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    Wild Blog — Tea

    Dandelion Tea for Liver Detoxification, Improve Skin, and Abdomen Wellness

    dandelion-tea-for-liver

    Dandelion tea might be the answer if you're looking for natural ways to detox your body. Dandelions have been used as herbal remedies to treat various ailments for centuries. But did you know drinking this traditional folk remedy can provide several health benefits?

    From improving liver function and assisting with digestion to reducing inflammation and promoting healthy skin, dandelion tea is becoming increasingly popular for its wide range of therapeutic properties. In this article, we'll take a closer look at why dandelion tea is so beneficial and how it can help you achieve better health and wellness.

    What is dandelion tea?

    The dandelion plant's dried leaves, stems, and petals are used to make dandelion tea, an herbal beverage. It is frequently used as a digestive tonic or detox tea and has a bitter flavor.

    Dandelion tea contains vitamins A, C, and E and minerals like potassium and iron. It also contains essential antioxidants that can protect your cells from damage.

    Some believe dandelion tea can help improve liver function and detoxify the body. Additionally, it is thought to promote better digestion and gut health and enhance skin complexion.

    To make dandelion tea, simply steep 1-2 teaspoons of dried herbs in 8 ounces of boiling water for 10 minutes. You can drink it hot or cold, with or without honey or milk.

    The benefits of dandelion tea

    The dandelion plant's roots, leaves, and petals are used to make dandelion tea, a herbal beverage. This tea has several benefits, including liver detoxification, improved skin health, and a healthier stomach.

    • Liver Detox: The liver is responsible for filtering out toxins from the body. Dandelion tea can help to cleanse and detoxify the liver, keeping it functioning correctly.
    • Improved Skin Health: Antioxidants found in dandelion tea can prevent free radical skin damage. This tea can also help to improve skin tone and texture.
    • Healthier Stomach: Dandelion tea can help to settle the stomach and relieve digestive discomfort. This tea is also thought to aid in weight loss by helping to reduce appetite.

    How to make dandelion tea

    To make dandelion tea, you will need the following:

    • 1 cup of boiling water
    • 1 tablespoon of dried dandelion leaves (or 1-2 tablespoons of fresh dandelion leaves)
    • Honey (optional)

    Brewing instructions:

    1. Boil the water and let it cool for about 2 minutes. This will help to prevent the dandelion leaves from getting bitter.

    2. Pour the boiling water over the dandelion leaves and steep them for 3-5 minutes. If you are using fresh dandelion leaves, you may need to soak them for a minute or two longer.

    3. Strain the tea and add honey if desired. Enjoy!

    Side effects of dandelion tea

    Dandelion tea is a popular herbal tea made from the dandelion plant's leaves, roots, and flowers. It has several potential health benefits, including liver detoxification, improved skin health, and a healthy stomach. However, dandelion tea can also have some side effects like all teas.

    The most common side effect of dandelion tea is gastrointestinal upset. This can include bloating, gas, diarrhea, and nausea. If you experience these symptoms after drinking dandelion tea, it's best to stop and consult your doctor.

    Dandelion tea can also cause allergic reactions in some people. You might be more susceptible to developing an allergy to dandelion tea if you are allergic to ragweed or chrysanthemums.

    Symptoms of an allergic reaction include hives, itching, swelling, and difficulty breathing. If you experience these symptoms after drinking dandelion tea, seek medical attention immediately.

    Finally, dandelion tea may interact with certain medications. If you're taking drugs metabolized by the liver or affecting blood sugar levels, talk to your doctor before adding dandelion tea to your diet.

    Conclusion

    To summarize, dandelion tea is a great drink to include in your diet for liver detoxification, better skin, and a healthy stomach. Not only can you make this delicious tea at home, but you can also find pre-made teas readily available in the market.

    Dandelion tea's dietary benefits are well-proven by science and have been used successfully throughout history to promote good health. So why give it a try today?

    3 Ways Collagen Helps You Improve Your Skin And Hair (Explained!)

    3 Ways Collagen Helps You Improve Your Skin And Hair (Explained!)

    A skin and hair care routine is demanding for maintaining your beauty. But what if there’s a solution that can help you achieve your skin and hair beauty requirements quickly?

    Collagen is a protein produced in your body. It makes your skin radiant and strengthens your hair. Collagen can boost hydration levels, fight against free radicals, reduce signs of aging, and even relieve joint pain in liquid, powdered, powdered, and other forms.

    Do you wish to learn more about the advantages of Collagen for skin and hair? Then it would help if you read this article. Below we have explained some excellent benefits of incorporating Collagen into your skin and hair care routine. We also show you where to get your Collagen.

