The Delicious and Nutritious Benefits of Organic Cocoa Powder
Did you know that humans have been consuming cocoa for thousands of years? First cultivated by the Mayans, cocoa was introduced to Europe by Spanish conquerors.
You might know it as the main ingredient in chocolate, but it's more beneficial than you think. Keep scrolling to learn more about the fantastic cocoa benefits!
Supports Heart Health
Organic cocoa powder is rich in anti-inflammatory antioxidants called flavonols. These can help lower the risk of heart disease by improving blood flow, protecting cells from damage, and reducing blood pressure. At the same time, cocoa powder is packed with antioxidants called polyphenols, which may help control blood sugar and cholesterol.
Helps Reduce Weight
You may associate chocolate with weight gain. However, the organic cocoa powder may help you manage your weight.
Research showed that polyphenols in cocoa could regulate energy use and metabolism. Cocoa may also help enhance feelings of fullness. While more research is needed, organic cocoa may help you maintain or lose weight.
Enhances Brain Function
The cocoa powder you use in cooking and making beverages doesn't satisfy your cravings. It also gives you a mental edge! Research showed that consuming flavonol-rich drinks can boost cognitive performance in elderly individuals experiencing memory decline. Cocoa may also produce the same positive cognitive effects on young adults. If you want your family to stay sharp, consider incorporating cocoa into your recipes.
Improves Oral Health
Cocoa powder can help you avoid tooth decay and improve your oral health. It's abundant in polyphenols that help regulate oral bacteria.
It might be even better than fluoride when it comes to fighting cavities. Also, CBH—a compound in cocoa powder—can help harden your enamel.
Organic cocoa powder can be a mood booster if you're feeling down. This positive effect may be associated with the flavonols in cocoa and tryptophan's conversion to serotonin, which helps regulate mood.
One study showed that consuming chocolate during pregnancy may result in less stress and a better mood in infants. Eating chocolate rich in polyphenols can also help keep you calm and happy.
Cocoa powder in chocolate, beverages, and other recipes will not only satisfy your palate. You can also get the most out of cocoa's benefits, such as a better mood, a healthier heart, and brain function. Add cocoa to your diet, and enjoy these health benefits!