Is Cinnamon OK to Eat Daily? Here’s What to Know
Yes, cinnamon is safe to eat and can generally be eaten daily — if you choose the right kind and stick to safe doses.
The trick is to use high-quality Ceylon cinnamon, not the widely available Cassia type, and eat it consciously.
There’s a reason cinnamon is synonymous with spice cabinet superstar.
Its rich and warm scent is compelling.
It’s packed with formidable health effects that keep drawing you back.
But with something this good, it’s easy to overreach.
Below are the benefits of eating cinnamon daily and how you can stack the benefits in your favor with the Wild Way.
The Sweet Reason So Many People Are Making Their Own Cinnamon Rolls Every Day
For millennia and across cultures, cinnamon was more than a flavor.
It is a medicinal staple, a sign of well-being, and even an all-natural preservative.
Current science is now rediscovering what these ancient cultures already knew…cinnamon has serious, proven health benefits.
Whether you are adding it to your morning cup of coffee or using it to help balance your blood sugar, cinnamon is a spice we can all use in our lives.
But daily doesn’t mean unlimited.
And all cinnamon is not the same.
Why you should sleep on eating cinnamon in the morning
Cinnamon is filled with polyphenols — plant-based antioxidants.
These compounds help combat oxidative stress, which can age your cells and compromise immunity.
It also has a compound known as cinnamaldehyde, which may have anti-inflammatory and antimicrobial effects.
Here’s what daily cinnamon can help support if used correctly:
Regulated blood sugar: Cinnamon can help boost insulin sensitivity and delay the absorption of glucose, which is why it’s linked to regulating blood sugar (1).
Heart health: Some research shows that cinnamon may lower LDL (bad) cholesterol and triglycerides, while supporting HDL (good) cholesterol (2).
Brain functions: The antioxidant effects of cinnamon may help protect the brain from neurological problems and reduce the stress on its functions (3).
Hormones: Specifically, for women with PCOS, cinnamon may help maintain menstrual regularity and improve metabolic health (4).
Wild Ceylon cinnamon activities, such as increasing digestion, assist you to reach them all with one simple yet powerful solution, whilst also losing weight, and enhancing and maintaining general wellness.
What Is the Safe Amount of Cinnamon You Can Eat Per Day?
Even nature’s heavy hitters have dosage limits.
The majority of studies in humans have usedone1 teaspoon (2–4 grams) per day, with safety for adults demonstrated at this dose.
That’s because Ceylon has minute levels of coumarin, a naturally occurring compound that is common in Cassia cinnamon and can be damaging to the liver in high doses (5).
Cassia cinnamon, which is more typical and less expensive, may be safe at half of those doses — or even lower.
CH has been associated with long-term liver damage due to excessive intake of tannin.
To stay safe:
Choose Ceylon over Cassia
Use small daily amounts
Keep taking it for a few days (i.e., five on, two off)
Listen to your body
Wild Cinnamon is tested for purity and safety, so you never have to worry about your scoop.
What Eating Too Much Cinnamon Does to Your Body
You can also have too much of a good thing.
Here’s what too much cinnamon — in particular, the Cassia variety — can do:
Liver damage: Large amounts of coumarins strain your liver long-term.
Mouth and throat irritation: When consumed in large quantities, dry or raw, it can irritate mucous membranes.
Blood sugar drops: Strangely, excess cinnamon may lead to a drop in blood sugar, which can affect sensitive individuals.
Drug interactions: Cinnamon can increase the effects of blood thinners, diabetes drugs, or heart medication.
Allergic Response: There are rare incidences of skin and respiratory sensitivity.
The solution?
Use cinnamon as a seasoning, not a supplement.
And always choose high-quality, clean-sourced Ceylon.
Selecting the Correct Cinnamon Variety
The two most common types of cinnamon are:
- Cassia Cinnamon: Common, pungent flavor, high coumarin content, lower cost.
- Ceylon Cinnamon (True cinnamon): Lighter flavour with less coumarin, safer for daily use.
When you’re taking cinnamon every single day, that matters.
Perhaps it’s fine for cookies here and there.
But when it comes to everyday health habits, Ceylon rules.
Here at Wild Foods, we get our Ceylon cinnamon from small sustainable farms, so it’s absolutely free of any toxic pollutants, as well as being additive- and filler-free.