    Learn More!

    1. Collagen improves your skin health.

    Collagen is known for improving and maintaining skin health as it is the primary building block in our bodies.

    As the main protein in our body, Collagen helps form our bones, hair, skin, ligaments, muscles, and tendons. Accordingly, it also prevents the skin from drying or wrinkles from appearing. Our body naturally makes a lot of Collagen. But over time, its production tends to decrease.

    In our mid-20s, we slowly lose Collagen, and in the first five years of menopause, women tend to lose almost 30 percent of their total collagen production. Accordingly, many anti-aging beauty regimens now focus on collagen supplements as well. The skin tends to dry with reduced collagen production, and wrinkles appear.

    However, various studies show collagen supplements or peptides can slow skin aging and reduce dryness or wrinkles.

    Proksch et al. (2014) found that oral intake of bioactive collagen peptides can reduce wrinkles on the skin. Boruman and Sibilla (2014) also found that daily collagen supplements can reduce visible signs of aging, such as wrinkle formation and increased dryness.

    The participants had taken 50 mL collagen supplements for 60 days, which had noticeable effects on their skin. It happened because studies suggest collagen supplements can stimulate the body to produce more Collagen.

    Supplements like Wild Collagen Peptides can even encourage the production of other proteins in the body that may provide structure to the skin, such as fibrillin and elastin.

    1. Collagen provides amino acids and maintains hair follicles.

    Collagen can also serve as an antioxidant that fights against free radicals, increase keratin production in your body and prevent hair damage.

    On consumption of Collagen and other valuable products, your body breaks down the protein into various amino acids, one of which is keratin, found in Collagen. Hair is mainly made up of keratin, one of the most valuable proteins in the body.

    Accordingly, your body needs keratin to maintain your hair. Free radicals are unstable compounds in your body due to air pollutants, alcohol, stress, smoking, poor diet, and other external influences.

    According to various studies, an increase in the free radicals in the body can directly harm your DNA, protein, and cells. Free radicals can damage hair follicles; as the body ages, it cannot fight against free radicals very effectively. Instead, your body needs various antioxidants to protect your hair.

    According to multiple studies, Collagen can be a powerful antioxidant, especially from fish scales. It is even believed that marine Collagen is more potent than other compounds in products such as tea.

    1. Collagen provides amino acids and maintains hair follicles.

    Collagen also protects our hair by reducing graying and thinning. And it does so by protecting the hair follicles and melanin-producing cells in our bodies.

    Although age-related hair graying is influenced by genetic makeup mainly, free radicals can also cause damage to the cells. As you age, melanin-producing cells may begin to die, while free radicals can cause their destruction.

    Studies suggest that Collagen can fight free radicals and eventually prevent damage to the melanin-producing cells. In this way, Collagen may protect your hair from graying.

    Since Collagen also makes up almost 70 percent of the dermis, the middle layer of the skin containing hair roots, Collagen can maintain the strength and elasticity of the dermis. As your body ages, it becomes inefficient in producing Collagen and protecting the dermis. This is one of the reasons why your hair might become thinner as time passes.

    Accordingly, your body needs Collagen to prevent hair thinning, which you can supplement through Wild Collagen supplements and foods in your diet.

    How to Use Collagen to Improve Your Hair and Skin

    There are various ways to boost collagen levels for healthy hair and skin, including collagen supplements, green leafy vegetables, vitamin C-rich fruits, and aloe vera.

    • Take Wild Collagen Peptides Powder - Wild Collagen by Wild Foods is an unflavored powder you can add to your smoothies, soups, shakes, stews, and other recipes. Wild Collagen Peptides stimulate collagen production in the body and provide skin elasticity. It can even help in relieving joint pain and protecting our
    • Tendons. Wild Foods takes great care when making this product, ensuring it is grain-free, gluten-free, non-GMO, gut-friendly, and paleo-friendly. Its ingredients are sourced from Brazil. And most importantly, the product is also relatively light on the pocket. Studies show immense benefits of intaking collagen peptides, especially for skin elasticity, which makes this product scientifically backed.
    • Eat foods rich in hyaluronic acid - Hyaluronic acid is a crucial compound that makes up Collagen in the skin. Therefore, it is essential to take foods rich in hyaluronic acids, such as beans, soy, and root vegetables. This compound is also present in many supplements, proving that it can help boost collagen levels.
    • Use Aloe Vera gel - Aloe Vera is often used for soothing the skin and easing a rash. But some studies have shown that Aloe Vera can also help produce hyaluronic acid and Collagen if people intake an extract of aloe known as Aloe sterols. Accordingly, using products that contain aloe can be beneficial. You can also use oral supplements that contain this extract.
    • Take Vitamin C - According to research, Vitamin C helps create more Collagen in the body and protect the body. It is one significant reason many skincare companies add vitamin C to their protective creams. Vitamin C (or L-ascorbic acid) is a crucial component of your diet. Since the human body cannot produce Vitamin C, it is essential to manage your diet to fulfill your Vitamin C requirements. You can take Vitamin C as a supplement or eat foods rich in it, such as green leafy vegetables, strawberries, papaya, and citrus fruits.

