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Magnesium Complex
450mg of elemental magnesium from seven bioavailable forms, plus a humic/fulvic mineral blend to support absorption. One formula, built for daily use.
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DESCRIPTION
Magnesium is an essential mineral involved in hundreds of biochemical processes in the body, supporting normal muscle function, energy metabolism, and relaxation. Our complex combines seven bioavailable forms of magnesium with a Humic/Fulvic mineral blend in one daily supplement — giving your body multiple pathways to draw from in every serving.
HOW TO USE IT?
Take 3 capsules once daily with water, or as recommended by your healthcare professional.
INGREDIENTS
Main Ingredients: Our 450mg Magnesium Complex delivers these essential forms:
Magnesium Glycinate (150mg): Highly absorbable chelated form
Magnesium Bisglycinate (40mg): Gentle chelated form
Magnesium Malate (40mg): Combines magnesium with malic acid
Magnesium Orotate (10mg): Formulated with orotic acid
Magnesium Taurate (10mg): Paired with taurine
Magnesium Citrate (100mg): Combined with citric acid
Magnesium Carbonate (100mg): Traditional magnesium form
+ Humic/Fulvic Monatomic Blend (50mg): Supports mineral absorption
Other Ingredients: Rice flour, MCC (Microcrystalline Cellulose), Magnesium Stearate, Silicon Dioxide
Free Of: soy, gluten, milk, egg, wheat, peanuts, sweeteners, shellfish, sugar, fillers, colors, binders, or preservatives.
One Magnesium Won't Cover It.
Many supplements rely on a single low-cost form, like magnesium oxide, which is commonly cited as having lower bioavailability than other forms. Wild Magnesium Complex combines seven forms—glycinate, bisglycinate, malate, orotate, taurate, citrate, and carbonate—plus a humic/fulvic blend, so your body has multiple pathways to draw from.
Glycinate and bisglycinate support relaxation, helping the body wind down before bed.
Malate and orotate support normal cellular energy production for steady daytime output.
Supports normal muscle relaxation and electrolyte balance after activity.
Taurate supports normal heart rhythm and electrolyte balance as part of a healthy diet.
Citrate and carbonate round out daily coverage. Take AM, PM, or split the dose.
Wild Magnesium
7 bioavailable forms
450mg elemental magnesium
Humic/fulvic absorption blend
Third-party tested
90-day guarantee
Form coverage
Elemental dose
Absorption support
Formulation
Guarantee
Typical Single-Form Products
Usually 1 form (often oxide)
Varies, often lower
Not typically included
Varies by brand
Varies by brand
From the Wild Foods Community
Individual results vary. These are personal experiences, not guarantees of results.
"Part of my nightly routine now. I take two capsules with dinner and it's become a habit I look forward to."
— Sarah, Verified Buyer
"I run and lift regularly. This is the one supplement I don't skip after a hard training week."
— Andrew, Verified Buyer
"I like that it covers multiple forms instead of just one. Easy to work into my morning routine."
— James, Verified Buyer
Common Questions
What makes Wild Magnesium different?
Most magnesium supplements use a single form, often magnesium oxide, which is commonly cited as having lower bioavailability than other forms. Wild Magnesium Complex delivers 450mg of elemental magnesium across seven bioavailable forms — glycinate, bisglycinate, malate, orotate, taurate, citrate, and carbonate — plus a humic/fulvic mineral blend to support absorption.
When should I take it — day or night?
Either works. Some people take it in the morning to support normal energy metabolism; others take it in the evening to support relaxation before bed. You can also split the dose — one capsule AM, one PM.
Will it upset my stomach?
Citrate and carbonate, two of the seven forms in this formula, are generally well tolerated. As with any supplement, take it with food if you have a sensitive stomach.
Can I stack it with Wild Methyl Multi?
Yes. Magnesium and a methylated multivitamin are commonly taken together since they cover different nutrients. If you combine supplements, check labels to avoid duplicating any single ingredient beyond your intended daily amount.
Is it safe for daily use?
Yes, it's formulated for daily use. If you have a medical condition or take medication, check with your doctor before starting.
90-DAY
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