Red currants have four times more Vitamin C than oranges!
They also have calcium, iron, fiber, and protein.
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Superfood: Red Currants
Superfood: Cranberries
Cranberries are packed with nutrients which help your body ward off all kinds of infections and boost overall health!
Superfood: Elderberries
Elderberries are antioxidant-rich and loaded with Vitamin C. The chemicals found in them may help diminish swelling in mucous membranes like sinuses and help relieve nasal congestion.
Historical reference to elderberries: An American sailor, back in 1899, discovered that a cheap port wine colored with elderberries relieved his arthritis. This may have been the basis for experimentation on the healing properties of elderberry.
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