0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart

    Wild Content — mct oil

    What is Coconut MCT Oil? (The Best Source for MCTs)


    Coconut MCT Oil, a powerhouse of health derived from coconuts, is celebrated for its quick energy supply, weight management support, and cognitive benefits. 

    MCT, or Medium Chain Triglycerides, offers a unique fat source that the body can easily convert into energy.

    This blog will delve into what makes coconut MCT oil a sought-after supplement for those looking to enhance their wellness routine, providing a foundation for understanding its impact on health and energy levels.

    Understanding MCT Oil

    Medium Chain Triglycerides (MCT) oil, mainly from coconuts, stands out for its unique composition and health benefits. 

    MCTs are a type of fat that the body metabolizes differently compared to long-chain triglycerides (LCTs) found in most foods. (1)

    Due to their shorter chain length, MCTs are quickly absorbed and transported to the liver, converted into ketones.

    Ketones are:

    • It is an immediate source of energy for the brain and body.
    • Making MCT oil a popular choice for boosting mental clarity and endurance.
    • Supporting weight management.
    • Providing fast, sustainable energy.

    What are the Unique Benefits of Coconut MCT Oil?

    Coconut MCT Oil is renowned for its rapid absorption and conversion into energy, making it a preferred dietary supplement for enhanced vitality and mental sharpness.

    Its benefits extend to:

    • Enhanced Metabolism: Aids in increasing metabolic rate, supporting weight loss efforts.
    • Improved Energy Levels: Quickly converts into ketones for fast energy without the crash associated with sugars.
    • Cognitive Support: Provides fuel for brain function, improving memory, focus, and cognition.
    • Appetite Regulation: May help in reducing hunger by supporting better weight management strategies.

    These properties make coconut MCT oil a valuable addition to anyone's health regimen, aiming for overall well-being and optimized energy use.

    How is Coconut MCT Oil Made?

    Coconut MCT oil is extracted from coconut oil, rich in Medium Chain Triglycerides. The process involves fractionation, where the oil is separated into different parts.

    This method isolates the MCTs from the rest of the oil, resulting in a concentrated form of MCT oil. (2)

    Aspect Coconut MCT Oil Palm MCT Oil Dairy-derived MCT
    Source Coconut Palm Dairy
    Sustainability High Variable Variable
    Caprylic Acid (C8) Content High Low-Medium Medium
    Capric Acid (C10) Content High Low-Medium Medium
    Health Benefits Extensive (Energy, Metabolism, Cognition) Moderate Moderate

    This extraction process ensures the oil retains its potent health properties, making it a powerful supplement for energy, weight management, and cognitive function.


    Comparing Coconut MCT Oil to Other Sources

    Coconut MCT oil stands out for its high levels of caprylic and capric acids, which are crucial for quick energy release and cognitive health. 

    It's sustainably sourced from coconuts, contrasting with palm and dairy sources, which may have different environmental impacts and lower concentrations of these beneficial MCTs.

    This makes coconut-derived MCT oil a premium choice for those seeking to enhance their diet with a focus on energy, weight management, and brain function. (3)

    Final Thoughts 

    Coconut MCT oil is preferred due to its high levels of caprylic (C8) and capric (C10) acids, which are quickly converted into ketone energy. 

    This makes it especially beneficial for mental clarity, energy levels, and metabolic support, distinguishing it from other MCT sources that may offer lower concentrations of these vital fatty acids.

    Discover the superior health benefits of coconut MCT oil by visiting Wild Foods Co. for high-quality options tailored to enhance your wellness journey.


    Is coconut MCT oil the same as coconut oil?

    Coconut MCT oil is a concentrated form explicitly derived from coconut oil, focusing on the medium-chain triglycerides responsible for many health benefits.

    How does coconut MCT oil taste?

    It is mainly tasteless and odorless, making it a versatile addition to beverages and meals without altering flavor.

    Can I use coconut MCT oil for cooking?

    Yes, but it's best used in low to medium heat settings or added to dishes after cooking to preserve its health properties

    What are the best ways to use coconut MCT oil in a keto diet?

    Integrating coconut MCT oil into a ketogenic diet enhances ketone production, supporting the body's ability to burn fat for energy, ideal for smoothies or keto-friendly coffee.

    Can coconut MCT oil help with weight loss?

    Its ability to promote satiety and increase energy expenditure can assist in weight management, making it a beneficial supplement for those aiming to lose weight.

