The best low-caffeine teas that won't disrupt sleep

If you're having trouble falling asleep, consider reducing your caffeine intake. Caffeine is a stimulant that can keep you awake and alert. That said, not all caffeinated drinks will keep you up at night.

Some teas have less caffeine than others, which makes them great for bedtime. The chart below lists the lowest-caffeine teas so you can switch from coffee to tea before bedtime and get a good night's rest.

Oolong tea

Oolong tea is made from partially fermented leaves and has a light, floral flavor. It is less caffeinated than black tea, but it still has some caffeine in it. Oolong tea is best served with milk and sugar.

This type of tea is also high in flavonoids, providing antioxidants that can help improve your health and make you feel less stressed. Oolong tea can help you fall asleep faster and stay asleep longer. It can also help regulate your blood sugar and improve your metabolism.

Green tea

Green tea is a great sleep drink. It has less caffeine than black and oolong tea, but it's still enough to make you feel alert during the day. Green tea has a lot of health benefits, including improved metabolism and immune system function. It has also been shown to improve blood flow, making it an excellent drink for those who suffer from insomnia.

Decaffeinated black tea

If you love the taste of black tea but want to switch to a lower-caffeine drink, decaffeinated black tea is a great option. This version of black tea has most of the flavor and health benefits of regular black tea without caffeine.

It's best brewed with hot water and sweetened with sugar or honey. Like other types of black tea, decaffeinated black tea is high in antioxidants.

Decaffeinated green tea

Green tea has the highest concentration of antioxidants on this list. However, it also contains a moderate amount of caffeine, about half as much as black tea. Decaffeinated green tea has most of the incredible health benefits of regular green tea, including better blood flow, metabolism, and immune system function, with less caffeine to keep you awake.

How to make your favorite teas sleep-friendly?

You can do a few things to make your favorite teas sleep-friendly. You can brew your tea with less water or use a miniature teapot to strengthen it.

Also, you can steep your tea for a shorter time if you like it more robust. You can also sweeten your tea with a bit of sugar or honey to make it more palatable.

Conclusion

There are many benefits to switching from coffee to tea. Tea is a lower-caffeine beverage that can help you relax and sleep better at night.

Black, oolong, and green teas have low caffeine, but some decaffeinated varieties have even lower amounts. If you love the taste and benefits of tea but want a more relaxing drink, try switching to tea before bedtime and enjoy the help of a good night's sleep.