Red currants have four times more Vitamin C than oranges do! They also have calcium, iron, fiber, and protein.
While you may think of cranberries helping with a urinary tract infection, that's not the only thing they're great at. Cranberries are packed with nutrients which help your body ward off all kinds of infections and boost overall health!
Elderberries are antioxidant-rich and loaded with Vitamin C. The chemicals found in them may help diminish swelling in mucous membranes like sinuses and help relieve nasal congestion.
Historical reference to elderberries: An American sailor, back in 1899, discovered that a cheap port wine colored with elderberries relieved his arthritis. This may have been the basis for experimentation on the healing properties of elderberry.