    Related Studies

    Title: Biological activities and potential health benefits of bioactive peptides derived from marine organisms

    • DOI: 10.3390/md16020093
    • Link: https://www.mdpi.com/1420-3049/16/2/93

    Title: Medium Chain Triglycerides Increase Energy Expenditure and Decrease Adiposity in Overweight Men

    • DOI: 10.1210/jc.2002-021407
    • Link: https://academic.oup.com/jcem/article/88/3/1195/2845379

    Title: Effects of β-hydroxybutyrate on cognition in memory-impaired adults

    • DOI: 10.1016/j.nut.2013.01.016
    • Link: https://www.sciencedirect.com/science/article/abs/pii/S0899900713000020

    Title: Medium-chain triglycerides improve cognition in Alzheimer's disease: A randomized, double-blind, placebo-controlled study

    • DOI: 10.1177/1533317512460038
    • Link: https://journals.sagepub.com/doi/10.1177/1533317512460038

    Title: The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed

    • DOI: 10.1016/j.mayocp.2019.01.006
    • Link: https://www.mayoclinicproceedings.org/article/S0025-6196(18)30808-1/fulltext

    Is MCT Oil Really Vegan? (Plant-Based Alert)

    Is MCT Oil Really Vegan? (Plant-Based Alert)

    In the health and wellness world, MCT oil has gained quite a reputation for its potential benefits – from weight management to cognitive boost. As more people navigate towards a plant-based lifestyle, the big question is: Is MCT oil genuinely vegan? The answer may not be as straightforward as you'd think.

    This blog post will unveil the truth behind MCT oil's vegan status while shedding light on its nutritional value for those leading a compassionate lifestyle.

    Key Takeaways

    • MCT oil can be considered vegan-friendly when sourced from plant-based ingredients such as coconuts or palm kernel oil.
    • It is crucial to read labels carefully and identify non-vegan ingredients when selecting MCT oil, especially for those following a vegan or plant-based diet.
    • Using MCT oil with a vegan diet offers many benefits, including enhanced cognitive function, increased metabolism leading to potential weight loss assistance, and gut health improvements due in part to its anti-inflammatory properties.

    Is MCT Oil Considered Vegan?

    Many MCT oils are derived from coconuts, making them plant-based and suitable for vegans, but it's essential to be aware of potential animal-derived sources in the production process.

    Differences between animal-derived & plant-derived MCT Oil

    In the world of MCT oil, it's crucial to discern between animal-derived and plant-derived sources to ensure that your choice aligns with a vegan lifestyle.

    Animal-based MCTs are typically found in dairy products such as milk, cheese, and butter.

    On the other hand, plant-based MCT Oil is derived from coconut or palm kernel oil – offering a genuinely vegan-friendly option.

    In addition to supporting a cruelty-free approach towards nutrition, these oils provide comparable nutritional benefits like aiding in weight loss and promoting healthy skin.

    Adding MCT Oil into a Vegan Diet

    If you're a vegan looking to use MCT oil, here are some tips:

    1. Start with a small amount: Start with half a teaspoon of MCT oil daily and gradually increase the dosage over time.
    2. Add it to smoothies: Mix MCT oil into your favorite recipe to boost healthy fats.
    3. Use it as a salad dressing: Blend MCT oil with vinegar or lemon juice for a simple and flavorful plant-based dressing.
    4. Stir it into coffee or tea: Many people enjoy adding MCT oil to their morning cup for sustained energy throughout the day.
    5. Cook with it: MCT oil has a high smoke point, making it suitable for cooking at high temperatures without altering its nutritional value.
    6. Use it as a topping: Drizzle MCT oil on roasted vegetables or avocado toast for added flavor and nutrition.

    Remember to choose vegan-friendly MCT oils free from fillers, additives, and hexane. Opt for organic options sourced from coconuts rather than animal-derived sources.

    How MCT Oil supports a vegan lifestyle

    For vegans, MCT oil can offer a wealth of nutritional benefits. One of the most significant advantages is that it is entirely plant-based and thus aligns with veganism's ethical principles.

    Moreover, it is an excellent source of healthy fats often lacking in vegan diets. These fats can help regulate hormones, improve brain function and memory, increase energy levels, and support weight loss efforts.

    Despite being a supplement developed for those on a keto diet plan initially,  MCT oil can also be highly beneficial to vegans.

    Benefits of MCT Oil for Vegans

    As a plant-based source of healthy fats, those following a vegan lifestyle can enjoy the satiating effects typically associated with animal-derived fats without compromising their ethical beliefs.

    Not only is MCT oil versatile in consumption (easily mixed into smoothies, coffee, or drizzled onto salads), but it also supports various health aspects critical for vegans who may struggle with achieving optimal nutrition sans animal products.

    Benefits include enhanced cognitive function, increased metabolism leading to potential weight loss assistance, and gut health improvements due in part to its anti-inflammatory properties.

