"The Dalai Lama, when asked what surprised him most about humanity, answered, "Man! Because he sacrifices his Health to make money. Then he sacrifices money to recuperate his Health. And then he is so anxious about the future that he does not enjoy the present, the result being that he does not live in the present or the future; he lives as if he is never going to die and then dies having never really lived."
Remember to live. Now on to this week's newsletter!
Yours in Health,
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The lifestyle is a journey that starts with simple daily habits.
Let's debate it.
"You can't stop the waves, but you can learn to surf."
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Article: Conspicuous Consumption: How to Hack Signaling Behavior to Improve Your Life
Product Fact of the Week: Vitamin D is an Integral Hormone needed for Health!
Vitamin D is an essential hormone that plays a vital role in bone health, teeth, immune system function, and your brain and nervous systems. D3 is the hormone you produce from the sun's rays. Supplementing with a D3 (and K2) helps ensure you achieve optimal vitamin D levels throughout the year.
You made with 5000k IU vitamin D3 & 100mcg vitamin K2 (MK-7) for proper absorption and utilization in your body. Taken orally, your body may only utilize vitamin D with adequate amounts of vitamin K2, which directs calcium to your bones. D3 and K2 were made for each other.
This Day in History: May 15, 1937
Madeleine Albright, America's first female secretary of state, was born Marie Jana Korbelova on May 15, 1937, in Prague, Czechoslovakia (now the Czech Republic).
"Do not be interested in the number of people who respect and admire you, but in their quality. If bad people dislike you, so much the better."
💡 Useful Tips Corner 💡
Cooking: Set regular weekly meals. We recently started doing "taco Tuesday" and "homemade pizza Friday." This has made a world of difference in planning the other days.
☀️ Health → You need the sun in your life. Without sunglasses, without toxic sunscreen. Daily. Use the shade as protection and build a tolerance (tan).
A principle for life → NOW → The now is all you ever have. There is no future or past. Both are ideas in your mind.
😴 Sleep → Keep the room cool; you'll sleep better.
Food → Make it at home. The more you eat in, the less you want to eat out.
🦾 Everything is Red 🦾
It's a bloodbath. Red everywhere.
Traders are waking up to liquidations. Some have committed suicide.
The greed/fear index puts us at EXTREME FEAR.
Yet through all this, people still go to work, make stuff, and trade stuff. And that's not going to stop.
You must understand that the prices on your screen are an illusion. It's all smoke and mirrors. It's the machinations of ultra-wealthy bureaucrats moving markets with obscene amounts of money and state manipulations.
Yet the businesses out in the real world doing real-world things are still doing those real-world things.
People keep buying stuff because they need to. That will never stop.
Warren Buffet likes buying recession-proof businesses. I like purchasing high-growth companies because I believe in the future and don't care about being down for some time.