What Are the Benefits of Cinnamon? Boost Health the Natural Way
Why is cinnamon good for you?
Cinnamon is also a supportive partner to your body as it levels blood sugar, helps fight inflammation, while boosting heart health and offering antioxidant protection—all from one pure spice.
Cinnamon has been used for centuries in holistic practice; it is more than good for labor.
It’s a potent plant-based ally with thousands of years of healing behind it.
Here’s how to unlock that natural potential and bring your body back into balance— the Wild way!
What Are the Health Benefits of Cinnamon?
Cinnamon is a super spice for good reason.
It controls blood sugar, lowers inflammation, and provides a wealth of antioxidants.
Its comforting, sweet smell has a lot more going for it than its (lack of) weight: It sets off a chain reaction of benefits from the inside out.
For those of you looking to “reWild” your health with real food, cinnamon has earned a daily spot in your kitchen.
Cinnamon and Blood Sugar Balance
A health benefit of cinnamon that makes headlines is its impact on blood sugar levels.
It operates by increasing your cells’ sensitivity to insulin, so that they can better utilize glucose.
A few trials indicate that consumption of a spice, cinnamon, can lower fasting blood glucose and the risk of insulin resistance (1).
That makes cinnamon an amazing ally in combating blood sugar swings and cravings, or even if you’re just trying to wean your taste buds off of refined carbs.
A teaspoon in your smoothie or cup of coffee is a diminutive, sweet weapon against blood sugar crashes.
Antioxidant Super Power: All-Natural Protection Against Free Radicals
Cinnamon is packed with potent antioxidants, particularly polyphenols.
These are compounds that assist the body in counteracting oxidative stress, one of the major but fixable drivers of aging and chronic disease.
In fact, what you may not know about cinnamon is that it actually beats out more than 19 other well-known superfoods, such as GNC and Vitamin, in terms of its antioxidant activity (2).
By quashing free radicals, cinnamon helps out everything from your immune system to cellular repair.
It’s one of the simplest ways to elevate your wellness with a mere pinch.
Anti-Inflammatory Effects of Cinnamon
Chronic inflammation is the root of most health issues, from arthritis to heart disease.
Cinnamon is rich in natural compounds such as cinnamaldehyde that suppress the levels of inflammatory markers inside your body (3).
It’s a wise inclusion for those who are struggling with inflammation.
And whether you’re getting over some fiery workouts or trying to prevent inflammation in the first place, cinnamon brings just a gentle touch of relief over time.
It’s a delicious step on the way to full-body harmony.
Cinnamon’s Role in Heart Health
Your heart loves balance—cinnamon lends a hand.
Studies have shown that cinnamon can reduce LDL (or “bad”) cholesterol and triglycerides while preserving HDL (or “good”) cholesterol (4).
It helps to maintain healthy blood pressure levels and promotes circulation.
Cinnamon works as a natural blood thinner, improving the interior lining of your blood vessels, which also helps your cardiovascular system operate more efficiently.
Making cinnamon a part of your daily ritual is an easy, heart-healthy choice.
Supporting Brain Health and Memory
It’s not only good for the body, it’s also brain-friendly.
Research has also shown that compounds in cinnamon could protect neurons and enhance cognitive function (5).
It’s been associated with a lower risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Part of the reason for that has to do with the fact that some research shows it can even aid in memory retention and focus.
You might be doing your brain a big service by adding cinnamon to your morning meal, suggests a new study.
Spices for Immunity and Microbial Defense: Cinnamon
The antibacterial and antiviral qualities of cinnamon make it a front-runner in protection against seasonal bugs and everyday immune system invaders.
It is probably good for your body, fighting infections, decreasing the bad bacteria in your stomach, and it may also fight off candida yeast.
Whether in a tea, tincture, or dusted over plain yogurt, cinnamon supports your internal terrain by keeping it clean and resilient.
It’s a natural friend in a world fraught with invisible stressors.
Skin, Hormones, and Longevity: Cinnamon’s Additional Contributions
Cinnamon’s beauty advantages go beyond the surface of the skin.
Its antioxidants and anti-inflammatory properties can promote a decrease in acne, build collagen, and inspire healthy, glowing skin.
For females, cinnamon can relieve hormonal disturbances and menstrual pain.
For men, it has been associated with higher testosterone levels and better sexual functioning.
