If you recently began taking magnesium, and the number on the scale is going down, you’re not imagining it. Magnesium is one of the body’s most essential minerals, contributing to over 300 biochemical reactions—from energy production to blood sugar regulation....
Magnesium has emerged as one of the buzziest supplements in wellness — and for good reason. From restful sleep to reduced heart risks, the data show record numbers of people incorporating it into their daily habits. But is it safe...