    How to Choose Vegan-Friendly MCT Oil Sources

    When choosing a vegan-friendly MCT oil, it's essential to read labels carefully and look out for non-vegan ingredients. 

    Consider purchasing organic MCT oil to avoid residual pesticides or non-organic chemicals.

    Here are some tips on how to identify vegan MCT Oil:

    1. Check the label: Look for products that explicitly state they are vegan-friendly or plant-based.
    2. Read the ingredients list: Animal-derived MCT oil will typically come from dairy products, so avoid any oils that contain milk derivatives like whey or casein.
    3. Look for certifications: Some brands may have certifications from organizations like Vegan Action or the Vegan Society, indicating that their MCT oil suits vegans.
    4. Research the brand: Research the brand's values and ethics to see if they align with your vegan lifestyle.
    5. Avoid fillers and additives: Stick to pure MCT oil without any added fillers or additives, which may not be vegan-friendly.

    By following these tips, you can ensure that the MCT oil you choose suits your vegan lifestyle and supports your overall health goals.

    Final Thoughts on the Compatibility of MCT Oil And Veganism

    MCT oil is a vegan-friendly powerhouse derived from plant sources. It aligns perfectly with the principles of ethical consumerism and sustainability, especially when you choose organic and chemical-free options.

    Adding MCT oil to your vegan diet can unlock a myriad of health benefits. It can aid in weight loss by reducing calorie intake and supplying your body with the essential healthy fats it needs to thrive.

    But remember, not all MCT oils are created equal. It's vital to read labels and make informed choices. Choose vegan-friendly MCT oils that align with your ethical values and health goals.

    So why wait? Boost your health and support your vegan lifestyle with our Wild Organic Coconut MCT Oil. Click here to learn more and make a purchase that aligns with your values and supports your health.


    Is MCT oil vegan-friendly?

    MCT oil is typically vegan-friendly as it is primarily derived from coconut or palm kernel oil, which are plant-based sources. It contains no animal products, making it a suitable choice for those following a vegan diet.

    What is MCT oil made from?

    MCT oil is made from coconut or palm kernel oil. However, it's crucial to note that some MCT oils can be derived from animal sources like beef, pork, or dairy. Therefore, it's essential to check the source of your MCT oil to ensure it aligns with your vegan lifestyle.

    Is MCT oil good for a vegan diet?

    Yes, MCT oil can be an excellent addition to a vegan diet. It is a source of healthy fats that can enhance energy levels and aid in nutrient absorption. However, as with any supplement, it's best to consult with a healthcare professional or a dietitian to ensure it fits into your specific dietary needs.

    Do all brands of MCT oil adhere to vegan standards?

    While MCT oil is generally vegan, not all brands may adhere to vegan standards. Some companies may add non-vegan ingredients such as additives or flavorings. Therefore, it's crucial to read the ingredient list and check for any certifications that indicate the product is vegan.

    How can I ensure my MCT oil is ethically sourced?

    To ensure your MCT oil is ethically sourced, look for certifications like Fair Trade or Rainforest Alliance on the label. These certifications guarantee that the product has been produced following sustainable and ethical practices.

    Why should I avoid MCT oil?

    While MCT oil has many benefits, it may not be suitable for everyone. For instance, individuals with certain health conditions, such as liver disease, may need to avoid MCT oil. It's always best to consult with a healthcare professional before incorporating new supplements into your diet.

    How to Use MCT Oil Effectively (Tips & Recipe Ideas)

    coconut oil

    Ready to turbocharge your day with a secret weapon that's been hiding in plain sight? Say hello to MCT oil! This potent elixir, straight from nature's pantry, is ready to kick your metabolism into high gear and put a spring in your step.

    But here's the kicker - knowing how to use MCT oil is like knowing the secret handshake at a super-exclusive club.

    In this guide, we'll spill the beans on how to make MCT oil your new best friend in your wellness journey. So buckle up, it's about to get oil-ly exciting!

    Key Takeaways

    • MCT oil, derived from medium-chain triglycerides found in coconut, has numerous health benefits, such as weight loss support, improved metabolism, and increased energy levels.
    • There are various ways to add MCT oil into your daily routine.
    • Adding MCT oil can enhance the flavor of your meals while providing nutritional value.
    • Mixing MCT oil with other healthy ingredients like fiber-rich fruits and vegetables can create nutrient-dense recipes that support overall wellness goals.
    • With its multifaceted goodness, adding MCT oil into your daily life could be a game-changer for internal and external health.

    Why Should You Use MCT Oil?

