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    Wild Recipes — Recipes

    4 Gluten-free Instant Pot Party Recipes

    4 Gluten-free Instant Pot Party Recipes

    It’s the new year, and we’re presenting 4 easy ways to stick to your resolution of eating healthy in 2021. All 4 have one thing in common - the Instant Pot. This device not only speeds up cooking but also ensures you eat healthier.

    Due to the closed cooking environment, it retains more nutrients. In addition, it’s also best suited for meal prep - cooking healthy meals in bulk, and freezing them for later use.

    All said it’s the perfect lifestyle makeover to make in 2021. So don’t wait any further - check out the 4 Instant Pot recipes that are sure to have your favorite people raving about you.

    Instant Pot Beef And Broccoli

    Instant Pot beef and broccoli is a dish that combines two ingredients rich in nutrients, in the device that retains the most of their benefits. Broccoli is considered a superfood and is a good source of MCT (Medium-Chain Triglycerides) Oil. It helps you lose weight, reduce appetite, get an energy boost, and lessen inflammation. Also, beef has lots of iron and vitamins, especially the rare and special Vitamin B12.

    This finger-licking recipe from Corrie Cooks gets a meal done in just 25 minutes. A far cry from the traditional cook times that range around the 1-hour mark.


    • 1 ½ lb flank steak or chuck roast, cut in thin strips
    • 1 lb broccoli, divided into florets
    • 1 tbs canola oil
    • 2 tbs sesame oil
    • ¾ cup beef broth
    • ½ cup soy sauce (gluten-free)
    • 4 garlic cloves, minced
    • ⅓ cup brown sugar
    • 3 tbs cornstarch
    • 3 tbs water


    1. Put the Instant Pot into Saute mode, and pour in the canola oil.
    2. Once the oil is hot, start browning the beef in batches.
    3. Then, put all the ingredients except the cornstarch and water into the Instant Pot, and stir well so that the sugar is fully dissolved.
    4. Seal the lid, and cook for 10 minutes under high pressure. 
    5. Once over, release the pressure quickly. 
    6. Add cornstarch and water to the pot, stirring well until the mixture is smooth.
    7. Put in the broccoli and set the Instant Pot to Saute.
    8. Shut the lid, and cook for 3 minutes (in Saute mode only). Add 2 more minutes if the broccoli is frozen.

    Instant Pot Honey Bourbon Chicken

    Gluten and dairy-free, this recipe is going to have your guests raving for more. Soy sauce, even gluten-free, is not the healthiest. There are many healthier options out there that you could opt for.


    • 2 lbs chicken thighs/breasts, skinless and boneless
    • ½ cup Bourbon
    • ½ cup apple juice
    • ¼ cup ketchup
    • ¼ cup soy sauce (gluten-free, or use a substitute)
    • 2 tbs honey
    • ½ cup light brown sugar
    • ½ tsp crushed red pepper flakes
    • ½ tsp ginger
    • 4 garlic cloves, pressed
    • 3 green onions, sliced
    • 3 tbs cornstarch
    • 3 tbs water


    1. Put all the ingredients except cornstarch, water, and onions into the Instant Pot. Mix well, and ensure that the chicken is well coated.
    2. Close the lid, and cook on high pressure for 12 minutes (18 if the chicken is frozen).
    3. Meanwhile, add cornstarch to the water and mix until completely dissolved.
    4. When the cooking is over, let the pressure release naturally for 5 minutes, and then let it out quickly. 
    5. Take the chicken out, and chop into bite-sized portions.
    6. Put the Instant Pot into Saute mode, and pour in the cornstarch mix slowly, stirring constantly until the gravy thickens. 
    7. Switch off, and mix in the chicken. Garnish with green onions, and serve hot.

    Instant Pot Brownies

    Brownies are typically made from all-purpose flour, which is not just gluten loaded but is also detrimental to your health. The good news is that these brownies are gluten-free, gorgeous, and gone in no time at all.


    • 1 cup pumpkin/carrots, pureed
    • 2 eggs
    • 1 cup maple syrup
    • 1 tbs vanilla extract (Or, ½ tbs vanilla powder)
    • ¼ cup coconut oil
    • ⅓ cup cocoa powder
    • ½ cup rice flour
    • ½ tsp baking powder


    1. Put all the ingredients into a large bowl. Mix well.
    2. Take a 7-inch springform pan, and grease the inner surface. Pour in the batter, and cover it with foil. 
    3. Pour 2 cups of water into the Instant Pot, and place in a trivet. 
    4. Cut a long piece of foil, and fold it to 1/3rd of its width, to form a sling. Use it to lower the pan onto the trivet.
    5. Cook for 35 minutes under high pressure, and then release the pressure quickly. 
    6. Take the pan out, allow the brownies to cool, and serve.

    Instant Pot Lentil Sloppy Joes

    Meet the healthier version of sloppy joes. And the reason why the Instant Pot is best suited to make this recipe is time. While the cooking time here is just 30 minutes, the traditional method takes more than an hour.


