You've heard green tea is suitable for your health. What about black tea?
Did you know that black tea is from the same plant as green tea? Most don't realize that many of the health benefits of green tea are found in black tea.
Both black tea and green tea are rich in antioxidants, but they also contain natural caffeine. Which of these benefits outweighs the other?
This article will explore both drinks, highlighting their similarities and differences so you can make an informed decision.
What is Black Tea?
Black tea is made from the Camellia Sinensis plant and is known for being rich in antioxidants. It is fermented and has a bolder flavor than green tea. Most weight loss teas advertised on television are made with black tea. It is also the cheaper of the two.
Black tea is often seen as a source of caffeine, but the truth is that it's the least caffeinated of all the teas. One cup of black tea contains about 46 milligrams (mg) of caffeine, compared to green tea, which has about 36 mg of caffeine per cup.
What is Green Tea?
Green tea is one of the most significant types of tea. It is made from leaves of Camellia Sinensis plants that are steamed or pan-fired rather than fermented like black tea.
It imparts a different taste and color; black tea leaves are oxidized, but green tea leaves are not. The absence of an enzymatic oxidation process gives green tea its rich concentration of antioxidants.
Pure green tea is naturally caffeine-free but is also often blended with black tea, which is why it is often referred to as "green tea." Green tea is also rich in antioxidants, but it also contains polyphenols, which are antioxidants that help improve blood flow and lower cholesterol
How are Black and Green Tea Different?
Aside from being made from different parts of the tea plant, black and green teas differ in many other ways. One significant difference is that green tea is often served at a lower temperature than black tea. Green tea has a softer flavor threshold than black tea and can quickly become bitter if the water temperature is too high.
Another significant difference is that black tea undergoes an oxidation process after being picked, while green tea does not. It is what gives black tea its bold taste, and it also makes it higher in antioxidants compared to green tea. Green tea has a more robust flavor than black tea and is often used as a base for blended teas.
Health Benefits of Black and Green Tea
Both black and green tea are rich in antioxidants and contain natural caffeine. Which of these benefits outweighs the other? This article will explore both drinks, highlighting their similarities and differences so you can make an informed decision.
- Anti-aging - One of the most significant benefits of black tea and green tea is that they contain high levels of antioxidants, which are associated with anti-aging properties and slowing down the aging process.
- Anticancer - Green tea has also been proven effective in preventing certain cancers, such as ovarian, breast, and prostate. Black tea also contains certain compounds that can help prevent certain cancers.
- Weight Loss - Both black and green teas can help promote weight loss. It is due to caffeine, which aids in metabolism and fat burning.
- Heart Health - Both black and green teas can help lower cholesterol. It is expected to their high flavonoid content, which is a type of antioxidant that works to inhibit LDL cholesterol.
Which is Healthier: Black or Green Tea?
Both black and green teas are excellent sources of many health benefits, but green tea has been shown to have higher antioxidants. A recent study found that black tea has about three times more catechins than green tea, the primary component found in tea that gives it its antioxidant properties.
It means that black tea is richer in antioxidants than green tea but still has high levels. So, black tea is richer in antioxidants than green tea, but green tea has more caffeine. In the end, both are great for your health, but green tea has more robust health benefits.
Pros of Drinking Black Tea
- Helps Lower Cancer Risk - Black tea is rich in antioxidants and other compounds that can help prevent certain cancers, such as ovarian, breast, and prostate.
- Weight Loss - Black tea can also help promote weight loss. It is due to the presence of caffeine, which is known to aid in metabolism and fat burning.
- Helps Reduce Stress - Black tea contains theanine, an amino acid that reduces stress and anxiety.
- High in Antioxidants - Black tea has high antioxidants associated with anti-aging, cancer prevention, and reducing cholesterol.
Pros of Drinking Green Tea
- Weight Loss - Green tea can also help promote weight loss. It is due to the presence of caffeine, which is known to aid in metabolism and fat burning.
- Healthy Heart - Green tea can also help lower cholesterol and improve heart health.
- Anti-aging - Green tea is rich in antioxidants and other compounds that can help prevent certain cancers, such as ovarian, breast, and prostate.
- Stress Reduction - Green tea contains theanine, an amino acid associated with reducing stress and anxiety.
- Improved Brain Function - Green tea is known to help improve brain function and promote mental health.
Con of Drinking Black Tea
- May Contribute to Stomach Ulcers - Black tea contains tannins and caffeine, which can contribute to stomach ulcers. It is best to drink black tea with milk or another non-acidic beverage to reduce the risk of stomach ulcers.
- May Cause Osteoporosis - The caffeine in black tea may increase calcium excretion in the urine, leading to osteoporosis. However, you should note that this only happens when you drink more than 5 cups of black tea daily.
Con of Drinking Green Tea
- Can Cause Nausea - Some people may experience nausea from green tea due to its high caffeine content. It is especially true for those not used to drinking green tea, as the caffeine can overwhelm first-time drinkers.
- Can Interfere with the Absorption of Iron - The high amount of tannins in green tea can interfere with iron absorption. You may need more iron from your food if you drink green tea regularly.
Drinking black or green tea is a great way to get your daily dose of antioxidants. However, remember that drinking too much is unhealthy, so stick to the recommended daily amount.
Also, remember that antioxidants are not water-soluble, which means the body does not easily absorb them. So make sure to drink your tea without milk or sugar, as these can hinder the effects of the antioxidants.