti-inflammatory properties.
And when taken in the right amount, it will reduce joint pain and inflammation. And you should take fish oil over other sources of omega-3 fatty acids.
Fish oil is more easily absorbed by the body than plant sources and is a more effective anti-inflammatory. And if you are allergic to fish or want to avoid the fishy aftertaste, you can also take an omega-3 fatty acid supplement in pill or capsule form.
Lastly, we have coenzyme Q10 or CoQ10. This is a naturally occurring compound in the body that helps create energy. CoQ10 is also essential for healthy joint function. It is found at higher concentrations in areas with a high rate of coordinated movements, such as the knees and wrists.
And when you have healthy levels of CoQ10, it will help reduce pain and improve joint mobility. And like all the other supplements we've discussed, CoQ10 has anti-inflammatory properties.
But what sets CoQ10 apart from the rest is that it is also beneficial for people who don't have joint pain. It can help prevent joint pain by increasing mobility and decreasing everyday wear and tear. And when taken in the recommended dosage, CoQ10 is as effective as glucosamine and chondroitin for treating joint pain.
Joint pain can be debilitating, especially when it starts to interfere with your day-to-day life. But luckily, there are plenty of supplements available that can help relieve joint pain and inflammation. And while there are many supplements to choose from, only a few are worth investing in.
Vitamin D, turmeric, and coenzyme Q10 are three beneficial supplements for joint pain. They can help reduce inflammation, improve mobility, and provide pain relief.
Now that you know which supplements are helpful for joint pain, it's time to implement them into your daily routine. Start by improving your diet, getting more exercise, and taking the recommended daily dosage of these supplements to help manage your joint pain.