Eggs are a small but mighty source of protein.

A large egg has about 6 grams of protein, and nearly a third of that is in the yolk.

Egg whites are mostly water and contain little to no carbs or fat, so all of their protein is found in the yolk. But don't ditch those whites just yet!

Egg whites provide many essential nutrients, including selenium, vitamin D, B vitamins, zinc, and copper. So how do you know which to eat more often?

The answer likely depends on your diet and goals. However, if you want to increase your intake of vitamins and minerals in the yolk (like folate and choline), eating both is probably the way to go!

What's so great about egg protein?

Egg protein powders are often a go-to for athletes, fitness-minded individuals, and anyone looking to increase daily protein intake. That's because egg protein has a high biological value (more on below), it's affordable, and a serving size is easy to measure and fit into a daily routine.

You can add egg whites to smoothies, pancakes, baked goods, and even water or tea.

Egg protein is also complete because it contains all nine essential amino acids. These amino acids are the building blocks of protein and are necessary for repairing and rebuilding muscle, synthesizing neurotransmitters, and supporting healthy metabolic function.‍

How do you benefit from eating eggs?

Including eggs in your diet has many benefits, especially if you want to increase your daily protein intake. As mentioned above, eggs are a complete protein source, containing all nine essential amino acids.

You're likely familiar with the importance of protein in muscle building and retention, but it also plays a role in the production of neurotransmitters and the metabolism of amino acids.

Protein is also believed to help with satiety, a helpful tool for those trying to lose weight. Additionally, the B vitamins found in eggs may help reduce the risk of heart disease and stroke, and selenium from eggs may support healthy thyroid function.‍

Final Thoughts

Now that you know what's so great about egg protein and the differences between yolk and white protein, you have everything you need to make an informed decision.

Whether you want to increase your daily protein intake or use protein as a weight-loss tool, eggs are a delicious and affordable option. Try adding a few to your daily routine, whether in the form of an omelet or protein shake, and you're sure to see positive results!