Wild Blog
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Is a meat-only diet best for weight loss? Or is some version of a carnivore-based approach better? What about paleo or keto diets? I answer that in today’s video.
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Let's first clarify one thing: red meat is one of the most nutrient-dense natural healthy foods there is. So let's remove all that dogma right now: you may be asking how much you can eat because you might have heard...
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Today I look at chicken. Is it healthy on any diet? And what about on a carnivore diet? Let’s see.
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Understanding Protein Intake on a Carnivore Diet A common question from my YouTube comments is, "How much meat should I eat on a carnivore diet?" There might be a better question to ask. Instead, we should focus on: "How much protein...
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We feed our son the same Real foods we eat: an animal-based diet with some vegetables, tubers, fruit, and small bits of dairy. We load up his plate with animal protein, maybe some sauerkraut and some berries, then some sweet...
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Since the carnivore diet is a zero-carb diet, the benefits you get from eating a carnivore diet are similar to the benefits you get from intermittent fasting. Before we get to it, I need to clarify that Intermittent fasting means...
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This is an interesting question because the carnivore diet, in its purest form, is animal products, primarily fat and protein. Sure, if you think a carnivore diet should consist of white meat, like fish and chicken, and turkey, you will...
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Become fully immersed in living life as a true enthusiast of meat. The entire guideline provides every step for transitioning from eating plants to consuming meat. Naturally, losing weight will be your outcome when you implement this strategy. Following intestinal...
This part of the carnivore guide includes the evolutionary explanations for a carnivore diet. Use this information when explaining to friends and family so they don't think you're crazy. It is the WHY behind a carnivore diet from the evolutionary...
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Is dairy carnivore? Some would say it's keto and some may even say it's carnivore. Heck, I eat dairy, but I'm not convinced it is 100% ok on a carnivore or keto diet for that matter. First: Cow’s milk...
When the weather gets a little cooler and the leaves start to change, you might find yourself craving a hot tea. Lemon-flavored teas are common but can often taste overly sweet or artificial. Instead, try adding lemon slices to your...
The following foods are some of the highest in protein, so make sure to include them in your diet regularly.
The best way to do this is by eating probiotic-rich foods such as vegetables like kale and kimchi or fermented foods like yogurt.
This article will discuss some of the best high-calorie clean foods for bulking that you can eat without worrying about adverse side effects.
Arthritis is a condition that occurs when the cartilage that normally protects the joints becomes damaged. This can lead to pain and swelling in the joints, which can make everyday activities difficult. While there is no cure for arthritis, treatments...
Looking for the best vegan protein sources? Check out this list of the most protein-packed vegan foods.
Foods with a low glycemic index are often recommended for people with diabetes because they help to control blood sugar levels.
This keto diet foods list will help you stick to the keto diet while avoiding the worst foods to eat on the keto diet.
Today let's address the primary classification of rice: brown or white. This distinction matters for your health.
Each probiotic has its unique properties, uses, sources, and strains. Read on to learn about the different subtypes of probiotics and their benefits.
