Guayusa tea is a caffeinated infusion made from the leaves of an Amazonian tree. It's packed with antioxidants, vitamins, and minerals that boost your energy and stress levels.
Some research shows that it may be more effective than caffeinated drinks like coffee or green tea. Drinking guayusa tea could be more exciting.
The ideal method to benefit from this beverage is to combine it with another substance to give it a thrilling twist. Here are some great combinations you can use to create unique guayusa teas:
Organic and Fair Trade Coffee
If you want coffee to start your day, consider combining it with guayusa tea. A study that tested the effects of guayusa on people who consumed coffee daily found that the combination provided energy and focus benefits similar to those of coffee alone.
Plus, guayusa has less acid than coffee, so it's less likely to damage your teeth. This combination is best when made with ground coffee, but you can also try a cold brew process. Use one tablespoon of ground coffee per 1/2 cup of water for best results.
Organic and Fair Trade Black Tea
If you prefer traditional tea, consider mixing guayusa with another caffeinated black tea like Assam or Darjeeling. A study that tested this combination found that it produced similar benefits to both plants, including increased alertness and energy levels.
If you choose to blend these teas, use about 2–3 teaspoons of guayusa per 1 cup of black tea. You can also experiment with steeping times and water temperature combinations.
Did you know that not only are these two plants considered superfoods, but they also go together really well? Both have anti-inflammatory properties, which can help reduce the symptoms of arthritis and other inflammatory diseases.
A study found that consuming guayusa and ginger together can increase their anti-inflammatory effects. Ginger is one of the most accessible ingredients to add to guayusa tea.
Add a few slices to your tea bag or stir it into your cup before adding the water. This is an excellent option if you only have a little time to make your tea because you can pop the ginger into your cup and go.
Matcha Green Tea
If you're looking for a caffeine boost but don't want to rely on coffee or black tea, try mixing guayusa tea with matcha green tea. A study found that just a small amount of matcha can increase the amount of caffeine in a guayusa-based beverage. This combination is best when you use a gram-per-cup ratio. Dissolve 1 gram of matcha in 1 cup of water and add the guayusa leaves.
Remember that matcha is much more potent than regular green tea, so you'll want to use less.
If you want a tropical twist to your cup, try adding bananas to your guayusa tea. One study found that this combination can increase the rate at which your body uses glucose, making it a valuable energy source. This is especially helpful for people with diabetes or prediabetes.
Fold a banana slice into your tea bag or stir it into your cup before adding the water. You can also use banana extract, which you can purchase online or from some specialty food stores. You can also add other tropical fruits like papaya or mango for a similar effect.
Guayusa tea and dark chocolate are delicious, and the results are almost like a caffeinated dessert. A study that tested the effects of this combination found that it can significantly increase your energy and alertness levels while lowering your blood pressure.
Cocoa powder is the best way to add this flavor to your guayusa tea. Dissolve one tablespoon of cocoa powder in 1 cup of water and add the guayusa leaves. Alternatively, you can melt one tablespoon of cocoa butter in 1 cup of water before adding the leaves.
A fermented beverage complete with healthy bacteria is called kombucha. This can help you to reduce your sugar cravings while also providing energy. A study found that this combination can increase your alertness, energy, and overall feelings of wellness.
To make this blend, add the kombucha culture to the tea leaves in a tea bag or a jar. Make sure to leave enough room for the tea to expand during fermentation, and then wait for it to be ready. You can also add the leaves to a jar of fermented kombucha and let it brew there.
Soy Milk Orgs
If you're looking for a healthy, dairy-free way to add extra flavor to your guayusa tea, try mixing it with soy milk. A study found that consuming soy milk with guayusa increased participants' energy compared to consuming the two drinks separately.
To add soy milk to your tea, pour it into your cup before adding the water. You can also buy pre-made mixes that combine guayusa with soy milk, which are widely available online. This is an excellent option to save time when preparing your tea.
Guayusa tea is a caffeinated infusion made from the leaves of an Amazonian tree. It's packed with antioxidants, vitamins, and minerals that boost your energy and stress levels. Some research shows it is more effective than caffeinated drinks like coffee or green tea.
Drinking guayusa tea could be more exciting. The ideal method to benefit from this beverage is to combine it with another substance to give it a thrilling twist. Here are some great combinations you can use to create unique guayusa teas.