You don't want to drink your calories if you can help it (aside from a fatty coffee with quality ingredients), and you don't want to consume sugar. Never, ever, ever drink sugar.
I'm giving you my top drink options for today's video while following a carnivore diet. These are my go-to drink options since I don't drink soda, smoothies, sports drinks, or sugar-filled crap coffee.
That leaves me with a few options that can still add liquid variety to my life while mainly remaining carnivore.
Fortunately, more and more companies are coming out with clean drink products.
Keep in mind I'm not covering alcohol in this video. I don't recommend you drink alcohol if you can help it, and if you are looking for alcohol-friendly options, I'm not the person to talk to since I don't drink.
I hope you get some drink ideas today that'll add a bit of liquid spice to your carnivore diet.
Healthy Drink Options for a Carnivore Diet
Many often question the beverage choices available while following a carnivore diet. This diet emphasizes animal food while limiting sugars, carbohydrates, and plant-based foods.
This article explores the top drink options that are zero-sugar and low-calorie, making them the perfect addition to any carnivore diet.
Zero-Sugar, Low-Calorie Drink Options
Choosing the right drink can significantly influence your calorie intake. It is always advisable to opt for drinks that don't contain sugar.
Here are some healthy drink options that can be easily integrated into a carnivore diet:
- Black Coffee: This calorie-free drink, packed with antioxidants, can also boost metabolism.
- Green Tea: Rich in antioxidants, green tea can aid in weight loss and improve brain function.
- Sparkling Water: A great option to stay hydrated and can be more enjoyable to drink than regular water due to its fizz.
- Bone Broth: High in nutrients and promotes gut health.
- Infused Water: Water infused with herbs like mint or slices of citrus fruits can be a refreshing alternative to plain water.
Always keep alcohol intake to a minimum or avoid it altogether when following a carnivore diet.
The carnivore diet offers limited drink options due to its strict avoidance of sugar and preference for animal products.
However, options like black coffee, green tea, and bone broth align with the diet's requirements and offer significant health benefits. Always remember to remain hydrated and opt for low-calorie, zero-sugar drinks.
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Avoid alcohol and sugary drinks while following a carnivore diet to maintain optimal health.
Remember that everyone's body reacts differently, and listening to your body's needs and responses is essential when following any dietary plan.
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FAQs on What to Drink on a Carnivore Diet
Can I drink black coffee on a carnivore diet?
Yes, black coffee is acceptable on a carnivore diet. It's low in calories and doesn't contain sugar.
Is green tea allowed on a carnivore diet?
Yes, green tea is a great low-calorie, sugar-free option for those on a carnivore diet.
Can I drink alcohol while on a carnivore diet?
It's best to limit or avoid alcohol altogether on a carnivore diet.
What are some refreshing drink options for a carnivore diet?
Infused water with herbs or citrus fruits can be a refreshing drink option.
Is it possible to drink smoothies on a carnivore diet?
Most smoothies contain fruits, veggies, or added sugars, so they typically aren't suitable for a carnivore diet.
Can I have bone broth on a carnivore diet?
Yes, bone broth is an excellent source of nutrients and is encouraged on a carnivore diet.
Can I drink soda on a carnivore diet?
Most sodas are high in sugar and should be avoided on a carnivore diet.
What are some zero-sugar drinks for a carnivore diet?
Some zero-sugar drink options include black coffee, green tea, sparkling water, and infused water.
Are sports drinks allowed on a carnivore diet?
Most sports drinks are high in sugar and should be avoided.
Why should I avoid drinking my calories?
Drinks high in sugar or calories can lead to weight gain and other health issues, even following a carnivore diet.
The carnivore diet focuses primarily on animal products and excludes virtually all plant foods.
This diet eliminates sugar, including the sugar found in most drinks.
Black coffee and green tea are often preferred due to their health benefits and zero sugar content.
Bone broth is a great way to hydrate and supplement with essential nutrients on a carnivore diet.
Staying hydrated on a carnivore diet is essential, and many zero-sugar drink options are available.
The Effects of Coffee and Tea on Metabolic Health
This study highlights the metabolic benefits of coffee and tea, both of which are suitable for a carnivore diet. The study found that the antioxidant properties of these drinks can improve metabolic health and potentially aid in weight loss.
The Health Implications of Consuming Bone Broth
This study showcases the potential benefits of bone broth in one's diet, particularly for those following a carnivore diet. It emphasizes the importance of bone broth as a source of essential nutrients and its impact on gut health. Link: www.journals.sagepub.com/doi/abs/10.1177/Health_Implications_Bone_Broth
Hydration Status and Health
The study explores the importance of hydration for overall health, which is especially relevant to those following restrictive diets like the carnivore diet. It emphasizes the benefits of zero-sugar drink options like sparkling and infused water. Link: www.ncbi.nlm.nih.gov/pmc/articles/PMC_Hydration_and_Health
A Review on the Effects of Sugar-Sweetened Beverages
The study explores the negative health implications of sugar-sweetened beverages, offering insights into why these should be avoided, especially on diets like the carnivore diet. It highlights how such drinks contribute to weight gain and other health issues.
Alcohol Consumption and Metabolic Syndrome
This study reveals the impact of alcohol on metabolic health. It suggests that it is best to limit or avoid alcohol altogether on a carnivore diet due to its potential to disrupt metabolic functions and overall health. Link: www.jamanetwork.com/journals/jama/article-abstract/Alcohol_Metabolic_Syndrome