Your gut is talking. Are you listening? Wondering what the signs are that you need prebiotics? Your body is probably already sending you signals. Prebiotics are the non-digestible fibers that nourish your good gut bacteria. Unlike probiotics, which introduce new bacteria...
If you’ve ever wondered, “What are prebiotic foods I should eat every day?” —you’re already one step closer to creating a healthier gut. The food isn’t just sitting in your stomach. They feed the helpful bacteria that run your immune system, balance...
Which is better, probiotic or prebiotic? That question may sound straightforward, but the answer comes down to your gut — and your goals. Your gut is a garden. It takes both seeds and the right soil conditions for it to flourish. And probiotics,...
Is taking probiotics and prebiotics daily acceptable? As gut health becomes increasingly important to overall wellness, more people are asking about this topic. If you're perplexed by conflicting advice, audacious supplement claims, or scare tactics on the internet, you're not...
Should you take prebiotics and probiotics together is one of the most common gut health questions today. You are not alone if you feel confused by mixed advice online. Gut health has become a buzzword, but absolute clarity is rare....
Abstract Summary Objective To identify clinical and lifestyle indicators that suggest probiotic supplementation may be beneficial. Context The gut microbiome influences digestion, immunity, and mental health. Dysbiosis can result from antibiotics, chronic stress, poor diet, or illness. Methods Used Approach...
Abstract Summary Objective To determine whether morning or nighttime supplementation provides greater efficacy for probiotics and prebiotics. Context Probiotics contain live microorganisms sensitive to stomach acid, while prebiotics act as fermentable substrates. Gastric pH, meal timing, and circadian rhythms may...
Abstract Summary Objective To identify populations that may experience negative effects from prebiotic intake and clarify when avoidance or caution is necessary. Context Prebiotics are non-digestible fibers that promote microbial fermentation in the gut. While beneficial for many, excessive fermentation...
Gut issues? A surprising 70 million Americans struggle with digestive disorders, but there's a gut superhero you may not know about - prebiotics! This post unravels the transformative benefits of these dietary superheroes in promoting optimal gut health. Ready to...
There are so many questions that people would actually want to ask but lack the words to do so; have you ever asked when the best time to take prebiotics is? Fiber is classified under prebiotics, which are critical in...
Are you struggling to balance your gut health? If so, you're certainly not alone. A new wave in wellness is the simultaneous use of prebiotics and probiotics, potent allies for our digestion and overall well-being. In this article, we'll reveal...
Are you familiar with the term 'prebiotic' and its fiber connection? This nutritional component, often overshadowed by its cousin probiotics, plays a vital role in gut health. Through this piece, we will delve into the world of prebiotics and how...
Have you ever scratched your head over the terms Probiotics and Prebiotics? You're not alone. These two powerhouses of gut health often need to be clarified. At Wild Foods Co., we believe in clarity and authenticity. So, let's break it...
