MCT oil has become incredibly popular among health-conscious people in recent years due to its numerous benefits backed by research. MCT stands for medium chain triglycerides - a type of beneficial fatty acid that acts as a high-octane fuel source and provides a wide range of health perks.

Read on for the top 25 scientifically-proven benefits of MCT oil.

• Aids Weight Loss and Fat Burning MCTs help decrease body fat storage and increase weight loss. They promote feelings of fullness too.
  
  
• Increases Energy and Endurance MCTs produce ketones, an instant energy source for the body and brain. This energy increase can enhance physical or mental endurance.
  
  
• Improves Cognitive Performance The ketones from MCTs offer an alternative brain fuel to boost cognition, focus and mental clarity.
  
  
• Supports Heart Health MCTs have been shown to increase ‘good’ HDL cholesterol levels while lowering ‘bad’ triglycerides and LDL cholesterol. This protects heart health.
  
  
• Helps Control Blood Sugar Levels MCTs may help lower fasting insulin levels to improve blood sugar regulation, especially helpful for those with diabetes.
  
  
• Decreases Inflammation MCTs exhibit anti-inflammatory properties which reduces systemic swelling and pain throughout the body.
  
  
• Aids Gut Health and Nutrient Absorption MCT oil has antibacterial and gut-healing activities to improve digestive health and nutrient absorption from food.
  
  
• Boosts Immune Function MCTs support the healthy production of antibodies and gut bacteria to fortify immune defenses.
  
  
• Increases Ketones and Metabolic Rates Supplementary MCTs efficiently convert to energy-boosting ketone bodies which also revs up metabolism.
  
  
• Protects Against Neurological Decline Ketones from MCTs act as an alternative brain fuel to help prevent cognitive impairment or neurodegenerative disease.
  
  
• Improves Mood Disorders and Anxiety MCT oil has demonstrated antidepressant and anti-anxiety effects in those with mood imbalances.
  
  
• Aids Autism Symptom Management Early evidence shows MCT oil may lessen hyperactivity, social deficits and repetitive behaviors in autistic children.
• Supports Skin Health Caprylic acid found abundantly in MCT oil exhibits antibacterial and anti-inflammatory benefits for skin health when applied topically.
  
  
• Aids Exercise Performance MCTs get used directly for muscular fuel during exercise compared to other fats that require oxygen for energy. This translates to noticeable endurance gains.
  
  
• Speeds Up Recovery After Exercise MCTs decrease lactate buildup post-workout that causes muscle soreness. This helps active people bounce back quicker.
  
  
• Increases Fat Burning During Exercise Research indicates MCT intake specifically ramps up fat burning during aerobic workouts for amplified weight loss effects.
  
  
• Boosts Growth Hormone Levels MCTs increase circulating growth hormone which facilitates fat burning and lean body mass increases.
  
  
• Improves Seizure Control The ketogenic state from MCTs can prevent seizures. This is why MCT oil is a key component of the ketogenic diet for epilepsy.
  
  
• Enhances Fertility MCTs provide an abundant energy source for pregnancy while polyphenols may increase fertility rates for both men and women.
  
  
• Alleviates Chemotherapy Side Effects Cancer patients report relief from the challenging effects of chemotherapy and radiation when taking MCT oil.
  
  
• Aids Alzheimer’s Disease Management Ketones from MCTs offer an alternative brain fuel source shown to improve memory and cognition in Alzheimer’s patients.
  
  
• Increases Bone Density Early animal research indicates supplemented MCTs may support bone growth and decrease risk of osteoporosis through increased nutrient absorption.
  
  
• Antimicrobial Against Harmful Organisms Lauric acid in coconut oil derived MCTs eliminates harmful bacteria, viruses and fungi such as candida yeast overgrowth in the gut.
  
  
• Anti-Cancer Properties Research demonstrates lauric acid found in MCTs exerts anti-tumor effects and suppresses cancer cell proliferation.
  
  
• Safe for Children MCT oil is generally recognized as safe for children. It improves fat malabsorption disorders while increasing energy and ketones to aid neurological development.

The proof is in the scientific literature - MCT oil offers an abundance of health benefits with a low risk of side effects. Add MCT oil to your routine today to boost energy, burn fat, improve cognition and protect long term health.