    Conclusion

    Collagen benefits your skin, hair, and even your joints. As one of the main building blocks of our bodies, Collagen can maintain the overall skin by reducing wrinkles, increasing skin elasticity, and preventing dryness.

    Collagen also contributes to more robust and longer hair by protecting hair follicles and melanin-producing cells. You can incorporate Collagen into your lifestyle by eating beans, green leafy vegetables, and fruits or using our gluten-free, dairy-free, non-GMO collagen supplement, Wild Collagen. Wild Collagen is tasteless, and it dissolves easily in any liquid.

    Dip, stir and drink!

    What's The Difference Between Adaptogens and Nootropics?

    What's The Difference Between Adaptogens and Nootropics?

     

    On our long, arduous journeys toward health, we inevitably come across important terms worth examining. Adaptogens and nootropics are similar yet different words we need to define.

    Adaptogens and nootropics encompass foods, herbs, and compounds that benefit the body and mind in specific ways. Adaptogens and nootropics, however, are distinct in their benefits. 

    That's why, in this article, we're going to define "adaptogen" and "nootropic," discuss the differences between them, and then give examples of each that you can use daily.

    Defining Adaptogens

    The most basic definition of adaptogen is a plant that helps your body cope with stress. They minimize stress levels by regulating cortisol, which can also mitigate the effects of restlessness and fatigue. 

    Adaptogens are herbs and plants that interact with your endocrine and nervous systems by adjusting levels of hormones and neurotransmitters. They can adapt to changes in your body at a specific moment, allowing it to remain in homeostasis. 

    Adaptogens research has found that they can improve mental performance. Reducing your body's reaction to stress can allow you to achieve peak concentration. Similarly, adaptogens can diminish the negative effect of extreme temperatures, harsh weather, or loud noises on your physical performance. 

    The main benefit of adaptogens is their ability to increase your body's resistance to stress over time!

    Some examples of adaptogens include ashwagandha, Rhodiola, curcumin, and reishi mushrooms. Although the term adaptogen may be relatively new, these plants and herbs have been used for centuries in traditional styles of medicine. 

    Individuals that face high-stress situations regularly, like athletes, students taking exams, or manual laborers, can supplement with adaptogens to improve performance and reduce the effect of their stressful environments. 

    How are Nootropics Different?

    Nootropics can enhance cognitive function, but they are a bit different. Many of the same herbs that are considered adaptogens are also nootropics. As a result, nootropics can serve as an umbrella term since most adaptogens can be categorized as such. 

    The key is that where adaptogens specifically focus on reducing the effects of stress, nootropics include all plants and herbs that can improve cognition and brain health. The mushrooms in this category can help you feel motivated and focused, boost memory and concentration, and enhance your creativity. 

    While you might not necessarily be familiar with the term, you likely use these brain boosters daily. 

    For example, the caffeine in your morning Cup of coffee is a nootropic that can improve physical and mental performance. Here are some other examples: 

    • Creatine: boost the energy supply to your brain cells 
    • Siberian Ginseng: reduces adrenal fatigue and improves learning capacity 
    • Rhodiola Rosea: enhances your attention span and mental processing capabilities 
    • Choline: a nutrient that optimizes brain function

    In other words, nootropics are natural, safe substances that can help you improve several aspects of brain function, like memory and learning. 

    Examples of Adaptogens

    Shilajit

    A favorite among ayurvedic practitioners, shilajit is a mineral-dense resin found in the mountainous regions of the East, particularly in the Himalayas. It has been used as medicine for a very long time.

    Though shilajit has pro-cognitive effects, we've added it to our adaptogens list. Shilajit, according to Ayurveda, increases the body's resistance to stress by supporting various tissues in the body and vital organ function with its high mineral content.

    After all, shilajit is Sanskrit for "destroyer of weakness" and has been shown to prevent several diseases. It's an excellent go-to supplement to keep in your cabinet. 

