What Are the Benefits of Taking Fish Oil? Start Here
Fish oil is one of the most studied and recommended supplements—and with good reason.
Fish oil is an omega-3 supplement rich in EPA and DHA that can help support overall health and wellness, as well as body and brain health.
Whether you’re simply trying to support healthy heart function, calm chronic inflammation, or fend off dry, lackluster skin, taking fish oil on a daily basis could be one of the easiest ways to reWild your health, naturally.
Let’s dig into what makes fish oil such a powerhouse—and how to choose one that’s right for your mission.
What Are the Pros of Fish Oil?
Fish oil comes from the flesh of oily fish, such as sardines, anchovies, and mackerel.
It’s particularly prized for its omega-3 fatty acids, which are essential to every cell in your body.
Not so with most other synthetic supplements, where it can take days before your body can identify that even a minute amount of the added substance is food and is to be assimilated.
At Wild Foods, we’re committed to sourcing our fish oil responsibly and focusing on purity—for when it’s going in your body, quality is a must.
Fish Oil for Heart and Circulatory Health
Fish oil is most commonly used for heart health.
It has been known to lower triglyceride levels, thereby lowering your risk of developing heart problems (1).
Another benefit of fish oil, and its EPA and DHA content, is that it can help maintain healthy blood pressure levels.
Fish oil helps to reduce arterial plaque and increase blood flow by thinning the blood.
Think of it as a daily tune-up for your cardiovascular engine.
Brain and Cognitive Function
Your brain is nearly 60 percent fat—and it definitely loves omega-3s.
Fish oil helps the brain’s cell membranes remain healthy, which makes it easier for neurons to communicate with one another.
Good for you: It may boost memory, enhance focus, and even put you in a better mood.
As you get older, omega-3s may be protective of cognitive decline (2).
The clear, sharp thinking begins with feeding it from the inside.
Anti-Inflammatory and Joint Support
Chronic inflammation is the common denominator of a wide range of health issues.
Anti-inflammatory: The anti-inflammatory effects of fish oil can help reduce joint stiffness and support mobility.
Whether you’re active or simply want to move more comfortably, omega-3s deliver natural support.
Clinical trials have demonstrated that EPA and DHA supplementation also decreases morning stiffness and increases grip strength (3).
When your joints feel better, everything is easier.
Skin, Hair, and Nail Benefits
Beauty comes from within, and fish oil is a great way to nourish the beauty inside you.
It keeps the skin moist, looking fuller and more hydrated.
Omega-3s have also been known to reduce redness, flakiness, and irritation that can come with having a skin condition.
Thicker hair and stronger nails are two commonly cited benefits from a consistent fish oil regimen.
It’s like nature’s beauty supplement—no fillers, just bona fide nutrients.
Hormonal and Sexual Health
Your hormones require healthy fats to work in your favor.
Fish oil is known to balance testosterone and estrogen levels, which is good for overall health in both men and women.
Some research indicates that omega-3s could increase libido and reproductive function by enhancing blood flow and hormone signaling (4).
Men may feel more endurance and support a healthy prostate, while women may experience more regular cycles and skin clarity.
Nature believes in balance—and fish oil plays a part in it.
Immunity and Overall Wellness
Fish oil helps keep your immune system in balance — not too strong, but not too reactive.
It can help your body be resilient to seasonal changes, lessening the frequency and intensity of minor illnesses.
Omega-3s further help to soothe immune hyperactivity and support natural autoimmune health management (5).
You experience how, when your immune system is in balance, you feel more alive, vibrant, and strong.
That’s reWilding from the inside.
How to Pick the Best Omega-3 Fish Oil Capsules/Gels
There’s fish oil, and then there’s fish oil.
Search for a product that is sustainably sourced and purity tested.
Look at the label for the concentration of EPA and DHA — the higher, the better.
Steer clear of highly processed oils or artificial preservatives.
Wild Fish Oil is crafted from small, wild-caught fish and is simply purified with minimal processing.
It’s how nature intended — and how your body likes it.
Does Fish Oil Have Any Side Effects?
Fish oil is generally well-tolerated in most individuals, particularly when consumed with meals.
The most usual side effects are a fishy aftertaste or some soft stomach.
To stop this effect, try taking it with your largest meal of the day.
In rare cases, fish oil might thin your blood, so if you’re on any kind of medication, consult a health professional.
Go low and slow, and increase your dose as your body adapts.
What Happens When You Stop Taking Fish Oil?
If you discontinue fish oil, your body will gradually revert to its baseline omega-3 content.
That could mean losing some of the anti-inflammatory and cognitive benefits over time.
Depending upon how close your diet is to your red carpet-walking intentions, those results might take weeks or months to wear off.
But if you cycle off, you might want to keep consuming omega-3-rich foods, such as sardines or mackerel.
Regular use is also essential for ensuring you experience the full spectrum of benefits.
Final Thoughts
Dealing in fish oil is more akin to planting seeds for long-term well-being.
From brain power to joint comfort to radiant skin, the advantages ripple through every area of your life.
Your body was meant to run on the nutrients that come from wild foods, not from laboratory chemicals.
So why settle?
Give yourself a clean choice for fuel and feed your body how nature intended.
Experience the Power of Wild Fish Oil and Allow Your Health to Flourish. Try Wild Fish Oil Today and give your health a chance to find its Natural Rhythm.
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FAQs on the Benefits of Taking Fish Oil
What will happen if you take fish oil daily?
You could reap benefits such as better heart health, brain health, and healthier skin. It has anti-inflammatory properties and is beneficial for overall health.
Is fish oil good for skin and hair?
Yes. Omega-3s are skin-sensitive, moisturizing, and soothing, and they help nails grow longer and make hair more lustrous.
Do women experience the benefits of fish oil?
Absolutely. It promotes hormonal balance, skin health, and menstrual regularity and can improve fertility and mood.
Is fish oil good for your joints and inflammation?
Yes. Thanks to the omega-3 fatty acids EPA and DHA, which help decrease joint stiffness, swelling, and pain by lowering systemic inflammation.
What are the side effects of abruptly ceasing fish oil?
You also could begin to lose out on some of its benefits, such as the reduction in inflammation or improved mental clarity. No withdrawal, although health can slide over time.
Related Studies
1. Title: A Double-Blind Randomized Trial of Fish Oil to Lower Triglycerides
This study documented a dose-dependent effect of fish oil lowering triglycerides by approximately 40 mg/dL with a 4 g/day dose, supporting its role in heart disease risk reduction.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5646219/
2. Title: Omega-3 fatty acids and cognitive function
Meta-analyses and RCTs suggest that omega-3 intake, especially DHA, benefits cognitive decline prevention in mild cognitive impairment and slows cognitive aging.
Link: https://pubmed.ncbi.nlm.nih.gov/36637075/
3. Title: The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response and Muscle Soreness Following Eccentric Exercise
Omega-3 supplementation decreases muscle soreness (inflammation marker) and is associated with increased muscle strength and improved grip strength.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3737804/
4. Title: Women's and men's intake of omega-3 fatty acids and their food sources in relation to outcomes of infertility treatment with assisted reproductive technologies
Women's EPA+DHA intake is positively associated with live birth rates and reduced pregnancy loss; men's intake improves sperm quality measures.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC9308672/
5. Title: Immunomodulatory Effects of Omega‐3 Fatty Acids
Omega-3 fatty acids influence immune cell membrane properties and signaling, enhancing immune response while modulating inflammation for autoimmune support.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC12087734/
