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    Nutrition — Vitamins and Supplements

    How to do an Activated Charcoal Detox

    How to do an Activated Charcoal Detox

    Our environment is loaded with toxins.

    We eat them, sleep in them, inhale them, drive them, swim in them. And we need some help to combat them.

    Drinking a lot of water is a big one. Getting sunlight and grounding outside each day is another.

    A third solid option to help fight off toxins is to take activated charcoal.

    What is Activated Charcoal?

    Activated charcoal is a natural product derived from the charred remains of agricultural and forestry plants. In the case of Wild Coal, it's made from organic coconut husks.

    Charcoal comprises small, air-borne particles combined with other substances, most notably carbon and oxygen.

    Activated charcoal is highly absorbent and can bind to toxins and other molecules in the intestines, carrying them out of the body. When used as a detoxifier, activated charcoal can help clear the intestines and promote bowel movements.

    There are several ways to use activated charcoal: as a dietary supplement, an enema, or tea.

    Activated charcoal is a natural detoxifier used to cleanse the body of toxins. When taken in small doses, activated charcoal can help remove harmful substances from the body by binding to them and exiting the body through the intestines.

    How to use activated charcoal for general health

    Activated charcoal is an excellent, safe, and easy way to help your body rid itself of toxins.

    Here's a simple everyday plan you can follow.

    1. Morning: take 1-2 capsules with water to help clear out your guy
    2. Mid-day: take 1-2 capsules anytime you eat at restaurants or drink alcohol
    3. Night time: take one capsule before bed

    How to do an activated charcoal detox

    For a more aggressive detox using activated charcoal, try this: Take 2000-3000mg a day spread out between morning/afternoon/night for seven days.

    Pay attention to bowel movements and consider dialing it back if you get constipated.

    After that, move to a daily maintenance phase like mentioned above.

    Possible Side Effects of an Activated Charcoal Detox

    Activated charcoal is an excellent detox method, but like all detox methods, there are possible side effects.

    Some side effects of an activated charcoal detox may include: diarrhea, constipation, gas, bloating, headache, and nausea.

    Talk to your doctor before starting a detox if you have any medical conditions or are taking any medications.

    Final Thoughts on an Activated Charcoal Detox

    An activated charcoal detox is an effective way to cleanse your body and remove toxins. Try the 7-day plan and then the daily maintenance for longterm health and wellness.