Have you ever heard of dirty Fasting? No, it's not some new fad diet where you eat nothing but dirt. It's the opposite of that. Dirty Fasting is a new trend in intermittent Fasting where you eat whatever you want during your "eating window," no matter how unhealthy it is.
So, if you love fast food or processed snacks, this fasting plan may be for you. Please keep reading to learn everything you need about dirty Fasting, from the pros and cons to whether or not it's healthy.
What is Dirty Fasting?
Dirty Fasting is intermittent Fasting that allows you to eat whatever you want during your "fasting" periods. The only restrictions are when you can eat and that you must fast for at least 12 hours daily.
This approach to Fasting is very flexible and can be customized to fit your lifestyle and preferences. For example, if you have a busy schedule, you should fast for 16 hours each day and only eat during the remaining 8 hours. Or, if you have a lot of willpower, you may fast for 20 hours each day and only eat during the remaining 4 hours.
Dirty Fasting has many benefits, including weight loss, improved mental clarity, increased energy levels, and reduced inflammation. Additionally, because this approach to Fasting is so flexible, it is easy to stick with in the long term.
The Different Types of Dirty Fasts
There are four types of dirty Fasting: intermittent, alternate day, extended, and periodic.
Intermittent Fasting is when you usually eat for five days out of the week and fast for two. This means you would eat all your meals within an eight-hour window and then fast for the remaining 16 hours.
- Alternate-day Fasting is when you usually eat one day and then fast the next. This cycle repeats itself every other day.
- Extended Fasting is when you go without food for 24 hours or more. This can be done once per week or multiple times per month.
- Periodic Fasting is when you normally eat for a set period (usually 2–4 months) and then fast for a shorter period (1–2 weeks). This type of Fasting can be done multiple times throughout the year.
Pros and Cons of a Dirty Fast
When it comes to Fasting, there is no one-size-fits-all approach. Some people prefer to do a clean fast, which means abstaining from food and water for some time. Others opt for a dirty fast, which allows for water consumption and other non-caloric liquids (like coffee or tea).
Both strategies have advantages and disadvantages. A clean fast will typically result in more significant weight loss, as you are not consuming any calories. This can aid in rapid weight loss or the restoration of your body after a period of excess. A clean fast must be complete without food or water, which can be difficult. This can lead to feelings of lightheadedness, headaches, and dizziness.
A dirty fast, on the other hand, allows you to consume non-caloric liquids like coffee or tea. This can help to stave off some of the symptoms associated with a complete fast (like lightheadedness and headaches).
Additionally, it can make Fasting easier to stick to as you're not completely depriving yourself of all liquids. However, because you are still consuming some calories (albeit very few), a dirty fast will typically result in less weight loss than a clean fast.
What Foods to Eat While Dirty Fasting
When you're dirty Fasting, you're not eating or drinking anything except water. So, what foods can you eat while dirty Fasting?
Here are some ideas:
- Raw fruits and vegetables.
- Cooked veggies.
- Raw nuts and seeds.
- Nut butter.
- Coconut milk.
- Plantain chips.
- Popcorn (no butter or salt).
- Oatmeal (no milk or sugar).
Recipes for a Dirty Fast
When it comes to Dirty Fasting, there are no specific recipes that you need to follow. However, there are a few key ingredients that you will want to include in your diet. These include:
- Raw, organic fruits and vegetables
- Nuts and seeds
- Healthy fats like avocados and olive oil
- Herbal teas
By including these critical ingredients in your diet, you will be sure to get all of the nutrients your body needs. Additionally, consider adding some supplements, such as probiotics, to help support a healthy gut.
Alternatives to Dirty Fasting
If you're interested in trying out dirty Fasting, there are a few alternatives that you can try. One option is to eat an immaculate diet for 24 hours and then eat whatever you want for the next 24 hours.
This can be done once or twice per week. Another alternative is to normally eat during the day and fast for 16-18 hours overnight. This can be done every day or every other day.
Finally, you could do a longer fast, such as 36 hours, once or twice per week. Whichever method you choose, listen to your body and see what works best for you.
Dirty Fasting is an exciting way to approach intermittent Fasting, and it has its benefits. It's important to remember that there are dangers associated with filthy Fasting; therefore, it shouldn't be done carelessly.
If you're considering Dirty Fasting, be sure it's the appropriate choice for you by doing homework and talking to a doctor.