Stomach issues are standard. Roughly one in five people experience frequent problems with their stomach, such as heartburn, ulcers, or gastritis. To improve your gut health and reduce the risk of having these issues again, you should take a daily probiotic supplement and eat foods that support your gut microbiome.
Working on supporting your gut health is also a great way to avoid getting sick more often. The human body has a vast network of microbes in our intestines, known as the gut microbiome.
Poor nutrition and stress can negatively affect the balance of bacteria in the gut and make you more prone to contracting infections or getting sick much faster than usual. The right probiotics can help you get better faster – but which ones exactly?
You see, not all probiotic strains are created equal. This article will focus on the best probiotic supplements for gut health and why they’re crucial for a balanced stomach pH.
Why Is a Healthy Gut So Important?
The gastrointestinal tract, or the gut, is the organ responsible for secreting hormones and vitamins and absorbing nutrients from food. It’s your body’s first defense against harmful bacteria and viruses.
The gut comprises several organs and contains both beneficial and harmful bacteria. If your diet is balanced and you have a healthy lifestyle, the positive bacteria in your heart will thrive.
The positive effects of healthy gut bacteria include having a more robust immune function, better digestion, and stronger bones. If there are more beneficial bacteria than harmful ones, your stomach pH will remain in the correct range.
You see, the inside of your stomach has an alkaline pH, meaning that it’s designed to be slightly more alkaline than your blood. To maintain this healthy pH, your body uses special enzymes that neutralize stomach acid.
How to Support Your Gut Health With Food
- Eat a well-balanced diet.
- Get plenty of sleep.
- Eat fermented foods.
- Stay hydrated.
- Exercise regularly.
- Manage your stress.
- Get tested for parasites.
- Avoid unnecessary antibiotics.
Best Probiotic Supplements for Gut Health
- Bacillus coagulans – This probiotic is effective against H. pylori, a bacteria that causes stomach ulcers. Bacillus coagulants can also survive gastric acid and make their way to your small intestine.
- Lactobacillus acidophilus – This is one of the most common probiotic strains and is often used to treat bacterial infections. If your digestive system has been weakened due to antibiotic use, Lactobacillus acidophilus is a great supplement.
- Lactobacillus rhamnosus – This probiotic is beneficial if you’re trying to lose weight. It can help you digest more food nutrients, making you less likely to be hungry shortly after a meal.
- Lactobacillus Plantarum – This probiotic can be found in fermented vegetables, such as sauerkraut and yogurt. It has been shown to support healthy cholesterol levels.
- Streptococcus thermophilus – This probiotic is commonly found in dairy products and is especially useful in improving dental health. It’s been shown to improve bad breath and reduce the number of teeth affected by dental cavities.
Newborn Baby Probiotic Supplement
This probiotic supplement is perfect for newborns who don’t yet have a fully formed microbiome. It’s recommended to start giving your child a probiotic supplement while breastfeeding, as the mother influences the baby’s microbiome.
The Newborn Baby Probiotic Supplement is made with a blend of probiotic cultures that help to maintain a healthy digestive balance. It’s also free from lactose and gluten.
Vegetarian Gastrointestinal Program (VGGP)
The VGGP is suitable for people looking to improve their gut health, boost their immune system and promote overall health. It’s also a great daily probiotic supplement if you’re vegan. The VGGP is made with probiotic strains that have been proven to promote healthy digestive tract function and a robust immune system.
The Co-Enzyme Pro-Biotic is a great probiotic supplement for people with occasional stomach issues. It’s made with a blend of probiotic cultures and digestive enzymes that help to break down carbohydrates, proteins, and fat. This probiotic supplement is gluten-free and suitable for vegetarians.
Pro Biotics 1250
The Pro-Biotics 1250 is a super potent probiotic supplement that can be used for various purposes. It’s best to take this supplement if you’re looking to boost your immune system and strengthen your bone health. This probiotic supplement is made with lactobacillus and bifidobacterium cultures.
There are many benefits to taking a daily probiotic supplement. For one, they help to maintain a healthy gut microbiome, which can be beneficial if you’re experiencing stomach issues. Probiotics also help to boost your immune system and strengthen your bones – making them an excellent daily supplement if you’re experiencing low energy levels or are at risk of osteoporosis.
For best results, choose a probiotic supplement that contains various strains of beneficial bacteria. This way, you’ll ensure that your entire gastrointestinal tract is healthy and balanced.