How To Use Turmeric For Weight Loss - Top Turmeric Health Benefits
Intro: Turmeric Overview
In recent years turmeric has attracted quite a bit of interest for its natural healing properties, but it has actually been used medicinally for over 4,500 years
For many years, turmeric has been used around the world as a healing component for the sick due to its medicinal properties.
Most of turmeric’s health properties can be attributed to curcumin, a compound that has strong antioxidant and anti-inflammatory properties
Recent studies indicate that turmeric may play a role in weight loss (2Trusted Source).
However, you may wonder whether it’s effective — and how much you would have to take to see results.
Turmeric may suppress fat tissue growth.
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth.
Turmeric has anti-inflammatory properties that may help reduce inflammation.
(One of the factors that generally cause obesity.)
Turmeric may help regulate sugar levels.
Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
"Turmeric is trending big time. You’ll find it in lattes, golden milk, immunity shots, and energy bars." - Health.com
- (Turmeric Tea Recipe) One way is drink turmeric tea. All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight. Stir well and pour it in a cup and drink when it is lukewarm https://www.whiskaffair.com/turmeric-ginger-tea-recipe/
- (Roasted Cauliflower Curry Recipe) Another way is to add it into curries, rice dishes, desserts and other delicacies regularly https://tanyazouev.com/turmeric-roasted-cauliflower-with-cherry-tomatoes-cannellini-beans/
- (Turmeric Milk Recipe) Turmeric milk is another option. Heat the milk for about six to seven minutes on medium flame. Pour the milk into a glass and add the turmeric powder. Stir well https://downshiftology.com/recipes/turmeric-milk-dairy-free/
Common Questions and Answers
How much turmeric should you take a day?
Although there are no official dosage guidelines for these supplements, most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits
How much weight can you lose while taking turmeric?
Most doctors recommend a safe amount of 2 pounds of weight loss per week. In order to achieve this, calorie consumption has to be reduced by 500 to 1,000 calories per day.
How long does turmeric take to work?
And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo.
Is it safe to consume turmeric every day?
Turmeric is safe for most people when consumed in amounts found in food. But turmeric can have side effects when taken in large doses. Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day. https://www.livescience.com/41760-turmeric-supplement-facts.html
Can you take turmeric at night?
Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation. Slip this super spice into your bedtime ritual to relax, improve mood, help depression , and potentially lower your anxiety levels (as seen in mice). https://www.healthline.com/health/food-nutrition/warm-milk-to-sleep
https://www.ndtv.com/food/weight-loss-how-to-use-turmeric-haldi-to-lose-weight-and-burn-belly-fat-1940649#:~:text=Once the water comes to,drink when it is lukewarm.