Are you looking for a solution to improve your health? Have you had a hard time finding a diet that works for you? The only option is the DASH Diet! A healthy, well-balanced diet that can help lower blood pressure is...
Vegetarianism is a way of eating that abstains from consuming animal-based foods. It is a lifestyle choice motivated by many personal, ethical, environmental, and health considerations. To those unfamiliar with Vegetarianism, it can be unclear what foods are allowed, which...
As more people become environmentally conscious, many are beginning to question their dietary choices. Can you still consume meat and maintain an eco-friendly diet? The answer is yes – with some modifications. This blog post will explore how you can...
With the rise of health and wellness culture, there needs to be more clarity when it comes to nutritionists and dietitians. After all, both professionals work with food in some way. It's easy to assume they are interchangeable, but that...
Vestibular migraine is a condition that affects your inner ear balance and can cause severe vertigo, dizziness, and nausea. While it may seem like a minor issue, it can significantly affect your quality of life if left untreated or unmanaged....
Mediterranean cuisine is one of the most popular diets in the world for its health benefits and delicious flavors. But did you know that to spice up this conventional diet even more, you may add a Caribbean twist? Why not...
The existing food system has a problem because it needs to be morally and sustainably sound. The current food system is based on the industrial farming of animals, which is inhumane. In addition, the current food system is also responsible...
For those who want to reduce meat consumption without going fully vegan, the flexitarian diet is what you're looking for. It is a relatively new way of eating that emphasizes plant-based foods while allowing occasional meals with animal products. We...
If you want to add more plant-based foods to your diet, meat alternatives are plentiful. Made from various plant-based ingredients, these products can closely mimic the taste and texture of real meat. There are many reasons to choose plant-based meat...
Many of us are familiar with taking vitamins for our overall health and wellness, but what about vitamins for our skin? The idea that we can use these micronutrients to improve our skin's health is gaining traction, with many believing...
