Although less well-known than other superfoods such as kale or spinach, Broccoli is a nutrient-dense and versatile vegetable; it's also low in carbs, making it perfect for those following keto. If you follow a ketogenic diet, you will already be...
Although you may think cutting back on sugar is wrong, it’s good for you in the long run. It is because sugar has been shown to have adverse long-term effects on your health. Improving your diet by cutting back on...
Not all ketogenic diets are the same. Most of them differ regarding macros, potential pitfalls, and sustainability. Their key characteristic is that they don't consume enough carbohydrates, which causes their body to enter a metabolic state known as ketosis. But...
