What organ is cinnamon good for? Most people know cinnamon as a warm, flavorful spice, but few realize how deeply it supports the organs that keep your body functioning at its best. When you add cinnamon to your daily routine,...
Drinking cinnamon every day can provide your body with a variety of benefits, including balancing your blood sugar and protection against inflammation, as well as some drawbacks if you’re drinking too much. For thousands of years in countless cultures, cinnamon has been...
nnamon has been used for centuries, and understanding what is the best time to take cinnamon is helps you get the most from its natural benefits. You want steady energy. You want better digestion. You want balanced blood sugar without relying...
Abstract Summary Objective To determine evidence-based daily intake recommendations for cinnamon that minimize toxicity risk while allowing for metabolic benefits. Context Food-safety authorities set the tolerable daily intake (TDI) for coumarin at 0.1 mg/kg body weight. Cassia cinnamon contains high...
Abstract Summary Objective To identify the cinnamon variety with the most favorable health profile based on coumarin content, antioxidant capacity, and human safety data. Context Cinnamon is available in multiple species, with Ceylon (Cinnamomum verum) and Cassia (C. cassia, C....
Abstract Summary Objective To determine the primary side effects linked to dietary cinnamon consumption and identify populations at higher risk of experiencing adverse reactions. Context Cinnamon contains bioactive compounds such as cinnamaldehyde and polyphenols that offer metabolic benefits. However, Cassia...
Why is cinnamon good for you? Cinnamon is also a supportive partner to your body as it levels blood sugar, helps fight inflammation, while boosting heart health and offering antioxidant protection—all from one pure spice. Cinnamon has been used for centuries in...
Abstract Summary Objective To translate cinnamon’s bioactive profile into practical, low-risk topical use for skincare, with clear guardrails against irritation. Context Cinnamaldehyde is potent and can trigger contact dermatitis; benefits likely stem from antioxidant support and targeted antimicrobial action rather...
Abstract Summary Objective To synthesize adult dosing evidence and safety data to determine when and how cinnamon confers meaningful health benefits. Context Human trials have explored cinnamon’s effects on post-prandial glycemia, lipids, and gastric emptying; benefits are modest and most...
Abstract Objective To evaluate whether cinnamon—especially Ceylon cinnamon—offers credible benefits for hair/scalp health and to outline safe, practical use. Context Cinnamon contains polyphenols with antioxidant and vasodilatory effects, and cinnamaldehyde may increase local blood flow; however, most evidence is mechanistic...
Pregnancy turns even the most routine ingredients into big questions. Cinnamon may be typical in your kitchen, but when you’re expecting, safety comes first. So, is cinnamon safe during pregnancy? Let’s look at what the science says and how to...
Cinnamon is not only a spice in your pantry. An ancient natural remedy with a sexy resume. When you begin to wonder what cinnamon is used for, you're tapping into centuries of tradition, modern science, and a hint of remote...
Cinnamon has earned a golden reputation in the wellness world. You’ve seen it in your morning lattes, sprinkled on oats, or mixed into smoothies. It smells like comfort and tastes like something warm and familiar. But what are the side...
Cinnamon for blood sugar — could it possibly be true that a spice used for generations was all you needed to control your blood sugar? But this breakfast spice is doing more than just flavoring your oatmeal. If you’re interested...
Cinnamon is one of those spices that has the ability to be like a warm, little hug in a bottle. If you’ve been asking yourself what recipes you can use cinnamon in, brace yourself for a tasty journey. Not just...
Ceylon cinnamon for weight loss is more than just a trendy wellness hack. It’s a natural spice that’s been quietly supporting metabolic health for centuries. And if you’re looking for a simple, sustainable way to help your body burn fat...
Cinnamon has always been more than just a spice. For centuries, it has been valued for both flavor and wellness. Today, it’s gaining renewed attention as people search for natural ways to balance blood sugar. If you want the best...
Abstract Summary Objective To synthesize adult dosing evidence and safety data in order to provide goal-matched daily guidance for Ceylon cinnamon. Context Trials have tested doses of one to six grams daily for outcomes like glycemia and lipids, sometimes specifying...
Abstract Summary Ceylon cinnamon provides polyphenols such as proanthocyanidins and cinnamic acid derivatives that demonstrate antioxidant and anti-inflammatory actions. Human trials show cinnamon can improve total antioxidant capacity, though many combine species. In vitro digestion work with C. verum confirms...
Abstract Summary Objective To map adult dosing from peer-reviewed trials to digestive goals such as gastric emptying, post-prandial comfort, and antimicrobial support, and relate dose ranges to typical food-use patterns. Context “Cinnamon” trials often pool species, but where species is...
