Learning to think clearly and effortlessly benefits every aspect of your life. Whether it is in your personal or professional, thinking clearly can help simplify your message or thought process.
Do you ever find yourself losing your train of thought? Or thinking of one word and accidentally saying the other?
If you've answered yes to any of these, this guide is definitely for you. This guide was created to help individuals speak clearly and confidently while maintaining a train of thought.
Let's dive deeper into how you can train your mind to think clearly, and how diet plays a significant role in this process.
How to Clear Your Mind
Clearing your mind can be easier said than done, especially if you're overwhelmed with stress, anxiety, or other factors that make it more difficult. Unfortunately, most skills needed to clear your mind and focus solely on your thoughts are taught outside school. Therefore, many of us spend a lot of time trying to convey messages of dark thoughts and impulsive decisions to others unsuccessfully.
Meditation can help. By meditating, we allow our bodies and minds the time to focus solely on how we feel.
To clear our minds of distractions and separate our minds from our thoughts. It is essential to dedicate at least 10 minutes a day to meditation to practice self-help and invest in our mental health by allowing it time to rest.
Take A Deep Breath
The first thing you need to do before ever speaking is to take a deep breath. Gather your thoughts. While this may seem like an obvious first step, the oxygen that you take in through deep breathing can enhance your neural network and allow you to process information more efficiently and effectively.
List Out Your Thoughts
When working on clearing your mind, it can be helpful to list your thoughts to organize them better cohesively. For example, you may be distracted at work because you know you must cook dinner, do the laundry, take out the trash, and complete many other tasks when you get home.
Rather than allowing yourself to get caught up in these thoughts - which takes away concentration from what you're doing now - make an effort to create a list so you can remove the clutter from your mind until later.
The Human Diet and Brain Fog
Brain fog is a symptom of mental fatigue and results in the inability to complete your train of thought or speak clearly. Although it is not technically a medical condition, it can indicate cognitive dysfunction that results in an inability to focus, lack of clarity, and even a memory retention rate.
It is essential to address brain fog as these symptoms can interfere with your professional and social interactions. The good news is that there are many ways to remedy brain fog. Keep reading to learn more!
Your diet plays a significant role in helping you think clearly by reducing brain fog.
The inability to speak clearly or process your train of thought can indicate a Vitamin B12 deficiency. This supplement directly supports healthy brain function and can help you concentrate better in the long run.
Similarly, if you are anemic, taking iron supplements can help reduce brain fog symptoms and boost your ability to focus.
Some individuals with food allergies or sensitivities may have trouble thinking clearly after eating certain foods that trigger these symptoms. For example, aspartame, peanuts, dairy, and MSG can make thinking hazier for certain people.
Other foods that inflamed your brain and cause brain fog to include sodas, fried foods, refined carbohydrates, and processed meats.
If you want to start thinking and speaking more clearly, start by looking at your diet and seeing how you can incorporate more fruits, leafy vegetables, fatty fish, and other supplements to boost cognitive abilities.