How To Use Turmeric For Weight Loss: Top Turmeric Health Benefits

In recent years turmeric has attracted quite a bit of interest for its natural healing properties, but it has been used medicinally for over 4,500 years.

For many years, turmeric has been used worldwide as a healing component for the sick due to its medicinal properties.

Most of turmeric's beneficial health effects are due to curcumin, a potent anti-inflammatory, and antioxidant.

Recent research suggests that turmeric may aid with weight loss. (2Trusted Source).

You might be curious about its efficacy and the dosage required to experience its effects.

Turmeric may suppress fat tissue growth.

According to Tufts University research, curcumin can inhibit fat tissue formation.

Turmeric has anti-inflammatory properties that may help reduce inflammation.

(One of the factors that generally cause obesity.)

Turmeric may help regulate sugar levels.

By controlling blood sugar levels and avoiding insulin resistance, turmeric also aids in weight loss. As a result, more fat is produced and is not stored by the body.

https://pubmed.ncbi.nlm.nih.gov/23339049/

https://pubmed.ncbi.nlm.nih.gov/29445415/

https://pubmed.ncbi.nlm.nih.gov/28839007/

https://pubmed.ncbi.nlm.nih.gov/27208389/

"Turmeric is trending big time. You'll find it in lattes, golden milk, immunity shots, and energy bars." - Health.com

Recipes

(Turmeric Tea Recipe) Consuming turmeric tea is one method. Add a cup or two of water to a pot and bring it to a boil. Add a little turmeric to the water after it has reached a boil. You might add a stick or powder of cinnamon if you want to. Cinnamon also aids with weight loss. When it is lukewarm, pour it into a cup after thoroughly stirring it. https://www.whiskaffair.com/turmeric-ginger-tea-recipe/
(Roasted Cauliflower Curry Recipe) Another method is to consistently include it in recipes like curries, rice, desserts, and other delectables.https://tanyazouev.com/turmeric-roasted-cauliflower-with-cherry-tomatoes-cannellini-beans/
(Turmeric Milk Recipe) Another choice is turmeric milk. On a medium burner, heat the milk for around six to seven minutes. Add the turmeric powder to the glass of milk. firmly stir https://downshiftology.com/recipes/turmeric-milk-dairy-free/

Common Questions and Answers

How much turmeric should you take a day?

Although no established dose recommendations exist for these supplements, most studies point to a daily intake of 500–2,000 mg of turmeric extract as adequate to experience any possible benefits.

How much weight can you lose while taking turmeric?

Most doctors recommend a safe amount of 2 pounds of weight loss per week. To achieve this, calorie consumption has to be reduced by 500 to 1,000 calories per day.

How long does turmeric take to work?

And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts could reduce pain due to arthritis, compared with a placebo.

Is it safe to consume turmeric every day?

When ingested in the proportions found in food, turmeric is generally safe for most individuals. However, turmeric might have negative side effects if taken in high dosages.

According to their labels, some supplements contain up to 500 milligrams of turmeric extract, and it is advised to take four capsules daily. https://www.livescience.com/41760-turmeric-supplement-facts.html

Can you take turmeric at night?

Early research on mice has revealed that turmeric can guard against oxidative stress and sleep deprivation. Include this powerful spice in your evening routine to unwind, elevate your mood, combat melancholy, and perhaps even lessen anxiety (as seen in mice). https://www.healthline.com/health/food-nutrition/warm-milk-to-sleep