    MCT oil, derived from medium-chain triglycerides, has gained popularity among health enthusiasts and athletes for its various health benefits. One of the main reasons to incorporate MCT oil into your daily routine is its potential role in weight loss and fat metabolism.

    The smaller size of MCT molecules allows them to be rapidly absorbed by the body and quickly converted into energy instead of stored as fat.

    Aside from boosting metabolism, MCT oil offers other valuable benefits, like supporting heart health by improving total cholesterol levels and reducing LDL (bad) cholesterol while increasing HDL (good) cholesterol levels.

    Additionally, incorporating MCT oil into a low-carb or ketogenic diet can enhance ketone production - providing fuel for the brain that leads to improved focus and cognitive function without causing spikes in blood sugar levels.

    But the advantages don't stop there; skin care enthusiasts tout its topical use resulting in softer skin with better moisture retention due to the lauric acid content in coconut-derived MCT oils.

    How to Use Mct Oil?

    Whether you're whipping up a storm in the kitchen, sipping on your favorite drink, or powering through a workout, MCT oil is your ticket to a healthier lifestyle.

    MCT Oil as a cooking oil

    Using MCT oil for cooking is a fantastic way to reap its numerous health benefits, such as boosting metabolism and providing a quick energy source.

    Due to its high smoke point, MCT oil can handle low to moderate heat, perfect for sautéing vegetables or pan-searing proteins while retaining all their natural flavors.

    Another culinary approach is using MCT oil in baking recipes.

    Add MCT Oil to your favorite beverages

    Mixing MCT oil into your favorite drinks is a simple and delicious way to reap its health benefits. For instance, blending MCT oil with your morning coffee enhances its flavor, provides an energy boost, and assists in managing blood sugar levels, thanks to healthy fats.

    Not a fan of coffee? No problem! You can easily mix MCT oil into beverages like smoothies, protein shakes, or tea.

    Add a splash of odorless and flavorless MCT oil alongside other nutritious ingredients like avocado for added creaminess and heart-healthy monounsaturated fats when making a fruit smoothie.

    By mixing this versatile supplement into your daily beverages, you'll be well on your way to enjoying lasting energy while supporting overall wellness goals such as weight loss or balanced glucose management.

    Power your workout with MCT Oil

    MCT oil can also be a great addition to your pre-workout routine. The fatty acids in MCT oil are quickly digested, making for an easily accessible energy source before hitting the gym or running.

    This can improve athletic performance and endurance by helping you power through intense workouts without the need for sugar-filled energy drinks or snacks that could otherwise derail your health goals.

    Add MCT oil to your protein shake or smoothie before your next workout for sustained energy throughout your exercise.

    Mct Oil for intermittent fasting

    Intermittent fasting is a popular eating pattern involving alternating between fasting periods and average calorie intake.

    Taking MCT oil during an intermittent fast can minimize hunger pangs while improving cognitive function and boosting fat-burning processes in the body.

    To to this, consider adding it to your morning coffee or smoothie or consuming it as a supplement.

    Mct Oil as a carrier oil

    MCT oil is a popular choice for carrier oil due to its ability to mix with other ingredients and absorb into the skin quickly. It has a neutral scent and lightweight texture, making it an ideal addition to skincare products like lotions, serums, and massage oils.

    Its fast absorption also helps deliver other active ingredients deeper into the skin for maximum benefits.

    When used as a carrier oil in aromatherapy, MCT oil can help dilute essential oils safely and effectively while enhancing their therapeutic properties.

    Combine with other health-promoting ingredients

    MCT oil is a powerful health-promoting ingredient, but it can offer even more benefits when combined with other healthy ingredients.

    For example, adding MCT oil to nut butter can create a delicious and satisfying snack packed with healthy fats.

    Another great way to combine MCT oil with other healthy ingredients is in smoothies. Blending fruits and vegetables with MCT oil create a nutrient-dense drink that provides lasting energy while supporting gut health and weight management.

    Best Recipes for Using MCT Oil

    Enjoy the delicious benefits of MCT oil with these top recipes: MCT Oil Coffee, MCT Oil Salad Dressing, MCT Oil Smoothie, MCT Oil Fat Bombs, and even a fantastic compound butter recipe that is both savory and sweet.

    MCT Oil coffee

    This combination adds a boost of healthy fats to your diet and provides sustained energy throughout the day.

    To make MCT Oil Coffee, brew one cup of coffee and add 1-2 teaspoons of MCT oil and a teaspoon of grass-fed butter or ghee for added creaminess and flavor.

    Not only does this combination provide a great taste, but it also has numerous health benefits. 

    Adding grass-fed butter or ghee provides additional healthy fats that can help reduce inflammation.