And it also happens to be great for metabolic health—a piece of the longevity puzzle.
It is one of those rare remedies that links inner well-being with outer vitality.
How to Utilize Cinnamon For Safe and Effective Use
Not all cinnamons are created equal.
You can be pretty sure it is not the toxic C. cassia variety. If you are eating Ceylon cinnamon, also known as “true” cinnamon, this would be a safe choice for regular use.
Cassia cinnamon, a more popular form of the spice, has higher levels of coumarin, which can be toxic in large quantities.
Just use organic high-quality Ceylon cinnamon for the best results.
A typical daily dose is approximately ½ to 1 teaspoon, consumed in food or a beverage.
Mix it up with some of the other Wild staples like raw honey, turmeric, or reishi for a synergistic combo.
Looking for a spice upgrade?
Experience Pure, Paleo Cinnamon with Wild Foods Organic Ceylon Cinnamon – As close you can get to real food cinnamon for flavor and potency.
Final Thoughts
Cinnamon is like the “Swiss Army knife” in your wellness arsenal.
It stabilizes your blood sugar, guards your heart, sharpens your mind, and fortifies your immune system — you know the drill — with nothing more than a hint of sweetness and the lingering glow of spice.
In incorporating that ancient potion into your daily routine, you are making the conscious choice to reWild your life.
Real food.
Real benefits.
Real change.
Start small.
Sprinkle it into your oats, stir it in your tea, or blend it in your smoothie.”
And when you’re ready for the purest, strongest variety of this super spice— there’s Wild Foods Organic Ceylon Cinnamon.
You deserve the real thing.
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FAQs about the Benefits of Cinnamon
What will happen if you eat cinnamon every day?
Regular cinnamon consumption could support good blood sugar control, decrease inflammation, and help prevent heart disease (though it’s best to stick with Ceylon cinnamon and consume it only in limited amounts).
What are the advantages of taking cinnamon for women?
Hormone balance: By reducing inflammation and being rich in antioxidants, cinnamon can be supportive of hormone balance and help alleviate PMS symptoms like cramps.
Skin clarity: By acting as an anti-inflammatory, antioxidant powerhouse, it may support healthy skin while preventing breakouts.
Does cinnamon improve skin health?
Yes, its antimicrobial and antioxidant action can be effective in acne reduction, collagen support, and clearer skin.
Does cinnamon help with fat loss and metabolism?
It’s also believed that cinnamon can help regulate appetite and boost insulin function, which promotes metabolism and fat burning.
What is the best type of cinnamon for health?
The healthiest type of cinnamon is from Sri Lanka, also known as Ceylon — it has the lowest levels of coumarin, and it’s considered to be higher quality and purer than other forms.
Related Studies
1. Title: Chromium and polyphenols from cinnamon improve insulin sensitivity and glucose metabolism in humans
An 8-week oral cinnamon extract treatment (500 mg/day) significantly reduced fasting blood glucose by 8.4% and improved insulin resistance and insulin sensitivity in women with polycystic ovary syndrome.
Link: https://pubmed.ncbi.nlm.nih.gov/18234131/
2. Title: Evaluation of Antioxidant Potential of Commercial Cinnamon Samples
Cinnamon shows a high antioxidant capacity, with significant vasorelaxant effects linked to its antioxidant potential, confirming its power as a functional food superior to some common foods.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8967587/
3. Title: A polyphenolic cinnamon fraction exhibits anti-inflammatory properties in a monocyte/macrophage model
Cinnamon polyphenols significantly inhibit the secretion of inflammatory markers IL-6, IL-8, and TNF-α in immune cells, indicating strong anti-inflammatory effects.
Link: https://pubmed.ncbi.nlm.nih.gov/33439867/
4. Title: Cinnamon effects on blood pressure and metabolic profile in metabolic syndrome patients
A 16-week clinical trial with 3 g/day cinnamon led to significant reductions in triglycerides, total cholesterol, blood pressure, and fasting blood sugar, and improvements in some cholesterol parameters.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7885002/
5. Title: Identification of potential targets of cinnamon for treatment of Alzheimer's disease via network pharmacology
Key compounds in cinnamon target brain synaptic functions and GABA signaling pathways implicated in Alzheimer's disease, suggesting protection of neurons and cognitive enhancement effects.
Link: https://pubmed.ncbi.nlm.nih.gov/36402912/