    Reishi Mushroom

    There's a good reason our Reishi Mushroom Extract is in high demand.

    Reishi contains antioxidants and synergistic constituents that may protect against sleep disorders, fatigue, chronic infections, poor detoxification, and inflammation—several issues intricately tied to stress.

    Reishi is considered adaptogenic because it's powerful in its ability to combat stress directly. In one small study, for example, athletes successfully used reishi to combat unwanted, exercised-induced stress on the body.

    Ashwagandha

    You may have heard of all adaptogenic herbs; ashwagandha is perhaps the most commonly referred to. It is another herb used in Ayurvedic medicine, which roughly translates to "the smell and strength of the horse."

    In terms of its adaptogenic properties, ashwagandha promotes a healthy release of cortisol and inflammatory response in the face of stress (stressful situations, exercise-induced stress/inflammation, etc.). It's also been shown to be beneficial for physical endurance and performance in young adults

    Though studied for other benefits, such as increasing libido and bolstering physical endurance, ashwagandha is one to look out for when seeking relaxation and a healthier response to teeth-gritting situations.

    Popular nootropics

    Nootropics are foods and supplements that benefit brain health and cognition. They can decrease the risk of dementia, enhance memory, improve neurogenesis, and even boost reactivity. Recent advances in neurology and health science have correlated with a surge in demand for foods and supplements that are healthy for the brain.

    Nootropics are for anyone. They're for the elderly who want to keep that extra edge in their old age while preventing neurodegenerative disease. They're for students who study hard in school and are in various academic clubs and circles. They're for the athlete who wants more energy and focus.

    Here are a few popular nootropics currently in wide circulation among health enthusiasts. 

    Lion's Mane Mushroom 

    A potent medicinal mushroom called lion's mane boosts neurogenesis (the creation of new brain cells), neuroprotection, and nerve growth factor to operate as a nootropic (NGF). NGF is a protein that promotes learning and memory in the brain.

    Lion's mane is being studied not only for learning and memory but also for healing the brain. In recent dementia research, lion's hair has been found beneficial for preventing and perhaps even reversing neurodegenerative disease.

    There's considerable speculation about whether people should supplement lion's mane via either the mycelium (root system) or the fruiting body (actual mushroom). We source high-quality fruiting body extracts for our lion's mane powder.

    Ginkgo Biloba

    This is a popular herb used for thousands of years in China (traditional Chinese medicine) for its specific mood and mental neuro-enhancement properties. 

    Perhaps most notably, as with lion's mane, Ginkgo biloba has effectively treated cognitive disorders such as Alzheimer's disease in studies.

    Mood and mental wellness are other areas of study with this herb. This is because of recent research and findings that ginkgo biloba has "been found to alleviate anxiety symptoms in people with mental decline. Therefore, it was tested for clinical efficacy in younger patients suffering from anxiety."

    Cacao/Cocoa

    Finally, we come to cocoa (a primary ingredient in our Wild Cocotropic Elixir).

    Cocoa, in its purest form, is food, not candy. It is an ancient food that has been used as a brain tonic for thousands of years, particularly in Mesoamerica, where it's been called a "food of the gods."

    Cocoa flavonoids and their other various compounds (including caffeine and theobromine), according to research, "provoke angiogenesis, neurogenesis, and changes in neuron morphology, mainly in regions involved in learning and memory.

    Cocoa has a lot it can offer the brain. From alleviating depression to promoting thinking and energy, it's truly an "all-arounder" as a nootropic.

    Closing Thoughts on Adaptogens and Nootropics 

    Of course, there is plenty of cross-over regarding adaptogens and nootropics. Shilajit (an adaptogen in this article) can be called a nootropic. Meanwhile, lion's mane (a nootropic in this article) can easily be noted for its adaptogenic properties and the rest of the medicinal mushroom kingdom. 

    Experiment with some of the substances in this article as a call to action. Take them for long periods, and note any results you notice.

    Your Health is Your Journey Not A Destination

    Your Health is Your Journey Not A Destination

    Nothing in your health is a one-off.

    Health is based on continual action.

    There is no destination, so it is a journey instead, an endless journey you are on for your entire life.

    The key is to keep going.

    The key to continuing for years is to build your habit foundation now. Then, each day you perform this routine, you reinforce it. And each day, you get one step closer to never quitting. Eventually, you won’t stop—you’ll become a new person.

    And that’s the difference between the healthy and the not—one is a healthy person daily, and one is not.

    Remember to keep the basics in mind with health.