    MCT Oil salad dressing

    To make a simple yet tasty MCT oil salad dressing, try mixing olive oil, balsamic vinegar, dijon mustard, honey (or sweetener), and a tablespoon or two of MCT oil.

    Not only will this add a silky mouthfeel and depth to your salads, but it can also help with weight management by supporting fat metabolism and keeping you full longer.

    MCT Oil smoothies

    Adding MCT oil to your morning smoothie is a great way to start the day with a boost of healthy fats and lasting energy.

    Blend your favorite low-carb fruits like strawberries or blueberries, leafy greens like spinach or kale, almond milk or coconut water, and a tablespoon of MCT oil.

    MCT oil helps slow down digestion, keeping you feeling fuller longer without adding unnecessary calories. Plus, it provides steady energy throughout the day without causing crashes or jitters.

    MCT Oil fat bombs

    MCT oil fat bombs are a quick and easy way to get the healthy fats you need daily. They're small, bite-sized snacks that punch energy and nutrition.

    You can easily make them home by mixing MCT oil with nut butter, cocoa powder, and low-carb sweetener.

    One great recipe for MCT oil fat bombs is chocolate peanut butter cups. Mix melted coconut oil, unsweetened cocoa powder, natural peanut butter, vanilla extract, and your desired MCT oil.

    Pour into silicone molds and freeze until solid.

    MCT Oil compound butter

    To make this herby compound butter, mix softened grass-fed butter with MCT oil and chopped herbs of your choice.

    MCT oil in the compound butter provides many health benefits, including supporting weight loss efforts by reducing appetite and increasing fat burning.

    Additionally, grass-fed butter is high in beneficial fatty acids like conjugated linoleic acid (CLA) that support heart health and reduce inflammation.

    Choosing the Right Type of MCT Oil

    When choosing the right type of MCT oil, there are a few things to remember. First and foremost, you want to make sure that the MCT oil you choose is made from high-quality sources, such as coconuts or palm kernels.

    It's also essential to consider factors like taste and odor when selecting an MCT oil for your needs. Some products may be flavorless and odorless, while others may have a strong flavor or aroma that could impact how they work in different recipes.


    Supplementing MCT Oil with a ketogenic diet

    MCT oil is a popular supplement for those following a ketogenic diet, as it provides energy and can support ketosis.

    When your body enters ketosis, it burns fat instead of carbohydrates for fuel, which may help with weight loss and improve brain function.

    By using MCT oil on a ketogenic diet, you can experience sustained energy levels throughout the day and reduce cravings for high-carb foods.


    Ready to feel more energetic and focused? MCT oil can help! This amazing oil can be used in so many ways. You can cook with it or even add it to your drinks. Try it in your coffee or mix it into butter for a tasty treat.

    Just remember, start with a little bit of MCT oil and then add more over time. This way, your body can get used to it. And make sure to pick an MCT oil that fits with your diet and lifestyle.

    Want to give it a try? Check out Wild Foods Co. Organic MCT Oil. It's a great way to see what MCT oil can do for you. Let's get started on feeling better today!


    What is MCT oil, and how does it benefit my health?

    MCT (Medium-Chain Triglyceride) oil, derived from coconut or palm kernel, is a dietary supplement that provides quick energy without being stored as fat. This makes it a popular choice for weight loss diets. Additionally, MCT oil has been linked to improved cognitive function and increased endurance during exercise.

    How can I incorporate MCT oil into my daily routine?

    MCT oil can be added to a variety of foods and beverages. It's commonly added to morning coffee, smoothies, salad dressings, or drizzled on roasted vegetables. Due to its low smoke point, it's best to avoid using MCT oil in high-heat cooking.

    Are there any potential side effects of consuming too much MCT oil?

    While MCT oil is generally safe for consumption, excessive intake may cause digestive issues such as diarrhea or gastrointestinal discomfort. It's recommended to start with small amounts (1-2 tablespoons daily) and gradually increase your intake as tolerated.

    Can I use MCT oil following a vegan or gluten-free diet?

    Yes, most MCT oil brands are vegan and gluten-free, making them suitable for those following these dietary restrictions. However, it's always important to check the product label to ensure it meets your specific dietary needs.

    What is the best time of day to take MCT oil?

    There's no specific best time to take MCT oil, as its benefits can be reaped at any time of the day. Some people prefer to take it in the morning for a quick energy boost, while others may take it before workouts for increased endurance.

    How much MCT oil should I take per day for weight loss?

    The optimal dosage of MCT oil can vary based on individual health goals and tolerance. However, a common recommendation is to start with 1-2 tablespoons per day and adjust as needed.