You don’t see grocery store fruit in the wild. 🍓 That’s because we’ve have been breeding them for thousands of years. Let’s look at how “manufactured” your tasty fruit bowl really is. 👇🏻 Maize. Maize (corn) started as a Mexican...
Are you looking for a nutrient-rich superfood that can boost your energy, improve your digestion, and enhance your overall health? Look no further than beets! These vibrant root vegetables are packed with essential vitamins, minerals, and antioxidants to help unlock...
Losing water weight is a great way to trim down and look your best. But if you do it correctly, it can be safe. There are many ways to reduce water weight healthily and safely, but it's essential to know...
People on a keto diet often skip beets due to their higher carb content—and for a good reason. Beets are naturally high in sugar and carbohydrates, which can raise blood glucose and potentially kick you out of ketosis. But what...