    • 1 lb green/brown lentils
    • ½ green bell pepper, diced
    • ½ yellow onion, diced
    • 1 carrot, peeled, diced
    • 3 cups water
    • ¾ cup tomato sauce
    • 1 tbs tomato paste
    • 1 tbs white vinegar
    • 3 tbs Worcestershire sauce (gluten-free)
    • 1/2 tsp hot sauce
    • 1 tbs yellow mustard
    • 2 tsp garlic powder
    • 1 1/2 tsp ground cumin
    • 1 tsp chili powder
    • 1 tsp salt, or as per taste

    To Serve

    • Gluten-free buns
    • Pickles
    • Mustard
    • Ketchup


    1. Put the Instant Pot into saute mode, and put in some oil or cooking spray.
    2. When it heats up, put in the carrot, onions, and pepper.
    3. Cook, for 5 minutes, stirring so that everything cooks evenly.
    4. Throw in all the other ingredients, and mix well.
    5. Seal the lid, and cook for 12 minutes under high pressure.
    6. Allow for a natural pressure release.
    7. Cut the buns in half, spread the pickles and sauces of your choice on it, and ladle in a generous helping of the cooked lentils. Serve with a happy smile!

    Adopt the Instant Pot for a healthier lifestyle, and you’ll see the results reflected in your family’s smiles. Also, take it to the next level, embracing a holistic approach to your health, using only sustainably sourced, pure, premium supplements, health boosters, and teas.

    Keto Berry Smoothie Recipe

    Keto Berry Smoothie Recipe

    This Keto Berry Smoothie is the perfect drink to enjoy on a warm summer day! It's refreshing, flavorful, and, most importantly – low in carbs!

    This keto berry smoothie recipe is the perfect way to start your day! It's quick and easy to make and packed with healthy fats and fiber to keep you feeling full all morning.


    • 1 cup frozen berries
    • 1/2 cup unsweetened almond milk
    • 1 tablespoon chia seeds
    • 1 tablespoon flaxseed meal
    • 1/2 teaspoon vanilla powder
    • 1/4 teaspoon stevia powder in a


    Place ingredients blender and blend until smooth.

    If the smoothie is too thick, you can add more almond milk until it reaches the desired consistency.

    If you're looking for a little extra protein, you can also add a scoop of protein powder to this smoothie. Just be sure to choose a powder low in carbs and sugar.

    Enjoy your keto berry smoothie as is or topped with a few fresh berries and a sprinkle of shredded coconut.

    Hibiscus Matcha Latte Recipe by Wild Foods

    Hibiscus Matcha Latte Recipe by Wild Foods

    Exploring the Hibiscus Matcha Latte Recipe: A Unique Blend of Health and Flavor

    The Hibiscus Matcha Latte is a unique and healthy twist on the traditional matcha latte.

    It tastes delicious and contains a wealth of nutrients due to its quality ingredients, including wild matcha powder, hibiscus flowers, almond milk, and a dash of wild vanilla powder.

    This beverage is a beautiful fusion of flavors and health benefits that will leave your taste buds yearning for more.

    Key Ingredients and Their Benefits

    Wild Matcha Powder

    Matcha is a type of powdered green tea renowned for its health benefits. Its high antioxidant levels can help reduce cell damage and prevent chronic diseases. Matcha is also known to enhance brain function, protect the liver, and promote heart health.

    Almond Milk

    Almond milk, an excellent alternative to dairy milk, is low in calories and rich in healthy fats. It's also a good source of vitamin E, an essential antioxidant for your skin and immune system.

    Wild Vanilla Powder

    The wild vanilla powder adds a sweet, aromatic flavor to the matcha latte, enhancing its overall taste. In addition, vanilla has antioxidant properties and can reduce inflammation.

    Hibiscus Flowers

    Hibiscus flowers bring a tangy yet sweet flavor to the beverage. These flowers are rich in vitamin C and have been found to lower blood pressure, promote liver health, and aid in weight management.

    How to Prepare Your Hibiscus Matcha Latte

    • Creating the Flavor Base: Start by whisking a teaspoon of wild matcha powder with a dash of wild vanilla powder and two teaspoons of hibiscus flowers in a small amount of hot water. This forms a paste-like texture allowing the matcha to absorb the hibiscus flavor fully.
    • Strain the Hibiscus: Remove the flowers once the matcha has absorbed the hibiscus flavor. The removal of the flowers prevents an overpowering floral taste and leaves behind the desired tanginess.
    • Adding Milk: Pour the matcha paste into a mug, and top it with steamed or frothed almond milk. This step transforms the intense matcha paste into a creamy, flavorful latte.

    Make your own Hibiscus Matcha Latte Recipe



    1. Using just a little bit of hot water, whisk matcha along with Hibiscus Flowers and Vanilla Powder until it’s a pasty texture.
    2. Remove Hibiscus after letting the Matcha absorb the flavor.
    3. Pour into mug, and pour steamed/frothed milk over top!

    Tip: If you want some sweetness to your matcha, add a bit of your preferred sweetener. For added nutrition- add a scoop of Collagen or Protein Powder.

    Additional Tips to Enhance Your Matcha Latte

    For those who prefer a sweeter latte, feel free to add a bit of your preferred sweetener.

