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    Wild Recipes — Recipes

    4 Gluten-free Instant Pot Party Recipes

    4 Gluten-free Instant Pot Party Recipes

    It’s the new year, and we’re presenting 4 easy ways to stick to your resolution of eating healthy in 2021. All 4 have one thing in common - the Instant Pot. This device not only speeds up cooking but also ensures you eat healthier.

    Due to the closed cooking environment, it retains more nutrients. In addition, it’s also best suited for meal prep - cooking healthy meals in bulk, and freezing them for later use.

    All said it’s the perfect lifestyle makeover to make in 2021. So don’t wait any further - check out the 4 Instant Pot recipes that are sure to have your favorite people raving about you.

    Instant Pot Beef And Broccoli

    Instant Pot beef and broccoli is a dish that combines two ingredients rich in nutrients, in the device that retains the most of their benefits. Broccoli is considered a superfood and is a good source of MCT (Medium-Chain Triglycerides) Oil. It helps you lose weight, reduce appetite, get an energy boost, and lessen inflammation. Also, beef has lots of iron and vitamins, especially the rare and special Vitamin B12.

    This finger-licking recipe from Corrie Cooks gets a meal done in just 25 minutes. A far cry from the traditional cook times that range around the 1-hour mark.

    Ingredients

    • 1 ½ lb flank steak or chuck roast, cut in thin strips
    • 1 lb broccoli, divided into florets
    • 1 tbs canola oil
    • 2 tbs sesame oil
    • ¾ cup beef broth
    • ½ cup soy sauce (gluten-free)
    • 4 garlic cloves, minced
    • ⅓ cup brown sugar
    • 3 tbs cornstarch
    • 3 tbs water

    Instructions

    1. Put the Instant Pot into Saute mode, and pour in the canola oil.
    2. Once the oil is hot, start browning the beef in batches.
    3. Then, put all the ingredients except the cornstarch and water into the Instant Pot, and stir well so that the sugar is fully dissolved.
    4. Seal the lid, and cook for 10 minutes under high pressure. 
    5. Once over, release the pressure quickly. 
    6. Add cornstarch and water to the pot, stirring well until the mixture is smooth.
    7. Put in the broccoli and set the Instant Pot to Saute.
    8. Shut the lid, and cook for 3 minutes (in Saute mode only). Add 2 more minutes if the broccoli is frozen.

    Instant Pot Honey Bourbon Chicken

    Gluten and dairy-free, this recipe is going to have your guests raving for more. Soy sauce, even gluten-free, is not the healthiest. There are many healthier options out there that you could opt for.

    Ingredients

    • 2 lbs chicken thighs/breasts, skinless and boneless
    • ½ cup Bourbon
    • ½ cup apple juice
    • ¼ cup ketchup
    • ¼ cup soy sauce (gluten-free, or use a substitute)
    • 2 tbs honey
    • ½ cup light brown sugar
    • ½ tsp crushed red pepper flakes
    • ½ tsp ginger
    • 4 garlic cloves, pressed
    • 3 green onions, sliced
    • 3 tbs cornstarch
    • 3 tbs water

    Instructions

    1. Put all the ingredients except cornstarch, water, and onions into the Instant Pot. Mix well, and ensure that the chicken is well coated.
    2. Close the lid, and cook on high pressure for 12 minutes (18 if the chicken is frozen).
    3. Meanwhile, add cornstarch to the water and mix until completely dissolved.
    4. When the cooking is over, let the pressure release naturally for 5 minutes, and then let it out quickly. 
    5. Take the chicken out, and chop into bite-sized portions.
    6. Put the Instant Pot into Saute mode, and pour in the cornstarch mix slowly, stirring constantly until the gravy thickens. 
    7. Switch off, and mix in the chicken. Garnish with green onions, and serve hot.

    Instant Pot Brownies

    Brownies are typically made from all-purpose flour, which is not just gluten loaded but is also detrimental to your health. The good news is that these brownies are gluten-free, gorgeous, and gone in no time at all.

    Ingredients

    • 1 cup pumpkin/carrots, pureed
    • 2 eggs
    • 1 cup maple syrup
    • 1 tbs vanilla extract (Or, ½ tbs vanilla powder)
    • ¼ cup coconut oil
    • ⅓ cup cocoa powder
    • ½ cup rice flour
    • ½ tsp baking powder

    Instructions

    1. Put all the ingredients into a large bowl. Mix well.
    2. Take a 7-inch springform pan, and grease the inner surface. Pour in the batter, and cover it with foil. 
    3. Pour 2 cups of water into the Instant Pot, and place in a trivet. 
    4. Cut a long piece of foil, and fold it to 1/3rd of its width, to form a sling. Use it to lower the pan onto the trivet.
    5. Cook for 35 minutes under high pressure, and then release the pressure quickly. 
    6. Take the pan out, allow the brownies to cool, and serve.

