There is a good reason why bone broth has been consumed for so long. This humble food is packed with nutrients that can improve our health in various ways. From aiding gut health to reducing inflammation and improving joint function, bone broth is a true powerhouse regarding health benefits.
In this blog post, we'll look at some of the main advantages of bone broth. So whether you're looking to improve your gut health, reduce inflammation or improve your joint function, read on to learn more about how bone broth can help you achieve your health goals.
What is bone broth?
A tasty liquid known as bone broth is created when bones and connective tissue are simmered in water for a long time. It's rich in nutrients like collagen, amino acids, minerals, and gelatin, which benefits gut health, joint function, and skin elasticity.
When made correctly, bone broth contains high levels of nutrients easily absorbed by the body. These include collagen, the main structural protein in connective tissue and bone; amino acids such as proline and glycine; minerals like calcium, phosphorus, and magnesium; and gelatin.
The long cooking process breaks down the bones and connective tissue, releasing these nutrients into the broth. This makes bone broth an easily digestible source of nutrition that can be beneficial for people with digestive issues or those who have trouble absorbing nutrients from other food sources.
As a nutritious beverage or ingredient in sauces, stews, and soups, bone broth can be taken on its own. It's also available in powder form, which makes it easy to add to smoothies or other recipes.
The benefits of bone broth for joints, skin, and gut health
Bone broth is a nutrient-rich diet with many advantages for the health of your gut, skin, and joints. The collagen in bone broth can enhance joint health by lowering inflammation and joint pain.
Bone broth gelatin can enhance skin's look by reducing wrinkles and improving skin suppleness. The amino acids in bone broth can aid digestion by mending the gut lining and reestablishing healthy gut bacteria.
How to make bone broth
Calcium, phosphorus, magnesium, and sulfur are a few immune-supporting minerals abundant in bone broth. It also contains gelatin, which helps gut health.
Here's how to make bone broth:
1. Place bones in a Crockpot or slow cooker.
2. Add water, apple cider vinegar, and any desired herbs or spices.
3. Turn on low and let cook for 24-48 hours.
4. Strain the broth and store it in jars or freezer bags.
Bone broth recipes
There are countless recipe options available for bone broth. Whether you're looking for a simple broth to sip on or something more elaborate to use in a recipe, there's a bone broth out there for you.
Here are some of our favorite bone broth recipes:
For a simple and delicious bone broth:
- 1 pound of bones (chicken, beef, or pork)
- 1 onion, chopped
- 2 carrots, chopped
- 3 celery stalks, chopped
- 1 garlic clove, minced
- 2 tablespoons of apple cider vinegar
- 10 cups of water
- Salt and pepper to taste
1. Add all ingredients except salt and pepper to a slow cooker.
2. Cover and cook on low heat for 24 hours.
3. Strain the broth and discard the bones and vegetables.
4. Add pepper and salt to taste when seasoning.
5. Enjoy as is or use in your favorite soup or stew recipe!
From its ability to improve gut health and reduce inflammation to its collagen content which benefits skin and joint health, bone broth is a powerful superfood with many benefits. Whether you're seeking a way to improve your overall health, bone broth is a terrific choice to think about. Please test it out, then observe how it affects you.