    Here’s a quick reminder of the essential aspects of daily health:

    • Get outside and walk for 30 mins in the sunlight
    • Cook your meals at home; if you aren’t, start making 1-2 days a week HOME-only food, etc.
    • Spend time with friends and family
    • Spend time in nature
    • TURN YOUR PHONE OFF AND GET YOUR FACE OUT OF THE SCREEN
    • Stop watching the news - it’s toxic for your brain

     

      Essiac Tea: 4 Bizarre Native American Ingredients with Major Effects

      Essiac Tea: 4 Bizarre Native American Ingredients with Major Effects

      Type image caption here (optional)

      Essiac tea is a Native American tonic with numerous health benefits. Is it right for you? Read on to find out. 

      Indigenous people have always had a deeper and more spiritual connection with their environment. They considered themselves part of nature and drew from its meaning, fulfillment, and everything they needed for their daily lives. That profound connection also helped them understand the benefits of natural remedies in a way that modern societies do not. One such remedy is essiac tea

      What’s in Essiac Tea?

      The basic recipe for Essiac tea combines four ingredients:

      • Burdock root stabilizes blood sugar and promotes blood circulation and detoxification
      • Sheep sorrel has strong antiviral and anti-inflammatory properties
      • Slippery elm is rich in antioxidants and is also anti-inflammatory 
      • Indian (Turkey) rhubarb root is also high in antioxidants, boosts the immune system, and combats fever

      Watercress, blessed thistle, red clover, and kelp are sometimes added to increase effectiveness. 

      Essiac Tea Benefits for Immune Health

      Essiac tea effectively improves several health markers, boosts immune health, and treats various diseases, especially cancer. The research so far is limited, on humans anyway - and that’s unlikely to change anytime soon, mainly due to a lack of pharmaceutical incentives (unfortunately, a common problem in the health industry). However, existing studies and anecdotal evidence indicate many benefits and positive results. 

      A study published in the Journal of Ethnopharmacology showed that essiac tea demonstrates potent antioxidant properties, effectively scavenging free radicals and protecting DNA. Another AntiCancer Research study corroborated this and showed an ability to modulate the immune system. Together, the herbal ingredients in the recipe have been shown to have more potent antioxidant properties than green tea, red wine, or cocoa

      These properties alone may go some way toward explaining the reported effects of the tonic. For example, the Canadian Journal of Urology describes the case of a 64-year-old man with prostate cancer who went into remission after using essiac tea as a supplement. 

      Essiac Tea is a Complementary Treatment, Not a Replacement

      While the evidence so far is enough to persuade Reddit to add essiac tea to its list of alternative cancer protocols, it’s dangerous to assume that the tea alone will cure cancer or even work for everyone. Sadly, there are cases where false claims like this have had dire consequences, dramatically shortening the patient’s life. 

      With this in mind, patients with severe conditions like cancer should consider alternative methods as complementary treatments, not stand-alone cure-alls. Essiac tea is just one example of a complementary approach that can benefit cancer patients. Other examples include turmeric, which has anti-inflammatory, antioxidant, and anti-cancer properties, and following a ketogenic diet, which dramatically reduces glucose in the body, effectively starving cancer cells. 

      It’s also important to note that essiac tea is unsuitable for pregnant or breastfeeding women. If you’re taking any medication, have underlying health conditions, or are on chemotherapy, it’s best to consult your doctor beforehand. 

      How to Make Essiac Tea

      The easiest way is to use a pre-blended tea, either the original recipe or the one with extra ingredients and follow the directions on the packaging.

      To brew essiac tea yourself, follow this basic recipe. 

      Measure out and mix these ingredients:

      • 1.5 pounds burdock root
      • 1 pound powdered sheep sorrel
      • 1/4 pound slippery elm
      • 1-ounce Turkish rhubarb root

      Store the mixture in a sealed glass jar away from light. 

      To brew a quart of tea, boil 1 quart of water with 1 ounce of herbs for 10 minutes, preferably in a stainless steel pot. Then cover and leave to steep for 12 hours. After soaking, gently reheat the tea (don’t boil it), allow the herbs to settle then strain them out. Pour the liquid into sterilized, sealed glass or ceramic containers, allow it to cool, and then store the tonic in the fridge for up to 2 to 3 weeks. 

      To drink, dilute ½ ounce of tea in 2 ounces of warm or cool water once a day, and take it ideally on an empty stomach before bedtime to maximize the benefits. 

      Given its many benefits, used correctly and under the right circumstances, essiac tea could be just the tonic you need!