Abstract Summary Objective To determine evidence-based daily intake recommendations for cinnamon that minimize toxicity risk while allowing for metabolic benefits. Context Food-safety authorities set the tolerable daily intake (TDI) for coumarin at 0.1 mg/kg body weight. Cassia cinnamon contains high...
Abstract Summary Objective To identify the cinnamon variety with the most favorable health profile based on coumarin content, antioxidant capacity, and human safety data. Context Cinnamon is available in multiple species, with Ceylon (Cinnamomum verum) and Cassia (C. cassia, C....
Abstract Summary Objective To determine the primary side effects linked to dietary cinnamon consumption and identify populations at higher risk of experiencing adverse reactions. Context Cinnamon contains bioactive compounds such as cinnamaldehyde and polyphenols that offer metabolic benefits. However, Cassia...
Yes, cinnamon is safe to eat and can generally be eaten daily — if you choose the right kind and stick to safe doses. The trick is to use high-quality Ceylon cinnamon, not the widely available Cassia type, and eat it consciously....
Why is cinnamon good for you? Cinnamon is also a supportive partner to your body as it levels blood sugar, helps fight inflammation, while boosting heart health and offering antioxidant protection—all from one pure spice. Cinnamon has been used for centuries in...
Cinnamon is not only a spice in your pantry. An ancient natural remedy with a sexy resume. When you begin to wonder what cinnamon is used for, you're tapping into centuries of tradition, modern science, and a hint of remote...
Cinnamon has earned a golden reputation in the wellness world. You’ve seen it in your morning lattes, sprinkled on oats, or mixed into smoothies. It smells like comfort and tastes like something warm and familiar. But what are the side...
