What does omega‑3 do to your body when you first start to take it? The answer starts with small changes—like the fog lifting after an initial breath of clear mountain air. Inside your cells, omega‑3 fatty acids get to work...
Is fish oil good for the brain? That’s the question on many people’s minds as they look for natural ways to maintain an edge and stay sharp, focused, and mentally energized. And with brain fog, stress, burnout, and cognitive fatigue...
Fish oil is famous for its heart- and brain-loving benefits. It’s rich in inflammation-controlling omega-3 fatty acids, too, which also contribute to cognition and heart health. But here’s the real, honest truth most brands don’t disclose—fish oil is simply not...
Is it OK to take fish oil daily? It’s one that many health-minded people ponder when they’re looking to add supplements to their routine for long-term well-being. The fact is, fish oil really does deserve its reputation for heart, brain,...
Fish oil is one of the most studied and recommended supplements—and with good reason. Fish oil is an omega-3 supplement rich in EPA and DHA that can help support overall health and wellness, as well as body and brain health....
Fish oil is a favorite among dog owners looking to support their pup’s health naturally. But just because it’s natural doesn’t mean it’s always safe. Before adding fish oil to your dog’s daily routine, it’s important to understand how it...
Fish oil is packed with omega-3 fatty acids—especially EPA and DHA—that can do wonders for your dog’s health. These healthy fats help support everything from their shiny coat to strong joints and a happy heart (1). Giving your dog fish...