    Honey, agave syrup, or a sugar substitute can provide a delightful sweetness to balance out the earthy flavors of matcha.

    Additionally, you can enhance the nutritional profile of your beverage by adding a scoop of collagen or protein powder. These supplements can support skin health, joint health, and muscle recovery, respectively.

    Frequently Asked Questions About Hibiscus Matcha Latte

    What is Hibiscus Matcha Latte?

    Hibiscus Matcha Latte is a unique drink blending the health benefits and flavors of matcha green tea, hibiscus flowers, almond milk, and vanilla.

    How is Hibiscus Matcha Latte beneficial to health?

    This latte is packed with antioxidants from matcha and hibiscus flowers. Almond milk provides healthy fats and vitamin E, while optional protein powder or collagen can boost nutritional value.

    Can I use a different kind of milk for this latte?

    Yes, any milk you choose can be used to prepare this latte.

    How does the addition of hibiscus flowers affect the taste of this latte?

    Hibiscus flowers add a unique tangy yet sweet flavor to the matcha latte.

    How can I sweeten my Hibiscus Matcha Latte?

    Add your preferred sweetener, such as honey, agave syrup, or a sugar substitute.

    What is the purpose of the wild vanilla powder in this latte?

    Wild vanilla powder enhances the overall taste of the latte and provides antioxidant properties.

    Can I add any supplements to this latte?

    Yes, adding a scoop of collagen or protein powder can enhance the nutritional profile of your beverage.

    How many calories are in a Hibiscus Matcha Latte?

    This depends on the specific brands and portion sizes you use, but generally, it's around 80-100 calories without added sweeteners or supplements.

    Can I drink Hibiscus Matcha Latte every day?

    Due to its beneficial ingredients, it's a healthy beverage that can be enjoyed daily.

    Where can I find hibiscus flowers and wild matcha powder?

    You can find these ingredients in health food stores, some grocery stores, or online.


    Related Studies and Articles

    The Impact of Green Tea and Coffee Consumption on the Reduced Risk of Stroke Incidence in the Japanese Population 

    This study shows the positive impact of regular green tea (like matcha) consumption on reducing stroke risk. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651291/

    Hibiscus sabdariffa L. in treating hypertension and hyperlipidemia: a comprehensive review of animal and human studies

    The study explores the use of hibiscus in treating hypertension and high cholesterol.
    Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3593772/

    Almond milk: quite good for you – awful for the planet 

    This article discusses almond milk production's nutritional benefits and environmental impact. Link: https://www.theguardian.com/lifeandstyle/shortcuts/2015/oct/21/almond-milk-quite-good-for-you-very-bad-for-the-planet

    Antioxidative and anti-inflammatory properties of milk enriched with encapsulated fish oil 

    This study discusses the anti-inflammatory properties of fortified milk (like almond milk fortified with additional nutrients). Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362592/

    An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies 

    This study shows the beneficial effects of collagen supplementation on skin health.
    Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

    Interesting Facts

    Matcha tea was initially consumed by Buddhist monks in Japan as a form of meditation and to keep them alert during long hours of prayer.

    Hibiscus is also known as "sour tea" due to its tangy taste, and it's consumed in many cultures worldwide for its health benefits.

    Almond milk is one of the most climate-friendly options, with a smaller carbon footprint than cow's milk.

    Vanilla is the second most expensive spice in the world, after saffron, due to the labor-intensive cultivation process.

    Collagen is the most abundant protein in the human body, making up about a third of the body's protein content.


    The Hibiscus Matcha Latte is more than just a beverage; it celebrates unique flavors and health benefits.

    Its blend of wild matcha powder, hibiscus flowers, almond milk, and a dash of wild vanilla powder creates a rich, creamy, and nutritious drink you can enjoy any day.

    So why not try your hand at this delightful recipe? Your taste buds and your health will thank you for it.

    "🌱 Experience the power of green with Wild Foods Co. Matcha Tea! Order today and elevate your daily wellness routine! 🌿"

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    Wild CocoChai Shake Recipe By Wild Foods

    Wild CocoChai Shake Recipe By Wild Foods



    1. Steep 1 Tbsp Chai Tea in 1 cup hot water for 5 minutes, then let cool.
    2. Add all ingredients to blender with 1 cup ice and blend, then ready to serve!

    Alternative Ways

    1. Blend all ingredients (minus the ice) and pour into an ice tray. Let freeze, then blend when ready to use
    2. Blend all ingredients (minus the ice) and store in refrigerator to use over ice, or heated up

    Wild Mocha Latte Recipe

    Wild Mocha Latte Recipe

    A delicious way to start the day. This uses our plant-based butter/creamer option Wild Cocoa Butter to make for a frothy and delicious dairy-free coffee drink!



    1. Brew Coffee with preferred brewing method.

    2. Melt Cocoa Butter, CocoTropic Nootropic, Vanilla, and Salt together in pot over the stove on low/med heat.

    3. Pour into coffee, and serve hot or cold!

    Tip: If you’re serving it cold, mix in well with hot coffee before pouring over ice- or the Cocoa Butter may solidify. Served best hot, or drank immediately if iced.