Collagen supplements are a great way to support weight loss. That's why we put together this guide to help you understand what collagen is, how it can help you in your weight loss journey, and the best ways to incorporate it into your lifestyle.
What is Collagen?
Collagen is a type of protein found in our bodies. It is the most common type of protein that we produce, and it can make up almost 35% of our total protein content.
Think of collagen as a building block for our muscles, skin, bones, and tendons. It helps to hold everything together, almost like a big thread of tissues and wires.
We produce collagen naturally, but as we age, the amount we reproduce tends to slow down while the rate that we depleted at speeds up. When this occurs, you will notice limited joint mobility, increased risk of injuries, and even sagging skin.
Adding liquid collagen or collagen peptides into your diet can help you alleviate aches and pains that are associated with aging, boost your immune system, support your hair nails, and aid with tissue regeneration. It can also help with weight loss!
Collagen for Weight Loss
When you take quality collagen supplements, it can help you achieve your weight loss goals. Collagen peptides are more satiating than other types of protein powders, which means you can feel full for longer.
If you can manage your appetite by consuming collagen powder that is packed with vital proteins and nutrients, you will be less likely to overeat and can better control your caloric intake. Since you are consuming fewer calories, you will be able to lose weight faster.
Another way that collagen supports weight loss is by helping individuals maintain their lean body mass. As you age, maintaining your lean body mass becomes more difficult - but consuming the best collagen peptides can help with that!
The greater the lean muscle mass that you have, the more calories you burn. This makes losing weight much easier since you will burn calories faster every time you exercise.
How to use Collagen into your Daily Routine
So, how can you incorporate collagen into your daily routine?
The answer to this is much easier than you might expect! At Wild Foods, we offer an unflavored collagen peptide powder that can be added to a wide variety of foods. Try it with protein shakes, smoothies, coffee, soups, and other recipes – you won’t even notice that it is there.
You can also add additional collagen into your diet with bone broth, but this can be more difficult to incorporate regularly.
Our collagen peptides are made from pasture-raised bovine from Brazil, and all you need to do is put one scoop of the powder into any liquid. You can do this once or twice per day. The hydrolyzed collagen molecules can be absorbed easily, and you should start seeing results within 30 days!
We also have our Wild Elderberry flavored Collagen Powder! The perfect option for those looking to supplement your body while simultaneously satisfying your taste buds.