It is slow-dried, hand-ground, and presented with intention.
The Wild Way: Safely Add Cinnamon to Your Daily Ritual
Want to work cinnamon into your diet — without the potential risk?
Here’s how you might reWild your spice habits:
- Take it easy: ¼ to ½ teaspoon of Ceylon cinnamon at a time is sufficient as a start.
- Twist it in with actual-people food: Stir it into smoothies, coffee, or your Wild Protein shake.
- Balance it: Mix with fat or protein to minimize spikes in blood sugar.
- Cycle your usage: 5 days on, 2 days off for optimal responsiveness of the body.
- Stay steady: Make it a routine — not a binge.
Your body, it turns out, prefers consistency and balance — not extremes.
And with the right cinnamon, your rite becomes not merely safe, but sacred.
Final Thoughts
Cinnamon is like fire.
When used wisely, it warms and feeds.
But uncontrolled, it can scorch.
With Ceylon cinnamon and the right dosage, you can unlock cinnamon’s potential without any of the dangers.
Nature provides you with what you need, always.
But it’s your job to listen.
So use your sprinkles wisely, live a little wildly, and let the spice of everyday life treat your health rather than hijack it.
Ready to reWild your cinnamon routine?
Experience Wild Foods Ceylon Cinnamon– made for wild living, wild wellness, and deep nutrition.
✨ Spice with Purpose. Support immunity, fight inflammation, and boost your wellness with every sprinkle. → Shop Organic Ceylon Cinnamon Now! ✨
FAQs about Cinnamon
Is it OK to eat cinnamon every day?
Yes, daily cinnamon can be good for you if you consume high-quality Ceylon cinnamon and don’t exceed safe amounts.
What is the maximum amount of cinnamon I can take a day safely?
There’s a safe upper limit of 1 teaspoon (2–4 grams) of Ceylon cinnamon. Cassia cinnamon should be restricted, based on coumarin levels.
What happens if we eat cinnamon daily?
Potential side effects are liver damage, irritation to the mouth, and drug interactions, for the most part attributable to Cassia or high doses.
Which cinnamon is best for regular use?
Ceylon cinnamon is best. Coumarin levels are low in it, making it much safer to eat on a regular basis.
Can cinnamon support hormones or fertility?
Cinnamon might help balance hormones, including in women with PCOS, by making fat cells more susceptible to insulin so they can respond normally and help induce regular menstrual cycles.
Related Studies
1. Title: Investigation of Cinnamon Spice on Glucose Tolerance in Humans: A Clinical Trial
This clinical trial tested 4 grams daily of cinnamon spice capsules over 2 weeks and found effects on glucose metabolism and insulin sensitivity measured through timed blood collections in human subjects.
Link: https://www.clinicaltrials.gov/study/NCT04342624
2. Title: The Effect of Cinnamon on Glycolipid Metabolism: A Dose–Response Meta-Analysis
Cinnamon supplementation significantly reduced triglycerides (TG) and LDL cholesterol, increased HDL cholesterol, and modestly lowered fasting blood glucose at doses below 1200 mg in type 2 diabetic patients.
Link: https://pubmed.ncbi.nlm.nih.gov/37447309/
3. Title: Antioxidant and Anti-Apoptotic Neuroprotective Effects of Cinnamon in a Lupus Model
Cinnamon exerted neuroprotective effects by reducing oxidative stress and normalizing brain apoptosis markers, highlighting its potential for brain health via antioxidant pathways.
Link: https://pubmed.ncbi.nlm.nih.gov/39061948/
4. Title: Preliminary Evidence That Cinnamon Improves Menstrual Cyclicity in Women with PCOS: A Randomized Controlled Trial
Over 6 months, cinnamon supplementation (1.5g/day) improved menstrual cycle regularity in women with PCOS without changes in insulin resistance or androgen levels.
Link: https://pubmed.ncbi.nlm.nih.gov/24813595/
5. Title: Assessment of Coumarin Levels in Ground Cinnamon and Estimation of Coumarin Intake
This study assessed coumarin content in cassia cinnamon and concluded liver toxicity risk arises from excessive intake, recommending a safe daily intake limit of approx. 0.1 mg/kg body weight.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3385612/