    Instant Pot Lentil Sloppy Joes

    Meet the healthier version of sloppy joes. And the reason why the Instant Pot is best suited to make this recipe is time. While the cooking time here is just 30 minutes, the traditional method takes more than an hour.

    Ingredients

    • 1 lb green/brown lentils
    • ½ green bell pepper, diced
    • ½ yellow onion, diced
    • 1 carrot, peeled, diced
    • 3 cups water
    • ¾ cup tomato sauce
    • 1 tbs tomato paste
    • 1 tbs white vinegar
    • 3 tbs Worcestershire sauce (gluten-free)
    • 1/2 tsp hot sauce
    • 1 tbs yellow mustard
    • 2 tsp garlic powder
    • 1 1/2 tsp ground cumin
    • 1 tsp chili powder
    • 1 tsp salt, or as per taste

    To Serve

    • Gluten-free buns
    • Pickles
    • Mustard
    • Ketchup

    Instructions

    1. Put the Instant Pot into saute mode, and put in some oil or cooking spray.
    2. When it heats up, put in the carrot, onions, and pepper.
    3. Cook, for 5 minutes, stirring so that everything cooks evenly.
    4. Throw in all the other ingredients, and mix well.
    5. Seal the lid, and cook for 12 minutes under high pressure.
    6. Allow for a natural pressure release.
    7. Cut the buns in half, spread the pickles and sauces of your choice on it, and ladle in a generous helping of the cooked lentils. Serve with a happy smile!

    Adopt the Instant Pot for a healthier lifestyle, and you’ll see the results reflected in your family’s smiles. Also, take it to the next level, embracing a holistic approach to your health, using only sustainably sourced, pure, premium supplements, health boosters, and teas.

    Keto Berry Smoothie Recipe

    Keto Berry Smoothie Recipe

    This Keto Berry Smoothie is the perfect drink to enjoy on a warm summer day! It's refreshing, flavorful, and, most importantly – low in carbs!

    This keto berry smoothie recipe is the perfect way to start your day! It's quick and easy to make and packed with healthy fats and fiber to keep you feeling full all morning.

    Ingredients:

    • 1 cup frozen berries
    • 1/2 cup unsweetened almond milk
    • 1 tablespoon chia seeds
    • 1 tablespoon flaxseed meal
    • 1/2 teaspoon vanilla powder
    • 1/4 teaspoon stevia powder in a

    Process: 

    Place ingredients blender and blend until smooth.

    If the smoothie is too thick, you can add more almond milk until it reaches the desired consistency.

    If you're looking for a little extra protein, you can also add a scoop of protein powder to this smoothie. Just be sure to choose a powder low in carbs and sugar.

    Enjoy your keto berry smoothie as is or topped with a few fresh berries and a sprinkle of shredded coconut.

    Hibiscus Matcha Latte Recipe by Wild Foods

    Hibiscus Matcha Latte Recipe by Wild Foods

    Ingredients:

    Recipe:

    1. Using just a little bit of hot water, whisk matcha along with Hibiscus Flowers and Vanilla Powder until it’s a pasty texture.
    2. Remove Hibiscus after letting the Matcha absorb the flavor.
    3. Pour into mug, and pour steamed/frothed milk over top!

    Tip: If you want some sweetness to your matcha, add a bit of your preferred sweetener. For added nutrition- add a scoop of Collagen or Protein Powder.

    Wild CocoChai Shake Recipe By Wild Foods

    Wild CocoChai Shake Recipe By Wild Foods

    Ingredients:

    Recipe:

    1. Steep 1 Tbsp Chai Tea in 1 cup hot water for 5 minutes, then let cool.
    2. Add all ingredients to blender with 1 cup ice and blend, then ready to serve!

    Alternative Ways

    1. Blend all ingredients (minus the ice) and pour into an ice tray. Let freeze, then blend when ready to use
    2. Blend all ingredients (minus the ice) and store in refrigerator to use over ice, or heated up

    Wild Mocha Latte Recipe

    Wild Mocha Latte Recipe

    A delicious way to start the day. This uses our plant-based butter/creamer option Wild Cocoa Butter to make for a frothy and delicious dairy-free coffee drink!

    Ingredients:

    Directions:

    1. Brew Coffee with preferred brewing method.

    2. Melt Cocoa Butter, CocoTropic Nootropic, Vanilla, and Salt together in pot over the stove on low/med heat.

    3. Pour into coffee, and serve hot or cold!

    Tip: If you’re serving it cold, mix in well with hot coffee before pouring over ice- or the Cocoa Butter may solidify. Served best hot, or drank immediately if iced.