It’s been some time since fish oil first entered the supplement market as one of the surest ways to improve overall health.
From treating cardiovascular disease to improving mental health problems, fish oil—through various studies—has gained a good reputation as a healer and supplement that can improve many areas of health.
Brain, cardiovascular, joint, skin, and hair health are all subject to improvement via targeted fish oil supplementation.
In this piece, we’ll explore a few exciting benefits fish oil can bestow upon our luscious locks.
Top 3 Fish Oil Benefits for Hair
Fish oil benefits for hair are essential, considering that many reports sustained positive changes in their hair due to fish oil supplementation.
And before you start rubbing fish oil over your head, know that you’ll get the best fish oil benefits—including fish oil benefits for hair—by ingesting the oil, not rubbing it into your hair.
Now, here are the top ways fish oil will benefit your hair.
- Reduce Hair Loss
Recent research showed that women taking fish oil experienced a significant increase in hair growth and reduced hair loss.
According to the study, “[Marine protein supplement] The number of terminal hairs in the target area increased considerably in MPS-treated subjects and was significantly higher than in placebo-treated subjects. Additionally, MPS use significantly reduces hair shedding.
The 3-month, randomized, double-blind, placebo-controlled study is a promising step for identifying therapies for women with self-perceived thinning hair.
2. Improve the Density of Hair
Improving the density of hair, and thus hair texture and strength is another reason—as with other supplements like collagen and biotin—to begin taking fish oil regularly.
A study determined that “A 6-month supplementation with omega 3&6 and antioxidants acts efficiently against hair loss in improving hair density and reducing the telogen percentage and the proportion of miniaturized anagen hair.”
Hair density can be a good indicator of overall health. Emotional stress, poor diet, environmental toxins, and other poor health practices can trigger hair loss and thinness.
Theoretically, when we use fish oil to improve our hair density, we may simultaneously improve other areas of our health.
3. Improve Hair Growth
Technically similar to reducing hair loss, we thought it would be helpful to share this equal benefit and cite some more research.
A 2018 study found that fish oil derived from mackerel promotes hair growth via anagen-stimulating pathways.
In the study, “DHA not only increased DPC [dermal papilla cells] proliferation but also upregulated levels of cell cycle-associated proteins. . .These results show that FFO [fermented fish oil] extract and DHA promote hair growth through the anagen-activating pathways in DPC.”
The study mentions an essential compound in fish oil known as DHA, the fatty acid that gives fish oil most of its benefits.
What are Omega 3 Fatty Acids?
Now that we’ve explored the fish oil benefits for hair, it’ll be helpful or at least interesting to discover what exactly makes fish oil so beneficial.
Omega 3 fats, alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), are beneficial fats found in many plant and animal foods.
DHA, arguably the most beneficial omega-3 fat, is found primarily in seafood and ocean-derived supplements (such as fish oil).
Because of DHA, with its profound anti-inflammatory properties and more, we suggest taking a high-quality fish oil supplement.
Where to Buy Pure, Sustainably-Caught Fish Oil
Wild Fish Oil is the fish oil for you if you’re looking for a fish oil tested for exceptional purity and high omega-three content.
Wild Fish Oil has the following certifications: ISO, FOS, SFSF, SQF, and IFFO. It is molecularly distilled to provide a concentrated omega-3 triglyceride form of EPA, DHA, and DPA. Our bottles are also BPA-free.
Quality is something you definitely can’t skimp on when it comes to buying fish oil. While it may seem ideal to buy some cheap, store-brand fish oil, many of these products carry heavy metals, rancidity, and other nasties you don’t want to put into your body.
With Wild Fish Oil, you’re guaranteed a clean oil that does not disrupt fragile aquatic ecosystems. Whether attempting to increase hair growth or obtain some other benefit with fish oil, using an honest product will make all the difference.